- Hardcover: 304 pages
- Publisher: Free Press; 1 edition (February 15, 2001)
- Language: English
- ISBN-10: 9780684871387
- ISBN-13: 978-0684871387
- ASIN: 0684871386
- Product Dimensions: 5.7 x 1 x 8.8 inches
- Shipping Weight: 1.6 pounds (View shipping rates and policies)
- Average Customer Review: 47 customer reviews
- Amazon Best Sellers Rank: #1,318,989 in Books (See Top 100 in Books)
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The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program Hardcover – February 15, 2001
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A must-read for anyone dealing with depression, The Omega-3 Connection by Andrew L. Stoll, M.D., strikes yet another blow against the standard American diet. We already know that years of noshing on highly processed foods have saddled us with sky-high rates of heart disease, obesity, and related conditions. But, as we're starting to understand now, our eating habits may also be subtly altering our brain chemistry, leaving us vulnerable to anxiety disorders and depression. Only in this case, it's not just what we're eating--it's what we're not eating: foods containing omega-3 essential fatty acids--the "good fats" that help maintain optimal brain function.
In his book, Stoll, the director of the psychopharmacology research lab at Boston's McLean Hospital and assistant professor of psychiatry at Harvard Medical School, suggests that restoring our body's natural balance of omega-3s may help alleviate (and prevent) many types of depression--even for those who don't respond to traditional antidepressants. Omega-3s may also prove helpful with other problems, such as the inability to handle stress, memory loss, and cognitive decline. The book contains a "renewal plan" designed to help readers put Stoll's concepts into practice, recipes for omega-3-rich dishes, advice for choosing supplements, and dosages for therapeutic use.
Although Stoll is quick with the caveat that much of the research on omega-3s and brain function is still evolving, he makes a compelling case for using these fats to regulate depression and other cognitive disorders. Along with major epidemiological evidence that shows lower rates of depression in those cultures that consume a great deal of omega-3s, Stoll's own studies indicate that boosting their intake can reduce depression symptoms. And Stoll cites stacks of additional studies suggesting that omega-3s can also help with major depression, schizophrenia, and postpartum depression. Going even further, Stoll makes a strong argument that omega-3 deficiency could be contributing to rising rates of teen violence and attention deficit disorders.
Of course, depression should never be treated without physician supervision. But in laying the groundwork for the omega-3s to emerge as the next big thing in natural depression therapy, Stoll certainly gives us food for thought. --Norine Dworkin
Lauren Marangell, M.D. Director of Psychopharmacology, Baylor College of Medicine Dr. Stoll, well known for his tremendous empathy and creativity, provides a clear synthesis of an important and novel concept. He translates information from a wide array of scientific disciplines into a highly readable and provocative book, with implications for many of the diseases of Western society. -- Review
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Omega 3 fatty acids are essential building blocks for the retina in the eye, nerve tissue, the brain and control details of the proper nutritional balance of cells in the body Since omega 6 is the primary fat in corn, soy, and safflower oils, the typical American diet contains a ratio of 10, 20 or 40 to 1 for omega 6 to omega 3. If you don't have enough omega 3 or if the ratio is too high in omega 6 there can be profound health consequences.
I bought "The Omega-3 Connection" as an authoritative source (Dr Stoll is at the Harvard Medical School" to settle my doubts. After reading this book it I think it may be the most important health book of this year( maybe this century) and is MUST reading for anyone concerned for the health of their children. I sent a copy to each of my daughters so my grandchildren can benefit from this new information.
Patrick Quillin, PhD,RD,CNS