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Optimum Nutrition Quality
Optimum Nutrition has a 30-year history of setting higher standards for quality. Each shake mixes up easily in a shaker cup, and tastes consistently good, shake after shake.
Casein Usage Occasions
- Between Meals.
- Before Bed.
Benefits of Casein
The amino acids in protein are the building blocks of muscle mass. Casein protein can deliver Branched Chain Amino Acids (BCAAs) to recovering muscles for up to 8 hours.
Calories - 78.
Total Carbs - 8 g.
Total Fat - 2 g.
Protein - 9 g.
Note: Macros may vary based on Casein flavor and toppings.
1 Scoop Gold Standard 100% Chocolate Casein.
2 Cups 2% milk.
1/2 Cup Fat Free Greek Yogurt.
1 Cup Water ( if using Ice Cream Maker).
1 Tbsp Glucomannan.
1 Tbsp Unsweetened Cocoa Powder.
5 scoops of ice.
½ Cup salt.
1. Place Gold Standard 100% Casein, Glucomannan, and Unsweetened Baking Cocoa in a bowl.
2. Mix in 2% milk and fat free Greek yogurt.
3. If you have an ice cream maker, pour in mix, add water and run for 30 minutes.
4. If you don’t have an ice cream maker, seal ingredients in a zip lock bag.
5. Fill a separate larger zip lock bag with ice and add ½ cup of salt. Let sit for 10 minutes.
6. Place the sealed bag of ingredients inside the bag of ice and salt. Shake for 10 minutes.
7. Remove small zip lock bag and check to see if ingredients are ice cream consistency.
|Gold Standard 100% Whey||BCAA Capsules||Micronized Creatine Powder||Cake Bites||Essential AMIN.O. ENERGY|
|Why to Consume?||Helps Kickstart Muscle Building.||Supports Muscle Building and Exercise Recovery.*||Supports Muscle Size & Strength.*||Convenient On-The-Go Protein.||Anytime Energy & Focus.*|
|How to Consume?||Mix one rounded scoop with 6-8oz. of cold water or milk in a shaker cup.||Take 2 capsules with your favorite beverage or Optimum Nutrition shake.||Mix one teaspoon of the unflavored powder into your flavored protein shake or another flavored beverage.||Deliciously whipped protein snacks you can take anywhere and enjoy anytime.||Mix 2-scoops into 10-12 oz. of cold water anytime you want a boost of energy and muscle support.|
|When to Consume?||First thing in the morning, before or after exercise.||First thing in the morning and/or during the 30 minutes just before or immediately after training.||Post exercise.||High Protein Snack.||Anytime for any occasion.|
|Flavors||20+ regular flavors plus 3 naturally flavored options.||Available in 200 or 400 capsules size.||Unflavored.||Birthday Cake, Chocolate Frosted Donut, Chocolate Dipped Cherry, Red Velvet Cake.||12 fruit flavors, 4 Café Series flavors, and introducing new Amino Tea Series; Ready to drink options available too.|
|*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.|
Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times including bedtime when your body typically goes for hours without food. Casein products are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take longer for our Gold Standard 100% Casein™ to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, we've created a formula that sets the standard for slow digesting protein support.
By Optimum Nutrition
Flavor: Creamy Vanilla | Size: 4 Pound
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