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TigerNut Flour (1 Pound)

4.4 4.4 out of 5 stars 470 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.
Organic content
Product contains at least 95% organic material.
As certified by
USDA Organic

USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

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Diet type
Nutrition summary
15.0 servings per container | 1/4 cup (30g)
1500mg10g6g2g
CaloriesSodiumDietary FiberSugarsProtein
Brand Organic Gemini
Item Weight 1 Pounds
Allergen Information Gluten Free
Specialty Vegan
Package Weight 0.48 Kilograms

About this item

  • Contains one 16 ounce (1 pound) bag
  • Paleo: tigernuts fueled 80% of our pre-human ancestors' diet about two million years ago
  • Gluten free also nut-free, allergy-free, raw, vegan & kosher
  • Resistant starch - a prebiotic fiber that supports a healthy immune system
  • Not actually nuts & tigernuts are actually small root vegetables
› See more product details

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Customer reviews

4.4 out of 5 stars
470 global ratings

Customers say

Customers like the flavor, baking ability, and quality of the flour. They mention it's sweet enough on its own, works well in baking, and is a good pre-biotic fiber flour. Some are satisfied with gut health and fiber content. However, some customers have reported that the product is somewhat gritty and too hardy for their baking. Opinions differ on the texture and value for money.

AI-generated from the text of customer reviews

Select to learn more
FlavorBaking abilityFlour qualityGut healthFiber contentTextureValue for moneyGrittiness
116 customers mention "Flavor"113 positive3 negative

Customers are satisfied with the flavor of the flour. They mention it's sweet enough on its own and wonderful. Customers also say it's great for pancakes, muffins, and quick breads. They also mention it's one of the best gluten-free, grain-free flours they've tried and a fun product to have on hand.

"...Tigernut flour is awesome in baked goods and used as a replacement for coatings that you fry...." Read more

"...The taste is so good that I don't need syrup or anything other sweetener...." Read more

"...of bread and I was really impressed with the consistency and the taste of the bread. Here's the recipe I used:Ingredients:..." Read more

"Tiger nut flour is a very useful product and is tasty if used correctly. I have made pancakes with it...." Read more

34 customers mention "Baking ability"34 positive0 negative

Customers like the baking ability of the product. They mention it makes wonderful products, has an excellent taste, and is a very useful product. Some say the product works well but is a little gritty for their taste.

"Tiger nut flour is a very useful product and is tasty if used correctly. I have made pancakes with it...." Read more

"Good product" Read more

"...But otherwise the product is just as expected." Read more

"...butter." It has a slightly sweet, nutty flavor and goes really well in baked goods. It gives cookies a wonderful chewiness...." Read more

24 customers mention "Flour quality"24 positive0 negative

Customers are satisfied with the quality of the flour. They mention it's a great alternative to grains, starches, and a good prebiotic fiber flour. Some say it's good for gluten-free diets and adds a nice nutty flavor.

"...Tigernut does have a slightly nutty flavor, but it's actually nut-free...." Read more

"...In short, it’s a grain free leavening substitute for baking powder, which contains cornstarch...." Read more

"One of the best gluten free, grain free flours I've tried. It has a slightly nutty flavor and blends pretty well." Read more

"...It is excellent flour and a valuable product to have on hand. The chemical analysis indicates that it is a good food product...." Read more

17 customers mention "Gut health"17 positive0 negative

Customers like the gut health of the flour. They mention it's a good healthy alternative, feeds the good flora in their gut, and makes their gut environment healthier. Additionally, customers say it has fat, protein, potassium, Vitamin E, Vitamin C, and B6.

"...It has fat, protein, potassium, Vitamin E, Vitamin C, Vitamin B6, Calcium, magnesium, iron and zinc...." Read more

"...best Paleo bread I have ever made and the good thing is that it's super healthy. I will definitely buy more and only wish it came in larger sizes." Read more

"This is a great, healthy option for a grain-free "flour" that can be used in cookies, muffins, pancakes....so many things...." Read more

"...flour is a great alternative to AP baking flour with the additional benefits of pre-biotics and carb resistant starch...." Read more

10 customers mention "Fiber content"10 positive0 negative

Customers are satisfied with the fiber content of the flour. They mention it's very high in fiber, has good prebiotic fiber, and resistant fiber. It has 9 grams of fiber per quarter cup, which is 40% of your daily allowance. Customers also appreciate the high quality and that it has fat, protein, potassium, Vitamin E, Vitamin C, and B6.

"...It has fat, protein, potassium, Vitamin E, Vitamin C, Vitamin B6, Calcium, magnesium, iron and zinc...." Read more

"...in their normal form are very hard and difficult to chew, but full of fiber and anti-oxidents...." Read more

"...These things have a lot of good fiber and they are great food for our gut bacteria." Read more

"...This flour world really well as pancakes, cookies, and a thickener. It has a nutty flavor, and depth for sure...." Read more

49 customers mention "Texture"23 positive26 negative

Customers have mixed opinions about the texture of the flour. Some mention it has a good texture and a fluffy end product, while others say it's gritty and sandy.

"...I used this for making a loaf of bread and I was really impressed with the consistency and the taste of the bread...." Read more

"...It is slightly grittier than wheat flours, but if you're used to gluten-free flours, especially rice flour, that won't be a problem at all...." Read more

"...experience, they sent a replacement bag and it was wonderful, no grit!! I have since ordered a second bag through Amazon and had no issues as well...." Read more

"...not eligible for replacements which is frustrating because this flour is not cheap...." Read more

23 customers mention "Value for money"10 positive13 negative

Customers have mixed opinions about the value for money of the flour. Some mention it's worth every penny, while others say it's expensive.

"...It is expensive, so consider using this in addition to another flour." Read more

"...I think the benefits of the product make it well worth while to use and I will continue to explore other uses so that I can incorporate it into my..." Read more

"...Oh and another con, it's so pricey...it's just not feasible for me to use this regularly" Read more

"...It is excellent flour and a valuable product to have on hand. The chemical analysis indicates that it is a good food product...." Read more

26 customers mention "Grittiness"0 positive26 negative

Customers dislike the grittiness of the flour. They say it's too hardy for baking and gives the impression of crunching small hard things in their teeth. Some mention that the pancakes get super thick while cooking, and the flour is very dry and difficult to chew.

"...There is a slight grittiness to it, but that is natural to the product and I don't feel that it detracts from it at all...." Read more

"...Tigernuts in their normal form are very hard and difficult to chew, but full of fiber and anti-oxidents...." Read more

"...I have made pancakes with it. You do get a very small amount of grittiness, but it was not sufficient to be off-putting...." Read more

"...opinion, not "sandy" but, rather similar to al dente, with some chewiness...." Read more

A Much Welcomed Break From Coconut Flour while following an AIP lifestyle!
5 out of 5 stars
A Much Welcomed Break From Coconut Flour while following an AIP lifestyle!
I recently transitioned to one hundred percent autoimmune protocol(AIP). Most people immediately blow it off as a trend, but I chose to do so to reduce systemic inflammation due to a genetic autoimmune disorder and have been floored at the difference I've felt. While the focus is on nutrient diversity and density, that doesn't mean you can't enjoy the occasional baked treat. That being said, the list of what you should or shouldn't have can seem quite limiting at first glance so when I found this flour it was a much welcomed change and variety to add to my baking collection. I've only used it once so far, but was blown away by the recipe and taste. I used it to make AIP Tigernut Cookies by Gabriella on Beyond the Bite's blog - instead of chocolate chips, I tossed in raisins. (Took a whole lot of self control not to eat the whole bowl of cookie dough;).) I didn't get a negative or gritty texture that others mentioned at all. In fact, the cookies got softer and tastier the longer they sat. If you're looking for a new flour or more variety in your diet, definitely give this one a shot. I will be purchasing again!
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Top reviews from the United States

jkbtf
5.0 out of 5 stars Awesome option for baking!
Reviewed in the United States on February 23, 2016
Verified Purchase
Our family is a mixed menagerie of dietary needs. I am on a grain-free diet, and I've struggled for a while with a good flour replacement. Tapioca and cassava tend to be gummy and high in carbs, and arrowroot has an odd texture. Rice, buckwheat, sorghum and others are out because they're grains. I was looking for something that wasn't gummy or weird feeling in the mouth, plus had good nutrition and wasn't high in net carbs (which is total carbs minus flour). I'm happy I found Tigernut flour!

Tigernut does have a slightly nutty flavor, but it's actually nut-free. It works much like regular grain-based flours, and it isn't a pure starch devoid of nutrition. It has fat, protein, potassium, Vitamin E, Vitamin C, Vitamin B6, Calcium, magnesium, iron and zinc. It has 9 grams of fiber per quarter cup, which is 40% of your daily allowance.

It is slightly grittier than wheat flours, but if you're used to gluten-free flours, especially rice flour, that won't be a problem at all. It is less gritty than rice flour, and far superior in nutritional content, too.

Tigernut flour is awesome in baked goods and used as a replacement for coatings that you fry. I use it as my go-to for my baking that is free of gluten, grains, nuts, dairy, egg, soy and nightshades. We have two family members who require this type of diet, and even my gluten-eaters in the household like the baked goods I make with tigernut flour.

If you have a family member with food allergies or intolerances, this flour definitely has a prominent place in your pantry.
11 people found this helpful
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Laura C
5.0 out of 5 stars My favorite recipe is pancakes
Reviewed in the United States on March 25, 2016
Verified Purchase
My favorite recipe is pancakes. I found it online somewhere and now I have them nearly every weekend. The taste is so good that I don't need syrup or anything other sweetener. There is a slight grittiness to it, but that is natural to the product and I don't feel that it detracts from it at all. I have serious intolerances and sensitivities and this is one of the few things I can have that doesn't give me a reaction. It is also very filling. I plan to try some other recipes that I've found, but am so in love with the pancakes that I haven't had a chance yet. I have also mixed in frozen blueberries with wonderful results.
Tiger Nut Flour Pancakes
4 pastured eggs
1/2 cup tiger nut flour (50 grams by weight)
1/4 cup coconut flour
1/2 cup milk of choice
1/2 tsp. cinnamon
1/2 tsp. raw apple cider vinegar
1/4 tsp. baking soda
Properly measuring the flours is key to the recipe. Stir the tiger nut flour with a fork to "loosen" it, then dip in the measuring cup and level the top with a knife. Measure the coconut flour the same way.
Combine the flours and the eggs to create a smooth batter. Mixing these ingredients first allows you to smooth out the clumps of tiger nut flour. Then, add the remaining ingredients and stir until combined.
Cook pancakes as usual and enjoy with your favorite toppings!
Notes
I store leftover pancakes in an airtight container in the fridge for a few days. These leftover pancakes actually make delicious "bread" for grain free sandwiches!
Baking soda and apple cider vinegar – I’m frequently asked why I use this combination in many of my baked good recipes. In short, it’s a grain free leavening substitute for baking powder, which contains cornstarch. The vinegar reacts with the baking soda to provide lift. You can use white vinegar instead.
16 people found this helpful
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MM
5.0 out of 5 stars Have to buy more
Reviewed in the United States on November 27, 2015
Verified Purchase
I discovered Tigernuts about a year ago and have been using them for snack or occasional added items to my salad, etc. Tigernuts in their normal form are very hard and difficult to chew, but full of fiber and anti-oxidents. I found the best way to use tigernuts is to let them soak for a day and then add them to salad or any other meals, which of course takes time and some planning.

I found this flour and decided to give this a try in my Paleo lifestyle. I used this for making a loaf of bread and I was really impressed with the consistency and the taste of the bread. Here's the recipe I used:

Ingredients:
6 pastured eggs
3 tbsp honey
¼ cup TigerNut Oil
½ tsp apple cider vinegar
1 cup + 3 tbsp TigerNut Flour
¼ cup flaxseed
1 tsp baking soda
½ tsp sea salt

Directions:
Preheat oven to 350°F. Beat the eggs, sweetener, oil and vinegar together in one bowl. In separate bowl, combine flour, chia/flax, baking soda and salt. Mix dry ingredients slowly into the wet ingredients. Pour batter into a parchment paper lined loaf pan and bake for 35-40 minutes.

This is simply the best Paleo bread I have ever made and the good thing is that it's super healthy. I will definitely buy more and only wish it came in larger sizes.
Customer image
MM
5.0 out of 5 stars Have to buy more
Reviewed in the United States on November 27, 2015
I discovered Tigernuts about a year ago and have been using them for snack or occasional added items to my salad, etc. Tigernuts in their normal form are very hard and difficult to chew, but full of fiber and anti-oxidents. I found the best way to use tigernuts is to let them soak for a day and then add them to salad or any other meals, which of course takes time and some planning.

I found this flour and decided to give this a try in my Paleo lifestyle. I used this for making a loaf of bread and I was really impressed with the consistency and the taste of the bread. Here's the recipe I used:

Ingredients:
6 pastured eggs
3 tbsp honey
¼ cup TigerNut Oil
½ tsp apple cider vinegar
1 cup + 3 tbsp TigerNut Flour
¼ cup flaxseed
1 tsp baking soda
½ tsp sea salt

Directions:
Preheat oven to 350°F. Beat the eggs, sweetener, oil and vinegar together in one bowl. In separate bowl, combine flour, chia/flax, baking soda and salt. Mix dry ingredients slowly into the wet ingredients. Pour batter into a parchment paper lined loaf pan and bake for 35-40 minutes.

This is simply the best Paleo bread I have ever made and the good thing is that it's super healthy. I will definitely buy more and only wish it came in larger sizes.
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149 people found this helpful
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Jeanine Johnson
4.0 out of 5 stars Tiger nut flour is a very useful product and is tasty if used correctly
Reviewed in the United States on February 17, 2015
Verified Purchase
Tiger nut flour is a very useful product and is tasty if used correctly. I have made pancakes with it. You do get a very small amount of grittiness, but it was not sufficient to be off-putting. A much better use is in anything designed to be a bit crunchy. I made some Paleo chocolate chip cookies with it and they were fabulous (recipe posted below). I think the benefits of the product make it well worth while to use and I will continue to explore other uses so that I can incorporate it into my diet on a regular basis.

1 cup tiger nut flour
1/2 cup Swerve (or whatever sweetener you prefer for baking)
4 heaping tbsp coconut oil
2 tsp vanilla
1/4 tsp sea salt
1/4 tsp baking soda
1/4 cup Enjoy Life chocolate chips

1. Preheat oven to 350 degrees and line a baking sheet with parchment. Combine all ingredients and mix well. Form into 10 equal balls and place on the baking sheet, leaving room to spread. The mix will be very dry, but the coconut oil will bind it together if you press it together in your hands to form the cookies. If they aren’t holding together, add a little more coconut oil. If you use natural sweeteners, you can add some honey.

2. Cook for 15 minutes or until the cookies are a light golden brown and fully set in the centers. Remove from the oven and allow them to cool completely.
95 people found this helpful
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