Kindle
$8.99
Available instantly
Buy new:
-48% $14.70
FREE delivery Friday, May 31 on orders shipped by Amazon over $35
Ships from: Amazon
Sold by: Main Valley
$14.70 with 48 percent savings
List Price: $28.00

The List Price is the suggested retail price of a new product as provided by a manufacturer, supplier, or seller. Except for books, Amazon will display a List Price if the product was purchased by customers on Amazon or offered by other retailers at or above the List Price in at least the past 90 days. List prices may not necessarily reflect the product's prevailing market price.
Learn more
Get Fast, Free Shipping with Amazon Prime FREE Returns
FREE delivery Friday, May 31 on orders shipped by Amazon over $35
Only 1 left in stock - order soon.
$$14.70 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$14.70
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon
Ships from
Amazon
Sold by
Sold by
Returns
30-day easy returns
30-day easy returns
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Returns
30-day easy returns
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
$8.95
Get Fast, Free Shipping with Amazon Prime FREE Returns
This item shows wear including the dust jacket is missing and some highlighting or writing. This item shows wear including the dust jacket is missing and some highlighting or writing. See less
FREE delivery Friday, May 31 on orders shipped by Amazon over $35
Only 1 left in stock - order soon.
$$14.70 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$14.70
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Access codes and supplements are not guaranteed with used items.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Something went wrong. Please try your request again later.

The Omnivore's Dilemma: A Natural History of Four Meals Hardcover – April 11, 2006

4.6 4.6 out of 5 stars 5,348 ratings

Great on Kindle
Great Experience. Great Value.
iphone with kindle app
Putting our best book forward
Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.

Explore your book, then jump right back to where you left off with Page Flip.

View high quality images that let you zoom in to take a closer look.

Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.

Discover additional details about the events, people, and places in your book, with Wikipedia integration.

Get the free Kindle app: Link to the kindle app page Link to the kindle app page
Enjoy a great reading experience when you buy the Kindle edition of this book. Learn more about Great on Kindle, available in select categories.

There is a newer edition of this item:

The Omnivore's Dilemma: A Natural History of Four Meals
$21.34
(5,348)
Only 1 left in stock - order soon.
{"desktop_buybox_group_1":[{"displayPrice":"$14.70","priceAmount":14.70,"currencySymbol":"$","integerValue":"14","decimalSeparator":".","fractionalValue":"70","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"y8YJh4arpMuXsfdeYOH5yUZkG5dOu5Vq0uRm%2BOxUh3gry1S%2Byb7rQ2On283HOS3pL%2FsvStzjGD3n51UhcyKlWKr35Xphu7Oqgy316RW%2Bthe0qKbjJCvCIA4tU5M%2BDvJui%2BlR8mk6%2BO0hT45YGwuqz%2FjSF7P5%2Bq44zzBs5u%2FGSVw44ICIR0jGRQ%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"$8.95","priceAmount":8.95,"currencySymbol":"$","integerValue":"8","decimalSeparator":".","fractionalValue":"95","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"y8YJh4arpMuXsfdeYOH5yUZkG5dOu5VqtU3Btlv2%2F31OIQnxRkVZqsJqV1qpoETCsMx00cInvGSxLWcAIvBT2yktUUP%2F5asE%2FD0hw3tn0W4%2BmTG8JFClFNBjC%2FwICYHyGAghwonLyvFUFBXYvHKzfaCZiKdoGfn8vEZzIvN0efy07pXnEYhrJy6%2BOcPUmRcY","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

One of the New York Times Book Review's Ten Best Books of the Year

Winner of the James Beard Award

Author of 
How to Change Your Mind and the #1 New York Times Bestsellers In Defense of Food and Food Rules

What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with 
The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.

Read more Read less

The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Frequently bought together

$14.70
Get it as soon as Friday, May 31
Only 1 left in stock - order soon.
Sold by Main Valley and ships from Amazon Fulfillment.
+
$17.96
Get it as soon as Friday, May 31
Only 1 left in stock - order soon.
Sold by Yakutstore and ships from Amazon Fulfillment.
+
$14.15
Get it Jun 5 - 11
In stock
Usually ships within 2 to 3 days.
Ships from and sold by Red's Corner.
Total price:
To see our price, add these items to your cart.
Details
Added to Cart
spCSRF_Control
Some of these items ship sooner than the others.
Choose items to buy together.
Popular Highlights in this book

Editorial Reviews

From Publishers Weekly

[Signature]Reviewed by Pamela KaufmanPollan (The Botany of Desire) examines what he calls "our national eating disorder" (the Atkins craze, the precipitous rise in obesity) in this remarkably clearheaded book. It's a fascinating journey up and down the food chain, one that might change the way you read the label on a frozen dinner, dig into a steak or decide whether to buy organic eggs. You'll certainly never look at a Chicken McNugget the same way again.Pollan approaches his mission not as an activist but as a naturalist: "The way we eat represents our most profound engagement with the natural world." All food, he points out, originates with plants, animals and fungi. "[E]ven the deathless Twinkie is constructed out of... well, precisely what I don't know offhand, but ultimately some sort of formerly living creature, i.e., a species. We haven't yet begun to synthesize our foods from petroleum, at least not directly."Pollan's narrative strategy is simple: he traces four meals back to their ur-species. He starts with a McDonald's lunch, which he and his family gobble up in their car. Surprise: the origin of this meal is a cornfield in Iowa. Corn feeds the steer that turns into the burgers, becomes the oil that cooks the fries and the syrup that sweetens the shakes and the sodas, and makes up 13 of the 38 ingredients (yikes) in the Chicken McNuggets.Indeed, one of the many eye-openers in the book is the prevalence of corn in the American diet; of the 45,000 items in a supermarket, more than a quarter contain corn. Pollan meditates on the freakishly protean nature of the corn plant and looks at how the food industry has exploited it, to the detriment of everyone from farmers to fat-and-getting-fatter Americans. Besides Stephen King, few other writers have made a corn field seem so sinister.Later, Pollan prepares a dinner with items from Whole Foods, investigating the flaws in the world of "big organic"; cooks a meal with ingredients from a small, utopian Virginia farm; and assembles a feast from things he's foraged and hunted.This may sound earnest, but Pollan isn't preachy: he's too thoughtful a writer, and too dogged a researcher, to let ideology take over. He's also funny and adventurous. He bounces around on an old International Harvester tractor, gets down on his belly to examine a pasture from a cow's-eye view, shoots a wild pig and otherwise throws himself into the making of his meals. I'm not convinced I'd want to go hunting with Pollan, but I'm sure I'd enjoy having dinner with him. Just as long as we could eat at a table, not in a Toyota. (Apr.)Pamela Kaufman is executive editor at Food & Wine magazine.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Bookmarks Magazine

In The Botany of Desire (2001), about how people and plants coevolve, Michael Pollan teased greater issues from speciously small phenomena. The Omnivore's Dilemma exhibits this same gift; a Chicken McNugget, for example, illustrates our consumption of corn and, in turn, agribusiness's oil dependency. In a journey that takes us from an "organic" California chicken farm to Vermont, Pollan asks basic questions about the moral and ecological consequences of our food. Critics agree it's a wake-up call and, written in clear, informative prose, also entertaining. Most found Pollan's quest for his foraged meal the highlight, though the Los Angeles Times faulted Pollan's hypocritical method of "living off the land." Many also voiced a desire for a more concrete vision for the future. But if the book doesn't outline a diet plan, it's nonetheless a loud, convincing call for change.
Copyright © 2004 Phillips & Nelson Media, Inc.

Product details

  • Publisher ‏ : ‎ Penguin Press; First Edition (April 11, 2006)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 464 pages
  • ISBN-10 ‏ : ‎ 1594200823
  • ISBN-13 ‏ : ‎ 978-1594200823
  • Lexile measure ‏ : ‎ 930L
  • Item Weight ‏ : ‎ 1.61 pounds
  • Dimensions ‏ : ‎ 6.4 x 1.5 x 9.58 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 5,348 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Michael Pollan
Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Michael Pollan is the author of seven previous books, including Cooked, Food Rules, In Defense of Food, The Omnivore's Dilemma and The Botany of Desire, all of which were New York Times bestsellers. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley. In 2010, TIME magazine named him one of the one hundred most influential people in the world.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
5,348 global ratings
Eye Opening!
5 Stars
Eye Opening!
While all of Michael Pollan's books are amazing this one is particularly informative as Pollan proceeds to step on the toes of the unethical food industry.....wearing steel toed boots!Excellent eye opening information!
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

Reviewed in the United States on September 18, 2011
This was a big book full of intensity and good detail. In parts it was almost poetic. I found I could not do it justice by summarizing the author's ideas in my own words, so I am going to do a lot of quoting. Believe me, there is much more, and you should read the book.

The author contends that not only excess corn--and all the unnecessary products from it--and the introduction of GMO seed have wrecked havoc with our farm system as well as, perhaps, our body's health system. "By the 1980s the diversified family farm was history in Iowa, and corn was king" (p. 39). A lack of diversification meant more plagues of insects and crop diseases. Amazingly, the author states that "the farmers in Iowa...don't respect corn [but] will tell you in disgust that the plant has become a `welfare queen'." Hybrid flowers and tomatoes sound great, but hybrid corn consumes more polluting fertilizer than any crop (p 41). Iowa, which was once our breadbasket, now imports 80 percent of its food--and this was in 2006.

The world would be much less populated had a scientist not figured out how to "make" nitrogen apart from nature doing so. About 60 percent of American commodity corn is fed to livestock which in times past spent most of their lives grazing on grasses (p 66). "The urbanization of America's animal population [in feed lots] would never have taken place if not for the advent of cheap, federally- subsidized corn" (67). Even farm salmon are now being fed on excess biomass corn (p 67). E-coli bacteria thrives in the feedlot cattle--40 percent carry it in their gut; they produce a toxin that destroys human kidneys.

Concentrated feed lots take the youngish cows off their natural diet of grass and force feed them corn, which they would not otherwise eat. Corn just does not work with their stomachs and they are prone to illnesses for which antibiotics are used.
Producers believe price is the overriding issue when it comes to food purchasing, so producing a "product" as cheaply as possible is what guides most of our feed lots. For healthy products to healthy people you must buy locally: fruits, vegetables, meat and dairy. "Artificial manures [synthetic fertilizers] lead inevitably to artificial nutrition, artificial food, artificial animals, and finally to artificial men and women" (pp 128, 148).

"The simplist way to capture the sun's energy in a form animals can use is by growing grass" (p 189). "For example, if the 16 million acres now being used to grow corn to feed cows,...became well-managed pasture, that would remove 14 billion pounds of carbon from the atmosphere each year, the equivalent of taking four million cars off the road" (p 198).

"The government writes no subsidy checks to grass farmers. Grass farmers, who buy little...pesticides and fertilizers, do little to support agribusiness or the pharmaceutical industry or big oil" (p 201).

The best thing for our health and our animal's is "relationship marketing," buying directly from farmers or co-ops. You must become a non-Barcode person as much as possible when it comes to food. You have to decide if you want to buy honestly priced food or irresponsibly priced (and polluted) food (p. 240, 241). "Our food system depends on consumers not knowing much about [their food] beyond the price disclosed by the checkout scanner. Cheapness and ignorance are mutually reinforcing" (p 245).

If the American Joe and Jane don't push for change, America's chefs may "be leading a movement to save small farmers and reform America's food system" (p 245). This is going to be a real MOVEMENT, perhaps along with the following:

1. anti-globalization ("globalization [or global capitalization] proposes to
sacrifice [our ability to feed ourselves] in the name of efficiency and
economic growth" [p 256])
2. anti-genetically modified crops
3. anti-patented seeds pushed by the WTO (the World Trade Organization)
4. Slow Food, which defends traditional food cultures against the global tide of
homogenization

"A successful local food economy implies not only a new kind of food producer, but a new kind of eater, one who regards finding, preparing and preserving food as one of the pleasures of life rather than a chore" (p 259).

"A growing body of scientific research indicates that pasture substantially changes the nutritional profile of chicken and eggs, as well as beef and milk. ... [Also] as it turns out, the fats in the flesh of grass eaters are the best kind for us to eat" (p 267).

I only enjoyed Chapters 1-14 (Sections I and II); the final Chapters of 15-20 (Section III) I found somewhat off point to the previous sections. You can ignore it and get the point/s of the author quite powerfully, even though this final section accounts for one-third of the book.
14 people found this helpful
Report
Reviewed in the United States on April 12, 2020
I almost never write reviews, but after the amount of time I devoted to reading this book and the gratefulness I have to Mr. Pollan for researching and sharing his knowledge and wisdom within it, I feel obligated.

The book is well organized into Contents of 3 Parts: Industrial (Corn), Pastoral (Grass), and Personal (Forest). I have no idea why "Personal" was chosen over the term Hunter-Gatherer, as that was what he was going for. You may have picked up on that the Contents are in reverse chronological order, a timeline from current to pre-historic. In case you are wondering what "A Natural History of Four Meals" refers to, it is those three aforementioned Parts with Pastoral being subdivided into Big Organic/Industrial Organic and Small/Local organic. Pollan's admirable and ambitious goal is to figure out how our food in the USA gets from earth to plate in each category.

Part I - Industrial has a lot of eye-opening information in regards to farming, ranching, and the science. Even with all of that great information I found it the hardest part to get through as Pollan beats the metaphorical horse to death lambasting the industrial food system. I didn't make it through Part I the first time I tried reading it 10 years ago and now I can see why. Even though it is the shortest of the 3 parts there is a redundancy and negativity where I felt it should have been edited down even further.

Part II - Pastoral is the longest of the 3 parts and was my favorite part of the book. I grew up on a farm/ranch and some of the descriptions and emotions that he conveyed took me right back onto my family farm. I don't think it would be much of a reach to assume Pollan a lefty/liberal city slicker having grown up in the New England, moved to California and teaching at Berkley, but in his writings of the "grass farmer" Joel you can tell how much respect and admiration he has for the man even though their personal and political beliefs may be worlds apart. I also thought Pollan's critique and DILEMMAs he posed in this section led to some of his best writing in the book.

Part III - Personal was a excellent conclusion to the book, though it does have a completely different tone to it. The first two Parts (Industrial and Pastoral) are an examination of the US food system. This last part is Pollan doing his best to recreate the hunter-gatherer food lifestyle while living in urban California, in hopes that it will add to the big picture he painted for us in the first two parts. As someone who grew up on a farm hunting it was refreshing to have a novice from the city, who likely looked down on us in someway, dive fully into the hunter outdoorsmen experience to understand our way of life. I'd be proud to buy Mr. Pollan a beer congratulating him on his first successful hunt. I also found the chapters on the mysterious mushrooms and preparing the food educational and entertaining. Angelo in particular seems like pretty cool, kickass dude.

A few critiques:
Mr. Pollan frequently uses personification when talking about plants and their evolution, like when he makes statements that corn chose us as much as we chose it. That's not how it works and I found it to be a distracting and annoying repeated offense.

Finished in late 2005, the book could use an update on the farming end. The farmers had a nice run for a stretch, lets say 2009-2015. Things have turned really ugly in both the cattle markets and commodity markets since then. It would be nice to see an update of why things turned around for the better, then flipped again. And we could always use a few more wise words from Mr. Joel Salatin.

Looking forward to reading and reviewing "In Defense of Food".
21 people found this helpful
Report

Top reviews from other countries

Translate all reviews to English
Bruno
5.0 out of 5 stars Ottima lettura
Reviewed in Italy on February 27, 2024
Uno dei libri più interessanti che abbia letto quest'anno. Ben scritto, con temi più che attuali per il mondo in cui viviamo. Assolutamente consigliato!
Katrin R.
5.0 out of 5 stars Großartiges, erschütterndes Buch
Reviewed in Germany on June 21, 2023
Wer kann, sollte das Buch in Originalsprache lesen. Erschütternd, wie kaputt unser Ernährungssystem ist. Wie weit entfernt wir von nachhaltig oder gesund sind. Wie krank es macht, wie sehr es Tierquälerei belohnt. Ich hatte selten in einem Buch so viele Aha-Erlebnisse und neue Erkenntnisse. Es ist von 2003, aber immer noch mehr als relevant. Es behandelt den amerikanischen Lebensmittelmarkt (konventionell durch Betrachtung des Corn Belt, bio/organic durch Big Bio), aber auf dem zumindest deutschen Agrarmarkt ist es mit Sicherheit anwendbar.
One person found this helpful
Report
Amazon Kunde
5.0 out of 5 stars CONTEÚDO DO LIVRO "O DILEMA DO ONÍVORO"
Reviewed in Brazil on March 6, 2021
Livro excelente! Aborda de uma maneira consistente a questão da alimentação do ser humano!
A carne e os vegetais.
A carne, envolvendo o problema moral da matança dos animais e de como isso ocorre de maneira cruel nos grande conglomerados industriais dos Estados Unidos da América.
O milho, como alimento preponderante na alimentação mundial de hoje em dia!
O capim como melhor alimento para o gado e para os galináceos, daí derivando uma melhor qualidade de suas carnes!
A fazenda POLYFACE, como modelo de fazenda criadora de animais para corte, em contraposição às fazendas tipo campos de concentração industriais fecais, dos imensos confinamentos de animais.
E, uma declaração/elogio sobre fazendas de produtores artesanais :"A pura e simples alegria de viver é um dos grandes benefícios propiciados por uma fazenda."
Rachelraquelracquel
5.0 out of 5 stars Brilliant book
Reviewed in Spain on July 27, 2022
This is the second book I have read from this author, and I intend to keep on reading his other titles as his style is superb. I am gaining a wealth of insights into the industrial food production. I didn’t use to eat ultra processed foods before, but now I’ll make it my business to avoid them completely as a question of principle.
daksha hathi
5.0 out of 5 stars a wonderful useful book
Reviewed in India on December 27, 2021
I am a fan of this writer and have got other books written by him which have been very helpful for my work. this is a new book and I am just beginning to read it. but like all his other books this too is a very good addition to my book shelf. thank you.