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One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes Spiral-bound – September 1, 2010
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"One-Hour Workouts is a practical guide for on-the-go athletes who need to maximize their 60-minute training window. The book has something for athletes of all levels." -- Triathlete magazine
"[One-Hour Workouts is] an antidote to a busy day--just the thing for days where a one-hour window is all we've got…This rugged, spiral-bound book will hold its own when tossed into a bag alongside your gear, and it's also compact, leaving plenty of room for that post-bike snack you're already looking forward to." -- LAVA magazine
"I've been able to work almost all of [the One-Hour Workouts] into my training and I found them very effective...More than a few of them are now in my permanant rotation and are a welcome change. Interspersed throughout the book, the authors offer nuggets of advice and humor making it a great book for everyone from busy business professionals to homemakers." -- TriEdge.net
From the Back Cover
"One-Hour Workouts" is the perfect solution for the not-so-perfect day. You don't need to compromise your training or miss a workout just because you are short on time.
Former pro triathlete Scott Molina and multisport coaches Mark Newton and Michael Jacques have compiled 50 high-quality swim, bike, and run sessions to complement your current training program:
- Choose from Base, Tempo, and Speed workouts
- Modify workouts to match your fitness level
- Get coaching tips for better technique
- Follow workout progressions for specific training
You can also use "One-Hour Workouts" to achieve more balanced fitness with 10 bonus crosstraining and combination workouts. Make your time in the gym more fun with Molina's drill sessions for running and swimming and a fully illustrated strength regimen. If the gym's not for you, build muscular endurance for triathlon with a handful of 60-minute bricks.
Whether you are racing daybreak, breaking a sweat over your lunch hour, or stealing minutes wherever you can find them, these workouts will keep your endorphins flowing and your goals within reach even in the busiest weeks.
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Top customer reviews
I gave this book five stars because it is deserved. What frustrates me, however, is a lack of "advanced workouts" that coaches save for the athletes they are personally training. Even just one or two of those per discipline would have been nice (and that's really the only complaint I could come up with :-). Overall, this book is an excellent value. A few judicious purchases of other books with workouts combined with some internet research, and you'll have everything you need to fill in the workouts for an entire season of triathlon training.
I've been struggling to get back in the water, though I love swimming, because I have done all the same swim workouts for the last 5 years. These 1-hour workouts will get me back to the pool and not have me overwhelmed by a 4000 starting workout.
I'll be adding lots of the workouts in throughout my training and coaching. This isnt a replacement for my program but a supplement for when I need something different.
I think I'll even buy another so that my co-coach can have one for herself!
Most recent customer reviews
Maybe I wanted a book that does the work for me.