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I fell in love with this since the first night I tried it! I'm the type of person who struggles to sleep because I think a lot of stuff at night. When I got this I started with half a tablet and I went down real quick and after a week or two I bumped it up to a full tablet and it was great. I slept amazing and woke up really pumped to start the day going, I felt like I REALLY had a great sleep!
This supplement helps a ton and since I go hardstyle at the gym it helps me recover from the crazy workouts I hit. I recommend taking this 1 hour or half an hour before going to bed. Ease off everything else like your phone, laptop or TV and have all the lights off too. Children and teenagers should avoid taking melatonin as well as pregnant women. Some common side effects are headaches, dizziness and loss of focus although I haven't had any of those.
1 tablet = 3mg of Melatonin
If you have any more questions about this product, please don't hesitate in asking me and I'll get back to you as soon as possible. I hope you enjoy your purchase!
This really makes me fall asleep. It's like being dragged to sleep. It isn't like advil pm or the other drugs which wear off after a while. This is like a line that gets progressively more taut as it drags you under.
Give yourself at least 8 hours for sleep, though. I feel groggy when I wake up if I haven't slept at least 8 hours on this stuff.
Melatonin is a hormone that is produced by your brain's pineal gland. It helps your body with its rest and wake cycle as well as REM sleep. So introducing supplemental melatonin into your system will help you sleep as well get better sleep. The Optimum Nutrition Melatonin 100 tablets is a top notch supplement. IMO it is better quality than the off the shelf generic pills (G#N#C) I personally got better results with the Optimum. Either way that are cheap and your body naturally produces it so as long as you follow the labels directions you will be fine. I highly recommend them.
We take this sometimes when we can't sleep before a big day and it helps. We are usually daytime sleepers around here, being long-time night owls, but sometimes life demands we be alert during the day, so I always keep this around.
I read a study that said doctors had some POTENTIAL with it helping immune response in treating ebola. No one claimed it was a cure, but it maybe can help your chances if you take it quickly after exposure; they are still studying it. Being close to Atlanta, I just sort of freaked out and wanted to do something, so I made a donation and bought an extra bottle to have on hand, just in case. I feel a bit silly now, but it was strangely comforting at the time. Hopefully I will continue to feel silly about having a spare bottle around.
They are easy to take - they are just little pills. They knock me out in a very naturally but suddenly tired feeling sort of way in about 30 minutes. I think I am very sensitive to it. My adult son also takes them at times; they work about half the time for him. Personally, I never have any side effects or residual grogginess.
I like Vita-melts from Nature Made too, but they are a lot more expensive and there's a lot less overall in each bottle.
Excellent! I have problems falling asleep, and this is an excellent, natural way to aid the process. Your body produces melatonin naturally, so there is no harm in taking this product. Use it regularly!