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Optimum Nutrition CreatineGLANBIA PERFORMANCE NUTRITION, INC

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Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)

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4.6 75,200 ratings

| 512 answered questions

in Creatine Nutritional Supplements

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Brand	Optimum Nutrition
Item Form	Powder
Diet Type	Keto
Flavor	Unflavored
Product Benefits	Energy Management, Muscle Growth
Special Ingredients	Creatine
Age Range (Description)	Adult
Package Information	Bottle
Unit Count	21.12 Ounce
Number of Items	1

About this item

5 grams pure creatine monohydrate per serving
Supports increases in energy, endurance and recovery
Maximum potency supports muscle size, strength, and power
Supreme absorbency micronized to get the most out of each dose
Optimum Nutrition is the World's #1 Sports Nutrition Brand. Banned substance tested - Highest quality control measures so you feel comfortable and safe consuming the product

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From the manufacturer


5 grams of 100% pure creatine monohydrate- one of the most widely studied supplement ingredients	Helps support ATP recycling for explosive movements. Supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.	Tested for banned substances

Product Description

Optimum nutrition creatine powder is unflavored.

Product details

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 6 x 5 x 4 inches; 1.4 Pounds
Item model number ‏ : ‎ 1031823
Date First Available ‏ : ‎ January 26, 2006
Manufacturer ‏ : ‎ Glanbia Performance Nutrition
ASIN ‏ : ‎ B002DYIZEO
Country of Origin ‏ : ‎ USA
Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
International Shipping: This item can be shipped to select countries outside of the U.S. Learn More

Best Sellers Rank: #41 in Health & Household (See Top 100 in Health & Household)
- #1 in Creatine Nutritional Supplements
- #9 in Sales & Deals

Customer Reviews:
4.6 75,200 ratings

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Customer Rating	(75200)	(18544)	(7765)	(30357)	(3714)	(4287)
Price	$52.72	$24.50	$40.00	$27.88	$23.95	$12.99
Shipping	FREE Shipping. Details	FREE Shipping on orders over $25.00 shipped by Amazon or get Fast, Free Shipping with Amazon Prime	FREE Shipping. Details	FREE Shipping. Details	FREE Shipping on orders over $25.00 shipped by Amazon or get Fast, Free Shipping with Amazon Prime	FREE Shipping on orders over $25.00 shipped by Amazon or get Fast, Free Shipping with Amazon Prime
Sold By	Amazon.com	eSupplements	Pattern.	PALC STORE	Bayland Health	NutraBio Labs
Brand Name	Optimum Nutrition	—	Thorne Research	MuscleTech	NatureBell	NutraBio
Item Form	Powder	Powder	Powder	Powder	Powder	Powder
Size	120 Servings (Pack of 1)	1.1 Pound (Pack of 1)	1 Pound (Pack of 1)	80 Servings (Pack of 1)	1.1 Pound (Pack of 1)	5.3 Ounce (Pack of 1)
Special Ingredients	Creatine	Creatine	—	—	Creatine	Creatine

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Important information

Safety Information

This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients

Creatine Monohydrate.

Directions

SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may

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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

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Customer reviews

4.6 out of 5

75,200 global ratings

5 star		79%
4 star		12%
3 star		5%
2 star		1%
1 star		2%

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Kayden M. Ressel

The Wonders of Creatine Monohydrate: A Tale of Strength, Science, and Serendipity

Reviewed in the United States 🇺🇸 on March 23, 2023

Style: PowderSize: 60 Servings (Pack of 1)Verified Purchase

As I embark upon the compelling journey to share with you, dear reader, the extraordinary tale of my experience with Creatine Monohydrate, I feel it is essential first to set the stage for this incredible encounter.

In a world where the pursuit of physical prowess and optimal well-being has become an increasingly urgent quest for many, the realm of supplements has seen the rise of a myriad of offerings. Amidst this tumultuous sea of powders and potions, one star shines brighter than the rest: Creatine Monohydrate.

With great anticipation, I procured a generous supply of this renowned elixir from the boundless treasure trove that is Amazon. As I unsheathed the Creatine Monohydrate from its packaging, a sense of destiny washed over me, much like a wave crashing upon the shore, heralding the start of a new chapter in my fitness odyssey.

Now, allow me to regale you with a detailed account of the remarkable aspects of this truly exceptional supplement.

First and foremost, the efficacy of Creatine Monohydrate is unparalleled in its capacity to unlock the gates to untapped strength and stamina. As I diligently incorporated this powerful compound into my daily routine, I bore witness to a veritable metamorphosis in my physical abilities. With each passing day, I felt as though I were channeling the vigor of the mighty Hercules himself, conquering personal records and overcoming obstacles that had once seemed insurmountable.

Secondly, the purity of the Creatine Monohydrate I purchased deserves the highest praise. Like a shimmering diamond plucked from the depths of the Earth, the crystalline structure of this supplement gleamed with an assurance of quality that could only be rivaled by the accolades of researchers and athletes alike. The fine powder dissolved effortlessly into my post-workout elixirs, blending harmoniously into a concoction that nourished both body and soul.

In addition to its potency and purity, the Creatine Monohydrate I obtained was a veritable masterclass in consistency. As a devoted disciple of the fitness arts, I understand the importance of maintaining a rigorous schedule, and this supplement's unwavering performance served as the perfect companion to my unyielding dedication. With each serving, I was reassured that I was providing my body with the optimal foundation upon which to build a temple of strength and vitality.

Finally, I must pay homage to the subtle yet undeniable impact that Creatine Monohydrate has had upon my cognitive capabilities. While the primary focus of this supplement may be physical enhancement, its secondary effects on mental acuity cannot be ignored. As my muscles swelled with newfound power, so too did my mind expand with the wisdom and clarity of a thousand sages. It is with great pride that I attribute a portion of my recent accomplishments in both the gym and the library to the fortuitous addition of Creatine Monohydrate to my daily regimen.

In conclusion, I wholeheartedly extol the virtues of Creatine Monohydrate as an unparalleled ally in the pursuit of strength, endurance, and cognitive acuity. From its unrivaled efficacy and unblemished purity to its steadfast consistency and surprising cognitive benefits, this supplement has proven itself to be a veritable panacea for those seeking to elevate their physical and mental prowess. I cannot recommend this product highly enough to those who, like me, are on a quest for self-improvement and mastery over their own potential.

149 people found this helpful

Helpful

mohammad abdelrahim

Great quality creatine

Reviewed in the United States 🇺🇸 on May 8, 2023

Style: PowderSize: 120 Servings (Pack of 1)Verified Purchase

I love this brand. I use their protien powder so i thought id try this out. Great stuff. I loading in the first week and i could visibly see my muscles pop out and feel harder and thats due to the water retention in the muslces. Drink plenty of water if you are going to load. I had headaches from dehydration but it stopped once i was drinking 12 to 16 cups a day

One person found this helpful

Helpful

Dave Arnold Frazier III

Want this to dissolve in a bevarge?

Reviewed in the United States 🇺🇸 on May 10, 2023

Style: PowderSize: 120 Servings (Pack of 1)Verified Purchase

Use a hot beverage like coffee or tea and it will dissolve with a few stirs. It won't dissolve in cold water, so avoid that unless you are indifferent to drinking grit.

It also dissolves completely when I mix it into a (cold) whey/milk protein shake, which is rather convenient.

It's tasteless and does not alter the beverage in any way.

3 people found this helpful

Helpful

Terrible

Its like a "file save as" for your pump

Reviewed in the United States 🇺🇸 on May 2, 2023

Style: PowderSize: 60 Servings (Pack of 1)Verified Purchase

I love this stuff. I started taking almost a month now and my strength went up immediately. Also, after all my hard work I feel like I actually get to keep my pump! Its like going to the gym, getting a pump and hitting, File> Pump> Save as new pump.

One initial downside the first couple weeks id get very vivid strange dreams. Some of them were very bad, other were good. More of them were bad. However, that's subsided.

10 people found this helpful

Helpful

PrimeAddict 📦💻

Effective and Keto-Friendly

Reviewed in the United States 🇺🇸 on March 24, 2023

Style: PowderSize: 120 Servings (Pack of 1)Verified Purchase

I have been using this product for several weeks now and have noticed a significant improvement in my workout performance. The powder mixes easily with water and doesn't have any taste, which is a plus for me as I don't like flavored supplements.

The fact that it's keto-friendly is also a big bonus, as I follow a low-carb diet and have had trouble finding supplements that fit my dietary needs. The 120 servings per container is also a great value, as it lasts a long time and is cost-effective.

The only reason I am not giving it a full 5 stars is that I did experience some bloating and stomach discomfort in the first few days of using it, but that subsided after a few days. Overall, I am very satisfied with this product and would recommend it to anyone looking for a quality creatine supplement.

10 people found this helpful

Helpful

pfresse

Best Price On The Market

Reviewed in the United States 🇺🇸 on April 25, 2023

Style: PowderSize: 120 Servings (Pack of 1)Verified Purchase

Does exactly what it states. It’s meant for those who are bodybuilding or just lifting weights, as a way to get more energy, focus, and better muscle definition And I have felt a big difference.
It doesn’t dissolve 100% of the time. I find I have to shake it after every sip or else it’ll stay at the bottom of my drink. It doesn’t the product but it would be nice if it dissolved better.

2 people found this helpful

Helpful

Tobenna

Overall solid product

Reviewed in the United States 🇺🇸 on April 7, 2023

Style: PowderSize: 120 Servings (Pack of 1)Verified Purchase

I believe the price per weight of this creatine is fair compared to other companies with high prices. I’ve been using this product for 6 months total. 3 last year and 3 months in 2023 and took 5g per day after my loading phase. It seems to work as I saw significant weight gain my first time using it (8 lbs) from water weight and saw an increase in size of my muscles. However I believe water solubility might vary with packaging as the one I bought last year did not dissolve very easily but the package I bought now seems to mix well. All in all great product and saw a good increase in my size and performance.

8 people found this helpful

Helpful

Michael

The only thing that works for me.

Reviewed in the United States 🇺🇸 on April 1, 2023

Style: CapsulesSize: 300 Count (Pack of 1)Verified Purchase

I tried a couple of other supplements, but none of them worked. I heard about Creatine before and tried for a week and give up because every time I had to dissolve the power which is difficult and tasted like sand. Later I learned from a very famous natural bodybuilder on YouTube that creatine actually works. I decided to give it another try and ordered capsuled ones. With half of bottle consumed in two months according to the instructions on the bottle, now my muscles are building up to an extent I can clearly tell in the mirror that I am transforming. I do not want to use steroids, neither do I have to access to them. I just want a strong and good-looking body that both I and my family can enjoy. If you are just like me, go for it. Exercise every day with different groups of muscles, take the pills after meals, and you will see real results. BTW, I do not believe I have natural good genes for muscle building, and I did something I am really happy about. Hope you can do better. Not going to lie, workout is tiring, but it is worth it.

31 people found this helpful

Helpful

Top reviews from other countries

viruthebond

Real or not real?

Reviewed in India 🇮🇳 on December 4, 2018

Style: PowderSize: 60 Servings (Pack of 1)Verified Purchase

I have received this 300g box which is saying 100 servings and 3g creatine monohydrate per serving..whereas there is only 57 servings or 114 servings product available with 5g per serving of creatine monohydrate.

171 people found this helpful

Owen

BE CAREFUL

Reviewed in the United Kingdom 🇬🇧 on January 20, 2021

Style: CapsulesSize: 200 Count (Pack of 1)Verified Purchase

The product itself is no issue I assume all is well my product will simply go out of date before I can finish it there are 2500 caps it recommends 2 caps a day so it should last me 1,250 days but unfortunately it goes out of date in 600 days which is a shame Amazon also put wrong help number for the business so I’m in a dilemma. I have no quarrel with the product I have friends who use it and tell me it does the job well just feel frauded as I won’t even be able to finish half the pot

27 people found this helpful

Amazon Customer

Pricey but no need to raw-dog any powder

Reviewed in the United Kingdom 🇬🇧 on February 29, 2020

Style: CapsulesSize: 200 Count (Pack of 1)Verified Purchase

Your looking to avoid necking powder to the throat aren't you. Me too brother... these pills are pretty big but your no normal individual are you. So grab some water and neck these handy mass pills and get after it in the gym! Good luck

29 people found this helpful

Lauren Kelly

Overall, a great product!

Reviewed in the United Kingdom 🇬🇧 on May 27, 2020

Style: CapsulesSize: 200 Count (Pack of 1)Verified Purchase

(Female)
I normally don’t write reviews but I felt like I should with this product. The tablets don’t have any flavour at all so you don’t need to worry about that. And I think for the price, you do get quite a lot. Personally, I find the pills very easy to swallow but that may just be because I’m used to taking larger sized tablets anyway. For people that aren’t used to taking bigger tablets, I can see how it may be a bit intimidating. Even so, they go down quickly and easily.

I also found that with taking one tablet before exercise (then one after) I was able to do my exercises for longer. I even managed to do my first ever press up.

Highly recommended!

21 people found this helpful

Richard

2.5 gram serving size?

Reviewed in the United Kingdom 🇬🇧 on October 29, 2021

Style: CapsulesSize: 200 Count (Pack of 1)Verified Purchase

If you're looking at these tablets, you may just know more than ON about creatine serving sizes. The minimum efficacious dose of creatine is and has always been 5 grams. Their serving size gives you 2.5 grams a day. Not only will this not meet your goals, but to hit 5 grams, you'll obviously have half the doses in the bottle.
Ridiculous behaviour from a business that's been in the industry for this long.

8 people found this helpful

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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.

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