The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Paperback – March 1, 1999
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Not saying these foods aren't healthy, but not what I was looking for. I truly wanted their menus from years ago, with their meal plans. If you haven't dug into this area than you might like this book.
Again canola and soy do not belong to the tables of Crete ( and will not be on my Italian table ). The book may be ok, but to me so far it seems just an omega diet book, nothing to do with Crete or greeks.
I feel better than I ever have! This diet is remarkable and not only that, the food is great! I have lost weight, toned up, watched my blood pressure go down, and all the while have been eating the best food of my life.
The book explains the benefits of eating a balanced diet with plenty of Omega-3 fatty acids. It also provides some of the most tasty recipes found anywhere. I have had so much fun sharing this book with friends and loved ones. As a result, often times when I am over at a friend's house for dinner, I am treated with a great Omega Diet meal!
If you want to be on a lifetime plan that will make you (and your taste buds) feel great, buy this book!
I have implemented the diet and plan to begin reducing caloric intake now that I'm acclimated to it. This book, in combination with "Top 100 Omega-3 Recipes" by Doyle and Deane, also available from Amazon, provide you all you need to get going.
Dr Ben Balzer, family physician