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Optimum Nutrition ZMA, 180 Capsules
- One bottle containing 180 ZMA capsules
- With zinc, magnesium, and vitamin B6
- To increase muscle strength and anabolic hormone levels
- Clinical trials have shown that ZMA can significantly increase anabolic hormone levels and muscle strength in well-trained athletes
- May also help to increase endurance, muscle healing and growth, and restful sleep
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Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - you can count on ON supplements to work as hard as you do. Realize your True Strength with the quality and innovation leader.
What's in the Box
Optimum Nutrition ZMA, 180 capsules.
Keep out of reach of children.
Other Ingredients: Rice Powder, Gelatin, Magnesium Stearate.
Suggested Use: As a dietary supplement take 2-3 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime, or use as directed by a physician or licensed nutritionist. For best results, men should use 3 capsules daily. The recommended dosage for women is 2 capsules per day. Avoid taking with dairy or other calcium-containing foods or supplements. Store in a cool, dry place.
These statements have not yet been evaluated by the United States Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Top Customer Reviews
I stopped taking it because I get enough through my diet now. (Not boners, but Zinc & Magnesium for those that didn't know what I meant)
I hope this is something that my body can continue to use over time with the same results, because so far it's been near life changing to wake up feeling good!
I did not notice any improvement at all in terms of muscle gain or performance. I researched the so called "benefits" of ZMA and I quickly discovered that the ONLY scientific/scholarly article reporting benefits from ZMA was published by Western Washington University. Dr. Lorrie Brilla - The patent holder for his own formula of ZMA who funded the project himself. Several scientific studies have been conducted since then (without bias) which have found no benefit of using ZMA.
I have been training hard and eating to gain muscle so I don't know how much to attribute to the ZMA, but I put on about 3 pounds of muscle and lost 2 percent body fat in the last 6 weeks that I have been using ZMA. Hardly what I expected as a 44 year old woman. So between the incredible sleep and possible "gainz" I am jazzed.
Most Recent Customer Reviews
I'm not sure it works, you wake up very woozy. have not noticed any improved performance.Published 2 days ago by sambazon
I should learn r to read ingredients more. This stuff is in every good multi.Published 2 days ago by sam
Very good product and definitely helps me sleep at night. Recommended.Published 2 days ago by Topdog63
only half way thru the first bottle, good price, packaged nice and came on timePublished 2 days ago by Capt Jim
Great for helping you sleep soundly throughout the night. Doesn't aid in making you fall asleep, but once you are asleep - you stay asleep. You do have very vivid dreams. Read morePublished 5 days ago by Austin Kirkland
So I'm giving this three stars because I have no idea if it was effective or not. Here's what I mean:
1. I didn't sleep any differently than I did before. Read more