Organic Stretching tm The Principles and Movements
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(Sep 12, 2011)
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Organic Stretching(tm) is the natural stretching system for connective tissue, healthy joints, and increased range of motion. It is an individual stretching exercise developed from the principles underlying a pain management client therapy. OS is also useful as a warm-up for sports and dance, preparing the joints for action.
This system is improvisational...no two sessions are same. By moving slowly with attention and following the prescribed principles, your body leads you in movements with the potential to release restrictions and limitations acquired over a lifetime of use and misuse.
In Organic Stretching(tm): Principles and Movements Pat Henry leads you through demonstrations of each principle and each movement that underlies the program with commentary on how to approach the work. In three improvised sessions, Henry invites you to follow her as she follows the guiding voice of her body and describes for you the movements that she is making. With regular practice you may find the new freedom of movement, increased range of motion, and reduction of pain other students of Organic Stretching(tm) are enjoying.
Comments from students:
* My body thanks you.
* ...heals and restores in a way that no other exercise can.
* It's unlike anything I've seen or experienced before. My body feels energized and comfortable like it felt 30 years ago.
* I used to do Pilates and tai chi but now think that this connective tissue stuff is far better
* ...a great tool for preventing future problems and limited mobility...something important as we age.
Pat Henry met Heather Wallace in 2006...first as a client on Wallace's table, then a student and finally a WM practitioner. As Wallace's therapy had done for more than a few thousand others, for Pat it had unlocked blocks from old injuries, including knee problems from her childhood. It was a natural progression from seeing clients on the table to wanting to give them the tools to be part of their own healing. She began teaching in 2008.
Author and artist Pat Henry left California in 1988 to become the first American woman to sail alone around the world via the canals. Today at 70, she is a model of inspiration for staying young in body, mind and spirit.
Disclaimer: This information is not intended to be a substitute for professional medical advice. The information provided is for educational purposes only and is not intended as diagnosis, treatment, or prescription of any kind. You should not use this information to diagnose or treat a health problem or disease without consulting with your physician or other qualified health professional before adopting or changing any exercise regimen. The decision to use, or not to use, any information is the sole responsibility of the viewer.
PRODUCER: Pat Henry, Owner/Instructor at Organic Stretching(tm)
CINEMATOGRAPHY: Hugo Lopez & Christina Rubini/HBOSS ENTERTAINMENT
GRAPHIC DESIGN: Peter Braun W/guacamole-inc.
MUSIC: Raoul Diaz
LOCATION: Vallarta Botanical Gardens AC
For your free bonus downloadable guide to the Principles and Movements, Contact OS(tm) through Pat Henry's blog:
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.