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I soak about 2 tspns of the seeds overnight after boiling them for a couple of minutes. Then use it as a refresher spray for my natural hair. I then apply moisturizer or hair buttet and it makes my hair soo soft! My only issue it that everyone tells me I smell like maple syrup (which isn't really a bad thing, but it makes me feel a little embarrassed), and I didn't notice it had a smell myself. For a while I was baffled and it took me about 3 weeks to realize the smell was actually from my hair from using this Lol