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Oh, Shut Up And Eat: the 4 eating habits of eternally lean 'n happy people by [Reddy, Sage]
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Oh, Shut Up And Eat: the 4 eating habits of eternally lean 'n happy people Kindle Edition

4.8 out of 5 stars 27 customer reviews

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Length: 247 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

"Absolute Gem. This book is both inspiring and fun to read. The author has packed so much good information and wisdom into these pages that you'll want to go back and read it again and again."
~ By Emily L. (Amazon Verified Purchase)

"What an awesome book! Funny and fun to read. The tone the book is irreverent yet respectful. He communicates bitter truths sweetened with wit. All this makes for one fascinating read."
~ By Sarah K. (Amazon Verified Purchase)

"With case studies and a touch of humor, this book was really fun to read and is able to help anyone lead a happy and healthier life with great food habits!"
~ cc2015 (Amazon Verified Purchase)

"Filled with humor―starting with the title, great facts, fun quizzes and much more, "Oh, Shut up and Eat," is a book you don't want to pass up."
~ VMLM (Amazon Verified Purchase)

"Entertaining yet educational and informative book about food! 'Oh, Shut Up And Eat' will challenge you to think differently about food. It's not only about what to eat, but when to eat, how much to eat, and how to eat it. This book is so in depth."
~ Kevin J. Donaldson (Amazon Verified Purchase)

"An enjoyable read full of Sage Wisdom. Oh Shut Up And Eat sheds light on little known food facts that make the difference between diet disaster and eating success."
~ Graciela Sholander (Amazon Verified Purchase)

"Eating ought to be as happy as seeing a lover-this is a notable outlook I have gotten from this book. So shut up and eat happily, passionately."
~ Ysabelle Shaw (Amazon Verified Purchase)

"A really fun book to read. I ranked this book as 5 stars because it soooooooooo worth it. I read that someone described it as 'cookbook for your mind' and I couldn't agree more."
~ Gala (Amazon Verified Purchase)

"Eye opener for all those who are always looking for quick and easy weight loss tricks. Eternally lean and happy people do not waste time on useless information about food. Instead, they rely on timeless wisdom and develop good eating habits."
~ Waqas Amjad Sethi (Amazon Verified Purchase)

"I found the book easy to read and enjoyable. It's nice to have the best advice about eating well in one place, and the four habits are simple to understand but have a depth to them."
~ Riverside Reader (Amazon Verified Purchase)

"Awesome book on how to eat, and what to eat to stay lean, mean and healthy. This a book all health conscious people should pick up."
~ Mike C (Amazon Verified Purchase)

"This book helped you understand the psychology of eating. If taken seriously it could positively change a reader's life."
~ Alex Canton-Dutari (Amazon Verified Purchase)

"Truly, the 4 habits will help you chew your way to happiness!"
~ L.L.Allen (Amazon Verified Purchase)

"Sound advice for eating right! Already incorporated this into my daily routine."
~ Alex Smith (Amazon Verified Purchase)

"This informative, balanced and entertaining guide to life AND food was hard to put down. This is a remarkable guide to winning the waistline war."
~ Gregory Lloyd (Amazon Verified Purchase)

"When I was 148, my doctor told me to eat whatever I wanted to gain. I had fast food, chips, and soda. I got back to 205 in about two months. I was just stuck in that deadly loop. If you're struggling with losing weight and depression, read this book."
~ Kyle Robertson (Amazon Verified Purchase)

"This book for sure will help me out with my not-so-good relationship with food. I really enjoyed the book. I loved the author's sense of humor throughout the book."
~ Amazon Customer (Amazon Verified Purchase)

"Reminds me of the four hour chef. This book is so spot on. People in America don't value their food. We eat cheap crap and I'm really glad this book called out the problem. Not only informative, this book's also funny and very well written."
~ Stephan Saunders (Amazon Verified Purchase)

"Get lean, stay lean. This book is on a whole another level. I thought I was going to find the same old information... but its pretty obvious that this book is written by an expert on the subject."
~ Jibran Qazi (Amazon Verified Purchase)

"This is so far one of the best books I have read on diets and emotional eating. A very nice guide to overcome emotional eating!"
~ Blackbird II (Amazon Verified Purchase)

"Worth my money!"
~ Prince Kapoor (Amazon Verified Purchase)

"Within minutes of reading this book, I had a mental break through. Wow, this powerful book is a easy read that connects what we eat to our emotions + more."
~ Seven (Amazon Verified Purchase)

"You know what it's like when know something's absolutely CORRECT as soon as you hear it or read it? That's what this book will do for you. It will wake you up immediately. I'm actually going through it a second time now and making notes. Read it once for pleasure and basic information and then go back and make notes."
~ Jack Pinion (Amazon Verified Purchase)

About the Author

Hi, I'm Sage. I feel compelled to assist people in their journey towards wholeness. It started with my own transformation after a near-fatal injury back in 1990, an injury that pulled me out of my bumbling head and into the heart. As well, it put me in touch with my body and its timeless wisdom.

As I went about healing myself after the injury, I realized that the first thing I'd need to heal was my relationship with FOOD. My insight was: "Heal your relationship with food, and you'll heal all that ails you in life." I went to work on this, and have since confirmed this insight over and over again.

You just need a few good eating habits to end your struggles with food. I've put these habits into practice, and it has changed my life. I've since shared these principles with many, many people and they've all experienced similar results. The information and insights in this book are powerful. I hope it'll change your life, as it has so many others.

Sincerely,
~ Sage

Product details

  • File Size: 783 KB
  • Print Length: 247 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Aikya Publishing; 1 edition (April 18, 2015)
  • Publication Date: April 18, 2015
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00WD58TY4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #122,814 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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on June 1, 2015
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on April 27, 2015
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on June 8, 2015
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on June 14, 2015
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