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Optimum Nutrition has a 30-year history of setting higher standards for quality. Each shake mixes up effortlessly using just a glass and spoon, and tastes consistently good, shake after shake.
- First thing in the morning.
- Before Exercise.
- After Exercise.
The amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.
- 118 calories.
- 19 g carbohydrates.
- 2 g fat.
- 6 g protein.
- 2 cups pancake mix.
- 1 scoop Gold Standard 100% Whey Birthday Cake (or any other preferred Gold Standard 100% Whey flavor).
- 1 whole egg.
- 1 1/4 cups of water.
- 1/3 cup 2% milk.
- Non-stick spray.
- 5 minutes prep.
- 5 minutes to make 8 pancakes.
|Gold Standard 100% Whey||Gold Standard 100% Casein||BCAA Capsules||Micronized Creatine Powder||Cake Bites||Essential AMIN.O. ENERGY|
|Why to Consume?||Helps Kickstart Muscle Recovery.||Supports Muscle Rebuilding & Satiety.||Supports Muscle Building and Exercise Recovery.*||Supports Muscle Size & Strength.*||Convenient On-The-Go Protein.||Anytime Energy & Focus.*|
|How to Consume?||Mix one rounded scoop with 6-8oz. of cold water or milk in a shaker cup.||Combine one heaping scoop with 10-12oz. of cold water or milk into a shaker cup.||Take 2 capsules with your favorite beverage or Optimum Nutrition shake.||Mix one teaspoon of the unflavored powder into your flavored protein shake or another flavored beverage.||Deliciously whipped protein snacks you can take anywhere and enjoy anytime.||Mix 2-scoops into 10-12 oz. of cold water anytime you want a boost of energy and muscle support.*|
|When to Consume?||First thing in the morning and/or before or immediately after training.||Before bed.||First thing in the morning and/or during the 30 minutes just before or immediately after training.||Post exercise.||High-protein snack.||Anytime for any occasion.|
|Flavors||20+ regular flavors plus 3 naturally flavored options.||8 regular flavors plus 2 naturally flavored options.||Available in 200 or 400 capsules size.||Unflavored.||Birthday Cake, Chocolate Frosted Donut, Chocolate Dipped Cherry, Red Velvet Cake.||12 fruit flavors, 4 Café Series flavors, and introducing new Amino Tea Series; Ready to drink options available too.|
|*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.|
Optimum Nutrition's Gold Standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With more than 20 tempting flavors to choose from, ON’s Gold Standard 100% Whey gives you plenty of ways to keep workout recovery interesting.
Flavor: Double Rich Chocolate | Size: 5 Pound
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