The Makiwara is an essential tool for Karate Do training since it allows fatal strikes, and was created in Okinawa, the island in which Karate Do was born. Thanks to a regular training, you will improve your efficiency with repeated movements such as: Seiken-tsuki, Shuto-Uchi, Shotei-Uchi, Shomen-Geri et Ushiro-Geri. But do know that Makiwara training is not to be improvised. Master Takemi Takayasu, famous for his spectacular breaking demonstrations, shows to all styles karatekas how to use a Makiwara in a good way and therefore how to enhance dramatically the power of each strike.
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