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What's Your Fitness Goal?

Omron Fat Loss Monitor

from Omron
4.1 out of 5 stars 2,222 customer reviews
| 58 answered questions
About the Product
  • Measures body fat weight and percentage with clinically Proven accuracy
  • Two modes for accurate results for athletes and non-athletes
  • Manufactured in United states

Frequently Bought Together

  • Omron Fat Loss Monitor
  • +
  • Health o meter Digital Measuring Tape, Accurately Measures 8 Body Part Circumferences
Total price: $48.60
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Product Description

Shape: oblong | Size: 1

Measures body fat weight and percentage with clinically proven accuracy!. two modes for accurate results for athletes and non-athletes. Measurement results in 7 seconds. Memory settings for 9 personal profiles. Body mass index reading provides added tracking ability. Two AAA batteries included. This product is manufactured in United States.

Product Details

Shape: oblong | Size: 1
Product Warranty: For warranty information about this product, please click here [PDF]
  • Product Dimensions: 9 x 2 x 6 inches ; 12.8 ounces
  • Shipping Weight: 15.2 ounces (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B000FYZMYK
  • UPC: 073796306304 073796003067 807034598240 794628254487 805100146876 803982963697 799472699460 785923176338 411378162007 809187153352 781624844415 809393881544
  • California residents: Click here for Proposition 65 warning.
  • Item model number: HBF-306CN
  • Batteries 2 AAA batteries required. (included)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (2,222 customer reviews)
  • Amazon Best Sellers Rank: #718 in Health & Personal Care (See Top 100 in Health & Personal Care)
  • Product Warranty: For warranty information about this product, please click here [PDF]

From the Manufacturer

Slim Digital Scale Fat Loss Monitor Fat Loss Monitor & Scale Body Comp Monitor & Scale Body Comp Monitor & Scale Body Comp Monitor & Scale
Body Weight
Body Fat %
Body Mass Index (BMI)
Skeletal Muscle
Visceral Fat
Resting Metabolism
Body Age
Memory Last Reading 90-Day 180-Day
User Profiles 9 4 4 4 4
Sensory Technology Step-on/Step-off Hand-to-Hand Foot-to-Foot Full Body Full Body Full Body

Important Information

Safety Warning
This monitor cannot be used with a pacemaker or other implanted devices. Consult with the manufacturer of the implanted device and your physician prior to using this monitor.

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Bulb Voltage
3 Volts

Customer Questions & Answers

Customer Reviews

Top Customer Reviews

By Chandler #1 HALL OF FAMETOP 50 REVIEWER on March 26, 2009
Shape: oblongSize: 1 Verified Purchase
I never buy anything without doing research on what to buy first. If you read about BMI analyzers on About.com it not only recommends this as one of their top 3 picks over ANY kind of body fat analyzer, but it also explains why some people didnt get the results expected on these comments...because of user error.

Most admit to using this first thing in the morning.
It says on about.com never to do that. For accurate readings, use 3 hours after a meal, never first thing in the morning, (you are dehydrated then) never use when dehydrated, but you should use after emptying your bladder. (remember it's guaging what percent of you is muscle vs water so you want your body water to be balanced and normal...not too low with dehydration, not too high with a full bladder.) Also it's best to use this, or any monitor, when unclothed if possible. Ive found that part not to matter that much as everyone at my office borrows this sometimes and, because bare workers would be awkward, we've found it to read accurately clothed. :-)

Also, if you have a very high muscle mass and a very low BMI set it on "athlete" for an accurate reading. So yes, even bodybuilders CAN use it...you just have to know how.

This explained those who had problems and the unbiased rating on the aformentioned website (and others) states that this is WAY more accurate than calipers...made me buy it. I"d used it before at the gym and it was always great. But before I purchase on my own, I learn.

I use mine often and it is right on target as to what's going on with my body. A handheld non-electronic (or even electronic if it's the kind you place ON your fat) caliper will vary if you do not measure the EXACTLY in the same place each time and squeeze to the exact resistance.
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Shape: oblongSize: 1 Verified Purchase
I am comparing it against other methods right now, but it seems to be nearly as accurate as any other method. However it becomes much less accurate at competition leanness, that being below 15% body fat...or at low body water points in your training.

One advantage of the HPF 306 Body Fat Tracker is that you can use it without anyone else to help.

I have used a many tools over the decades and for the price...this sure seems to be a great one!

As another reviewer noted...this is best used by taking measurements over a period of time and tracking changes. If your interest is simply to monitor your body composition over time for general health, once every one to three months is a good interval. If, on the other hand, you have a specific goal or are in an intensive nutrition/training cycle, you may wish to track once a week.

If you are looking to lose weight (by losing excess fat) ...measuring Lean Body Mass and Body Fat is the only way to insure you are not losing muscle and water.

Many diets cause massive losses of water and muscle (very low calorie and low carbohydrate diets for example)...leading to a quick regain of pounds at some point. If you are on a diet program, and nobody is measuring your Lean Body Mass and Body Fat, you simply do not know what your body is doing.

So you know my credentials, I have been involved in health and fitness for over 20 years as a Body Builder, Body Sculptor, Trainer, Consultant, Coach and many other positions in the field. I am currently the Director of Personal Success Now.

For the best accuracy with this...

You should take the measurements at the same time of day.
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Shape: oblongSize: 1
The Omron HBF-306 is very simple to use. Because it uses electrical resitance and calculated "wing span" to measure BF%, it's possible (due to differences in arm length) that your reading may not be 100% accurate compared to a clinical "immersion" test. However, it is definitely consistent! I also have caliper type pinchers and found them too inconsistent (unless you can pinch the same exact spot each time).

With the Omron HBF-306, you can easily track changes in your body fat % as you progress through your fitness training. I was able to lose 6% points in just 3 months using garcinia cambogia You'll be able to easily tell if your losing fat and/or gaining muscle by monitoring your BF% along with your weight. Check your weight and body fat % first thing in the morning for the most consistent readings. I highly recommend it.
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Shape: oblongSize: 1 Verified Purchase
It is absolutely inaccurate. I compared it with my professional BIA (Bio-Impedance Analysis) monitor and the readings are so off. I am an Obesity management MD and wanted to try this to recommend as a portable device to the patients. I'm disappointed with the readings.

Importantly, I can not return it either. See the reason below.

When I want to create a return label, website says "For safety reasons, items that are classified as hazardous materials or use flammable liquids or gases cannot be returned to Amazon.com. Customers should dispose of hazardous materials according to Local, State and Federal regulations. Customers should contact their local government or local waste company for directions on how to dispose of Household Hazardous Waste"
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