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Optimum Nutrition Creatine Powder, Unflavored, 600g

4.5 out of 5 stars 3,264 customer reviews
| 130 answered questions
About the Product
  • Made with CreaPure Creatine
  • Increases muscle strength and power
  • Improves performance in high-intensity exercise
  • Increase energy levels and speed up recovery rates
  • Enhance energy reserves in muscles while minimizing protein breakdown

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  • Optimum Nutrition Creatine Powder, Unflavored, 600g
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Optimum Nutrition Creatine Powder, Unflavored, 600g
$14.43
$121.26


Product Description

Size: 600g

Dietary Supplement. Each serving (one teaspoon) of Optimum Nutrition's Creatine Powder supplies 5 grams (5000 mg) of Pure Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product. Optimum Nutrition's Creatine Powder is produced and packaged in our own state-of-the-art manufacturing facility in accordance with current Good Manufacturing Practices (cGMPs).

Product Details

Size: 600g
  • Product Dimensions: 6 x 5 x 4 inches ; 1.3 pounds
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B002DYIZEO
  • UPC: 748927023855 885810220486 798804776756 885100000156 794628213187 755563251603 885810154330 885260286704 885259970836 797978528451 885366634423 885367111879 885260235917 885390172991 885153662455 801710967436
  • Item model number: 1030955
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (3,264 customer reviews)
  • Amazon Best Sellers Rank: #68 in Health & Personal Care (See Top 100 in Health & Personal Care)

From the Manufacturer


Important Information

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Customer Questions & Answers

Customer Reviews

Top Customer Reviews

Size: 600g Verified Purchase
The supplement does what is advertised. The supplement increased gains, energy, and dedication. I've definitely noticed the difference. Moreover, it's dirt-cheap!

To those who are confused as to the conflict of solubility: creatine isn't soluble in water. Water is pH neutral and polar. Creatine is neither of those two and therefore will not dissociate in water. It is for this reason that creatine is micronized. Some skeptics didn't take the time to figure what micronization is before spouting out their two-cents. Stomach acid, however, contains enzymes that act as biological catalysts to rapidly break down creatine so that it may be absorbed in the digestive tract. "Does it work?" Just because it doesn't dissolve in water does not mean it won't break down when consumed. The same concept applies with other nonpolar chemicals. Try dissolving some other supplements around your house. How about those gel fish oil tablets? That probably isn't going anywhere when put in water, eh? Still works when you injest it though, doesn't it?
These skeptics are the people who still believe gum stays in the stomach for several years; ignore them and buy the supplement. Simply-put, dissolution has nothing to do with its functionality. Take it from a chemist and ignore the uneducated skeptics.

I love the product and definitely will buy again. Thanks! :)
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Size: 600g Verified Purchase
I purchased this creatine because it had the best price/quantity value in my price comparison. The supplement works just as well as other creatine supplements I've tried, helping to increase muscle gains and boosting energy levels during my workout.

The fine powder blends well into protein shakes and smoothies and adds very little texture. This is a huge plus since creatine isn't soluble in water (doesn't dissolve) and larger particles make your drinks grainy. Just remember to drink plenty of water throughout the day and stay hydrated!
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Size: 2000g
Let me tell you how well this product worked for me, within about 15 days I had gained 10 pounds and getting compliments from everyone. I was bulking up and looking great. Lift maxes were steadily increasing and I was stoked. Little did I know that what I thought to be shin splints that started roughly 10 days after I started supplementing, wasn't. I had horrible shin pains that would stop me from running any longer than 10 or 15 minutes. After about 2 months of me sticking through the pain until falling and holding my legs in agony I decided to go to the doctor. The doctor scheduled an appointment for me with a physical therapist and it was determined that I had Over Exertional Compartment Syndrome. This was because my muscles were growing to large. "If the connective tissue (fascia) that holds the muscle fibers together in a compartment doesn't also expand, pressure builds up in the compartment."(copied from mayoclinic.org) Basically my shin muscles were too big to fit in the tissue that they were housed in. (No its not as great as it sounds muscle heads, it feels like your legs are going to explode.) Anyways, I had to do physical therapy and still cannot run how I could before. Doctor and therapist told me I was very close to lower extremity paralysis and foot drop. For those of you that are curious, the symptoms are swelling, pain that changes into tingling, feeling like your being stabbed/cut/beaten by a baseball bat and then the pain residing within 30 minutes of the workout ending (unlike shin splints). If you're going to say "yeah Creatine didn't cause that, you're just being paranoid," I wish I could say that was true because I have 300+ servings sitting on top of my fridge that I can't use.Read more ›
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Size: 300g Verified Purchase
I use this as a supplement for general health and energy, not for body building. I read in a scientific research paper that creatine has been shown to increase the cell's ability to use oxygen efficiently and some research has shown that it's even good for a few IQ points in addition to stronger muscles. These are all things this aging body can't get enough of. The recommended dose on the bottle is 5 grams, but I spoon a half a gram to a gram into my coffee every morning instead (it doesn't like to dissolve in cold or room temp liquids). I feel like 5g is way overkill considering that I eat a decent quantity of meat usually (meat's a natural source of creatine). As a result this amount lasts me about a year.
I take the lower dose because I don't want to injure my kidneys with this stuff. The research showing kidney problems with creatine has been refuted, but it doesn't hurt to be on the safe side. Since I'm not at the gym lifting any more, I take the stuff sparingly and make sure to drink plenty of water during the day. I'm also confident that the product is safe because it is manufactured in a GMP compliant facility. I wouldn't consume any supplements that aren't, unless they're just some unprocessed natural product.
When I started taking it about 2 years ago, I noticed an improvement in stamina right away. I also noticed that I don't need to eat as many calories during the day. I'm assuming that's because my body is more efficiently processing the energy that it uses with an abundant supply of creatine to use for that purpose. I used to burn out and had a hard time staying awake after 3pm most days, but now I can work straight on through to 9pm when needed like I used to be able to when I was 18. I don't exactly feel 18 again, but man is it a great improvement over what it was like before I started taking it. Now that I have a baby in the house to care for, any extra energy I can muster is an absolute must, and this stuff delivers for me day after day.
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.