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One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World Paperback – August 16, 2011
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— John Baldoni, author of Lead with Purpose
Donald Altman’s One-Minute Mindfulness is loaded with wisdom and includes practical exercises for tapping into the power of the here and now. Mindfulness is much more than just a spiritual practice. It awakens us to the joy of life. In the present moment, the whole world sparkles with beauty.”
— Tobin Blake, author of The Power of Stillness
Too much of the time we’re running on automatic. In One-Minute Mindfulness, Donald Altman gently guides our focus of attention in directions that wake up the senses, nurture the soul, and uplift the spirit — in just sixty seconds! This book helps us make each new minute a potential encounter with life itself; the world very much needs this pragmatic spiritual book...right now.”
— John Selby, author of Quiet Your Mind and Expand This Moment
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Encourages you to slow down and take notice right where you are at- and hopefully- you'll learn to do this for MORE than one minute per day when you are through.