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We take this sometimes when we can't sleep before a big day and it helps. We are usually daytime sleepers around here, being long-time night owls, but sometimes life demands we be alert during the day, so I always keep this around.
I read a study that said doctors had some POTENTIAL with it helping immune response in treating ebola. No one claimed it was a cure, but it maybe can help your chances if you take it quickly after exposure; they are still studying it. Being close to Atlanta, I just sort of freaked out and wanted to do something, so I made a donation and bought an extra bottle to have on hand, just in case. I feel a bit silly now, but it was strangely comforting at the time. Hopefully I will continue to feel silly about having a spare bottle around.
They are easy to take - they are just little pills. They knock me out in a very naturally but suddenly tired feeling sort of way in about 30 minutes. I think I am very sensitive to it. My adult son also takes them at times; they work about half the time for him. Personally, I never have any side effects or residual grogginess.
I like Vita-melts from Nature Made too, but they are a lot more expensive and there's a lot less overall in each bottle.
This stuff is AWESOME!!! I take one tablet about 30 minutes before I'm ready for bed and I'm out like a light. Very restful deep sleep and I wake up the next morning feeling very energized and ready to go. The only thing is you'll definitely have some crazy dreams on this stuff which doesn't bother me. The only negative thing I have to say is that the first time I purchased this product here on Amazon it was $1.99 with free shipping, now it's time for me to reorder and the price has pretty much tripled!!! Guess I should've bought 3 bottles the first time. I'm starting to notice that Amazon can be a little like the stock market as far as prices are concerned.
This product came with the expected quality. I often times have difficulty sleeping and I found that the melatonin helped a lot. It can take quite a while for it to kick in so make sure to take well in advance of sleep. I've now found that I prefer dissolving capsules. This product is a very good value for the money.
If I really need to get to sleep or am having a difficult time settling in, I take one of these tablets with a glass of water. It knocks me out in 20 minutes.
I usually use it a couple times each month. Don't think I've ever used it more than two nights per week. I am 6-foot tall, about 180 lbs, healthy white male. I eat pretty healthy overall and work out regularly. Don't have any actual sleeping problems, just some nights (especially if I have a late workout) it is tough to fall asleep. Haven't noticed any side effects or problems from this product.
I have always been a big fan of Optimum Nutrition and their products and this one is no exception. I don't rely on Melatonin every time I go to sleep but when I struggle I pop one of these and within 30 minutes I'm sleepy or asleep. I recommend this to anyone looking for quality melatonin.
If you have problem falling asleep take couple of these pills (depending on your weight i guess) 30 minutes before you go to bed and it will be a lot easier to fall asleep, taking these pills like vitamins now which is every day, i hope there are no side effects :)
Excellent! I have problems falling asleep, and this is an excellent, natural way to aid the process. Your body produces melatonin naturally, so there is no harm in taking this product. Use it regularly!
This is extremely inexpensive melatonin, I don't use every night, just those where I worked out a few hours before, It helps calm me down and sleep soundly through the night. It doesn't 'put you to sleep' as some might think, like how sleeping medication does. But It does allow me to sleep a full 8 hours without tossing and turning, so honestly, I really couldn't ask for more.