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One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir Paperback – October 15, 2019
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"If you've ever wondered how a messed up kid like you or me might master the wisdom of Zen, One Blade of Grass is the adventure for you. It's great company―and after reading it, you might recognize that you're further along than you imagined." ―David Hinton, editor and translator of The Four Chinese Classics and author of The Wilds of Poetry
One Blade of Grass tells the story of how meditation practice helped Henry Shukman to recover from the depression, anxiety, and chronic eczema he had had since childhood and to integrate a sudden spiritual awakening into his life. By turns humorous and moving, this beautifully written memoir demystifies Zen training, casting its profound insights in simple, lucid language, and takes the reader on a journey of their own, into the hidden treasures of life that contemplative practice can reveal to any of us.
"This heartfelt and beautifully written memoir provides one of the most insightful, informative, and honest accounts of Zen practice yet to appear in English." ―Stephen Batchelor, author of After Buddhism
- Print length352 pages
- LanguageEnglish
- PublisherCounterpoint
- Publication dateOctober 15, 2019
- Dimensions5.47 x 0.92 x 8.23 inches
- ISBN-101640092625
- ISBN-13978-1640092624
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Editorial Reviews
Review
Finalist for the 2019 Mountains & Plains Independent Booksellers Association Reading the West Book Award
“Lovely prose . . . This memoir will resonate most with readers wanting to understand the slow, rocky process of practicing Zen.”
—Publishers Weekly
“How Zen led one man to awareness of the miraculous . . . A graceful, insightful, and disarmingly candid memoir . . . Zen, Shukman writes, teaches not to withdraw but to accept life, pain, suffering, and beauty: 'Unless a path leads us back into the world—reincarnates us, as it were—it's not a complete path.' Shukman now leads his own Zen center in New Mexico. A vibrant chronicle of a profound spiritual journey.”
—Kirkus Reviews
“Instead of depicting any dark night of the soul, One Blade of Grass focuses on describing how an ill–at–ease young man is gradually made calmer and kinder by Zen’s central insight: the self is an illusion, and beyond the deceptive veil of thinking, reality is but an infinite, loving void . . . There is plenty to admire here. Sections are captivating, and poignant: we find the same plain lyricism that animates Shukman’s poetry. His epiphanies are well rendered, and some of them are shockingly trippy . . . One Blade of Grass has a sincerity and generosity that make one feel that it must be pretty marvellous to attend a retreat at the Mountain Cloud Zen Center in Santa Fe, where Shukman is now a teacher . . . The weight of life’s ephemerality is what pushes many people towards Buddhism. One Blade of Grass evokes this disquiet with tender force . . . Henry Shukman is earnest and warm–hearted in his attempts to show readers a better way. Yet like Zen itself, One Blade of Grass offers a quicksilver kind of wisdom, eluding even as it charms.”
—M. M. Owen, The Times Literary Supplement
“It is a marvelous book . . . Anyone interested in writing, anyone interested in Zen, and anyone interested in writing in Zen—the book is marvelous, and also you can read it just for fun. It's a really interesting book about [Henry Shukman's] life, which has been extraordinary, leading into [his] Zen practice.”
—Abigail Adler, The Last Word
“I read a spiritual book just about every week in preparation for my next interview. This one really drew me in. Having been a professional writer for decades; being an honest, open, and loving person; and having achieved a deep degree of realization, Shukman has written a book that resonates on all levels—head, heart, and gut. He’s the kind of guy with whom you’d enjoy taking a cross–country drive. The time would fly, and you’d never be bored.”
—Rick Archer, Buddha at the Gas Pump podcast
“Riveting . . . As Shukman traces his transformation in exquisite prose, even those discomfited by his intimate revelations can’t help but be inspired by his courage and persistence. Shukman’s journey reassures us that a profound awakening is possible for practitioners willing to go to any lengths.”
—Joan Duncan Oliver and Cara Dibdin, Tricycle: The Buddhist Review
“Deeply honest chronicle . . . There's plenty to realize in this book about meditation and Zen wisdom, and yet there's so much more, too. Shukman expresses his depth of feelings, insights, and observations with an incisive candor that is magnetic . . . he taps into so many things worth knowing.”
—Wolf Schneider, Fine Lifestyles Magazine Sante Fe & Albuquerque
“Through Henry’s personal stories—that are eminently readable—we get to find the profound insights of Zen and how they can lead one to living a gentler, kinder, and more fulfilling life.”
—Stillness Speaks
“This is the book Shukman was born to write—I’ve been waiting a long time for someone to write this—a record of how we evolve, from ignorance and suffering as a young boy, tracking his accidental awakening, discovering in fits and starts his way–seeking mind to peace and the ground of being. So beautifully written, the reader immerses along with the author on his stumbling path to wholeness. In parts hilariously funny, I cannot say enough—I love this book.”
—Natalie Goldberg, author of Writing Down the Bones and The Great Failure
“What a wonderful and generous book this is, Roshi Shukman sharing so openly his particular path into the depths of Zen, and sharing also those depths themselves. If you’ve ever wondered how a messed up kid like you or me might master the wisdom of Zen, One Blade Of Grass is the adventure for you. It’s great company—and after reading it, you might recognize that you’re further along than you imagined.”
—David Hinton, editor and translator of The Four Chinese Classics and author of The Wilds of Poetry
“There's no two ways about it. Henry Shukman has a seductively natural style of writing. And the story he tells is both informative and inspiring. Shukman grew up in a culturally rich but physically and emotionally painful situation. Upon encountering the writings of Zen Master Dogen, he was fortunate to have an early experience of the reality that mountains dance. This planted a seed which eventually bore the fruit of happiness at the deepest level—happiness independent of conditions. Read and be encouraged.”
—Shinzen Young, author of The Science of Enlightenment
“This heartfelt and beautifully written memoir provides one of the most insightful, informative, and honest accounts of Zen practice yet to appear in English.”
—Stephen Batchelor, author of After Buddhism
“Henry Shukman’s autobiographical journey from childhood trauma to healing teacher, from the glamorous life of a successful young writer to the quiet of the meditation cushion, from the torment of eczema to the ecstasy of no–self, fascinated me all the way, in part because Shukman can articulate both inner and outer experience with poetic precision and nuance. He manages to capture here how one might have a profound experience just this side of ineffable, and how it might become central to a person’s life. There is Zen wisdom here for those who want to learn more about Zen, presented in the most unpretentious way possible, with writing that resonates in the heart and mind long after it is read. You will meet in One Blade of Grass many great teachers, and one more who stands among them and shines with them all.”
—Rodger Kamenetz, author of The History of Last Night's Dream and The Jew in the Lotus
“Henry Shukman is a wonderful and brilliant teacher who has affected me deeply. His journey from a troubled kid to a widely respected Zen master is a fascinating story in which everyone can find inspiration. One Blade of Grass is a must–read for anyone interested in human spirituality and gaining practical wisdom about how to navigate this thing we call life.”
—Kirsten Powers, CNN political analyst and USA Today columnist
About the Author
Henry’s recent memoir, One Blade of Grass: Finding the Old Road of the Heart, recounts the remarkable path that led him from chronic illness, trauma, anxiety, and depression to finding meditation and spiritual awakening. Henry details the path of Zen in vivid and poetic language, giving a rare glimpse into the very human side of spiritual growth and development.
Product details
- Publisher : Counterpoint (October 15, 2019)
- Language : English
- Paperback : 352 pages
- ISBN-10 : 1640092625
- ISBN-13 : 978-1640092624
- Item Weight : 12.4 ounces
- Dimensions : 5.47 x 0.92 x 8.23 inches
- Best Sellers Rank: #444,341 in Books (See Top 100 in Books)
- #453 in Zen Spirituality
- #2,751 in Mental & Spiritual Healing
- #3,159 in Meditation (Books)
- Customer Reviews:
About the author

Henry Shukman (IG: @henryshukman) is an authorized Zen Master in the Sanbo Zen lineage, and is spiritual director emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico.
He is the co-founder and lead meditation teacher for The Way, a meditation app that provides a modern update to the ancient path of meditation training. He also leads meditation courses and retreats.
Henry is an award-winning poet and author, whose memoir One Blade of Grass recounts his own journey through meditation practice. His new book Original Love: The Four Inns on the Path of Awakening is a manual and map describing the four key zones of meditation practice. Original Love is now available for pre-order, and will be published in early July, 2024.
His struggles and traumatic experiences as a youth, combined with a spontaneous awakening experience at 19, and many years of training under several teachers, paved the way for his developing a well-rounded approach to healing and awakening through meditation.
Customer reviews
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Learn more how customers reviews work on AmazonCustomers say
Customers find the book inspiring and thought-provoking. They praise the writing style as soulful, skillful, and well-crafted. The book is described as beautiful and rich, with a lot of flavor, texture, and passion. Readers appreciate the author's honesty, candor, and humility.
AI-generated from the text of customer reviews
Customers find the book inspiring and thought-provoking. They describe it as a deep memoir with humility and understanding. Readers find the spiritual aspirant relatable and inspiring. The author does an amazing job describing some experiences that resonate very strongly.
"...it’s such a heartwarming story!" Read more
"...I was immediately engaged in his story by his kind, intelligent and humorous way of communicating...." Read more
"...the (sometimes misleading) mystery and austerity, but also reveals a deeper mystery, which is that of the mind and the reality it encompasses...." Read more
"...it up a level, the experience of reading Blade of Grass is deeply thought provoking and I expect that it will continue to germinate for most readers..." Read more
Customers appreciate the book's writing style. They find it well-written and skillfully written. The author has a real way with words and explains experiences clearly. Readers also mention the narration is better for them.
"...Not my norm. He is a beautiful writer who shares his story of awakening in such a humble and accessible way...." Read more
"...But being a very skilled writer (and poet), Shukman relates his experiences in a way that's both very respectful of the tradition and provided with..." Read more
"This is one of my favorite books of 2020! Henry has a real way with words and he did an amazing job describing some experiences that..." Read more
"I thought this book was fascinating and beautifully written, but ultimately I found it unsatisfying, because it left me with the thought that..." Read more
Customers enjoy the book's beauty. They find it rich in flavor, color, texture, and passion.
"...Not my norm. He is a beautiful writer who shares his story of awakening in such a humble and accessible way...." Read more
"...Henry Shukman tells us of his life in a beautiful way with lots of flavor, color, texture, and passion...." Read more
"...it looked infinitely beautiful, and the moment had passed; he slipped back into his privileged zen master fantasy,..." Read more
"An honest and bare look at a persons journey to Awakening. There was much insight to a human growth to enlightenment" Read more
Customers appreciate the book's honesty and candor. They find it refreshing, clear, and beautifully written. The author's intensity is tempered with humility, making the story relatable and inspiring.
"...He is a beautiful writer who shares his story of awakening in such a humble and accessible way...." Read more
"...It’s as honest and as lyrically written as The Seven Storey Mountain (now 70 years old!),..." Read more
"...The story is very real, personal, and honest. Henry Shukman tells us of his life in a beautiful way with lots of flavor, color, texture, and passion...." Read more
"I would recommend this book to anyone intrigued by Zen. I liked the honesty and humble nature of the writer. It felt relatable and inspiring." Read more
Reviews with images
Coming from the vipassana camp, this is excellent
Top reviews from the United States
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- Reviewed in the United States on December 23, 2024This books is amazing! I found the author sharing stories that I have experienced personally! it’s such a heartwarming story!
- Reviewed in the United States on February 21, 2020I was first introduced to Henry Shukman by listening to a conversation on Sam Harris’ meditation app. I was immediately engaged in his story by his kind, intelligent and humorous way of communicating. I bought the book and finished it in a day and a half. Not my norm. He is a beautiful writer who shares his story of awakening in such a humble and accessible way. I felt so profoundly affected by the book that I have started meditating daily and listening to the Dharma talks he offers through the Mountain Cloud Zen Center. I have never been a Zen practitioner although I have studied some Buddhism and Taoism through the years. I’m looking forward to diving deeper and already feel the effects of this little beginning.
- Reviewed in the United States on March 23, 2020Zen is often depicted as one of the most mysterious and austere meditation practices. Henry Shukman single-handedly not only removes the (sometimes misleading) mystery and austerity, but also reveals a deeper mystery, which is that of the mind and the reality it encompasses.
He provides a touching first-hand account of his path to meditation (prompted by his suffering from a debilitating skin condition) and of his experience of kensho, a state in which everything briefly disappears, revealing the world (and the self) being a construction of the mind. It's one of the clearest accounts of this phenomenon and of "awakening" I've yet come across.
Ordinarily, Zen practitioners aren't typically allowed/encouraged to speak about their practice and phenomenological experiences (though, even the Zen poet, scholar, and Soto school founder Dogen does so to some extent). But being a very skilled writer (and poet), Shukman relates his experiences in a way that's both very respectful of the tradition and provided with the compassionate intent to help others to walk a path toward greater freedom, contentment, and compassion.
I highly recommend this book to anyone interested in the Zen tradition and meditation in general.
- Reviewed in the United States on November 4, 2019This is quite an extraordinary little book. So many writers over the ages have described their experiences of altered states, or 'oceanic' feelings, and the role they play on a path of spiritual transformation. This book is unique in the way it explores both a traumatic childhood inside a body that was writhing in pain and suffering as well as its attempt to communicate the ineffable quality and qualia of the states he experiences. There is a unity that flows through these pages, in scene after scene of landscapes, bare rooms and cabins, the frequent harshness and opacity of practice, and the eerie silences of ecstatic meditation. It's very difficult to communicate what these subtle tastes of reality feel like, and to the extent that the author succeeds, it is through a kind of revelatory honesty.
I read the book over four days. At the end I felt motivated, as someone who practices meditation, to be initiated into Zen, in case sudden realization is in the cards.
I was a bit surprised that the author didn't quote more haiku or poetry from the Tang period (the latter being one of his particular interests). Interestingly, as a writer, he is currently rather down on literature as a vehicle for liberation.
- Reviewed in the United States on November 23, 2019I’ve been lucky to discover memoirs by five different British writers in recent years: Helen Macdonald, Julian Barnes, Christopher Hitchens, Rory Stewart, and now Henry Shukman's One Blade of Grass.
All possess that annoyingly British mastery of every scrap of the classical cannon. I say “annoying” but with respect; even awe. Despite obvious genius, all but Hitch 22 came off as unpretentious and personal. Dream-of-dreams to sit à table with all gathered together (albeit there'd be an empty place, and full glass in Hitch's memory).
Blade of Grass is of the same lofty caliber, but it falls into a subclass of sorts since it’s focused on a quest. It calls to mind Thomas Merton, a writer from an era long passed. There are so many parallels in their personal narratives, and both succeed because they resonate with intellectual ferment and intensity yet are tempered with deep humility. It’s as honest and as lyrically written as The Seven Storey Mountain (now 70 years old!), but while Merton’s story would be hard to connect with for most students and philosophical explorers today, Blade of Grass takes on life's existential challenges in a thoroughly modern, relatable way. What’s more, Henry is easy to identify with. This book deserves to reach a wide audience and a wide audience needs to hear about it!
Personally, the timing for this is impeccable. I am in the embryonic stage of zen practice and there is so much I don’t know and was not necessarily afraid to ask, but uncomfortable to ask about regarding basic mechanics of how one practices. And while this was hardly a focal point of the book, it was of collateral benefit. I’m guessing I’m not the only student, or prospective student, who will be grateful for this insight. But let me repeat that this book could and should appeal to a far wider audience. Stepping it up a level, the experience of reading Blade of Grass is deeply thought provoking and I expect that it will continue to germinate for most readers long after they've finished.
- Reviewed in the United States on January 21, 2021This is one of my favorite books of 2020!
Henry has a real way with words and he did an amazing job describing some experiences that resonate very strongly with my own and that are very hard to put into words. Helped me gain some additional interest in Zen and understand what it is (and what it ISN'T) better. That there is room there for someone like me who is something of a Secularist at this stage in my life is very encouraging.
Highly recommend both from the narrative point of view that Henry has lived a very interesting life + the deep ability to speak into the experiences of life and how we find meaning in it.
Top reviews from other countries
Amazon CustomerReviewed in the United Kingdom on October 21, 20245.0 out of 5 stars A Journey of Learning and Vulnerability: Immersed in One Blade of Grass
I couldn’t stop reading the book over the weekend and have almost finished it. I had to stop reading it because I wanted to prolong the experience for as long as possible. His writing is beautiful. He’s also a poet, which you can sense from the way he writes.
I absolutely loved the book. I appreciate how he doesn’t present himself as a master but as someone still learning, which makes his insights feel authentic and accessible. I loved the message that the real dynamics of a teacher-student relationship should be built on trust, humility, and vulnerability. I read the book on Kindle but will be buying a hard copy too.
Bill GReviewed in Canada on November 23, 20203.0 out of 5 stars Very open
The author shares very openly about the many cycles of lows and highs that have led him to the specific path he clearly loves and is devoted to. His long acknowledgements section suggests he did not intend to disrespect schools and teachers he didn't personally stay with...but the book doesn't always read that way.
MarcoliniReviewed in Germany on June 15, 20225.0 out of 5 stars If you are interested in Zen, you may (not) want to read this book...
This book contains a well-written and extensive description of Henry Shukman's path from being a sickly child in England to a travelling and highly respected writer to becoming a Zen Master in New Mexico.
It may not be representative for the way most people find into and "progress" through Zen, and it does not describe in exact terms what "Zen" is (since that escapes definition). Also, it does not offer a one-size-fits-all path to being a Zen practitioner. But it definitely shows how lengthy, bumpy and windy the process can be (hence the heading of this article) and how important it is to find excellent groups and teachers with whom one gets along well.
The book offers an informative inside look at how differently Zen is/was practised in various centers. Also, it contains some helpful background on the history and key personalities of Zen and of the lineage that Shukman belongs to.
Definitely worth the read if you are looking for a more practical introduction besides the sometimes taciturn and austere introductions by the Masters.
taraReviewed in India on May 13, 20225.0 out of 5 stars Beautiful
A deep and beautiful introduction into Zen and his life story. It warmed my heart and got me lost for a few days. Tender and moving, I want to read it again.
Amazon CustomerReviewed in Australia on August 3, 20235.0 out of 5 stars great read, thought provoking with a big heart.
This book was a very pleasant surprise. It delved into Henry’s spiritual journey with a poet’s razor sharp introspection. It inspired me to go more deeply into my own Zen practise. Highly recommend.







