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The Orgasm Prescription for Women: 21-days to Heightened Pleasure, Deeper Intimacy and Orgasmic Bliss Paperback – September 4, 2016
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Praise for The Orgasm Prescription for Women "The Orgasm Prescription for Women is filled with useful, practical information to enhance one of the best parts of life. I highly recommend it." - Daniel Amen, MD, author of The Brain In Love and Change Your Brain, Change Your Life "If deepening your sexual practice and understanding your orgasms are of importance to you, this is the book for you. With a beautiful balance of science and eroticism, The Orgasm Prescription for Women gently and sensually guides you to a higher state of awareness. - Kitty Waters, British Founder of ATL-Europe By combining an overview of the most relevant research and literature through Andrea's lens of self-love, compassion, and growth, she will provide you a learning experience you won't soon forget. - Mike Dow author of The Brain Fog Fix and Diet Rehab, and co-host of E!'s Sex with Brody and VH1's Couples Therapy.
About the Author
Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and sex educator specializing in longevity, self-love and resilience. She is the creator of the Attunement Meditation Process and author of The Pennington Plan and co-author of the international bestseller, Heart to Heart: The Path to Wellness as well as co-author of Resilience Through Yoga and Meditation.
She is a popular TV lifestyle and medical expert featured multiple times on the Oprah Winfrey Show, Dr. Oz show, CNN, the Today Show, Hay House Radio, LUXE-TV and Discovery Health Channel. Her advice has appeared on HuffingtonPost.com and in Essence, Ebony and Newsweek magazines. Dr. Pennington is a highly acclaimed international TEDx speaker, invited professor at the University of Monaco, founding member of the Association of Transformational Leaders-Europe and mentor for the Global Institute for Extraordinary Women. She provides personal branding consultation for Make Your Mark Global and leads Sensual Vitality wellness retreats around the world.
As shared in her inspiring TEDx talk entitled 'Become Who You Really Are', she explains that recovering from a long history of depression and anxiety came when she learned to love and express her authentic self. Her TEDx on mindfulness and meditation elaborates on how to create a stress-resistant personality with the top 10 traits of highly resilient people.
She hosts a podcast, Sensual Vitality-TV, and The Erotic Love Summit for expert insights into living orgasmically and thriving with sensual vitality.
She is past President of the International Association of Eating Disorders Professionals. Dr. Pennington also provides values-based brand development consulting for individuals and small companies who wish to make an impact in the world through digital and broadcast media.
Subscribe to her free newsletter for free e-books, downloads and guided meditations at www.AndreaPennington.com
Dr. Pennington received her doctor of medicine from Washington University School of Medicine in St. Louis, Missouri, where she graduated with honors. She trained in Pediatrics at Georgetown University Hospital, and Age Management Medicine at the Cenegenics Medical Institute in Las Vegas. Dr. Pennington studied acupuncture at the Helms Medical Institute at UCLA and the Lincoln Hospital in the Bronx, New York, and is a graduate the Authentic Happiness Coaching Program with Dr. Martin Seligman.
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Top Customer Reviews
Thank you Netgalley for providing a copy of this book in exchange for an honest review.
Getting a good understanding of the biology, neurology and biochemistry is valuable, as is understanding how health and hormones play a part in our sexual health. Dr. Andrea’s medical background is an obvious asset in that discussion. For me though, I think the most valuable thing was getting a much better understanding of how women’s emotional lives affect their O, including how they see themselves. It’s no news to me that for my husband it is much more of a purely physical thing whilst for me it’s all in the mind, but the way Dr. Andrea explains it makes it so clear and gives me a much better understanding of it. There she obviously draws a lot on her previous experiences and work with women both as a sexual healer, working with weightloss and more. To me, I don’t think anyone else could have written this book, as her experience is so unique and varied. The next step for me is for my husband to read those sections in the book that focus on women’s minds in relation to their O, as I think that will greatly help us both in our relationship, both in and out of the bedroom.
In line with how much women’s minds affect sex and orgasms for them, Dr. Andrea devotes a lot of the book to discussion, advice and exercises to help in that department. For now I have only read through the book once, but I can’t wait to go through it again and do all the exercises in it, both the mindfulness and meditation ones and the 21-day program. I can’t wait to dive head into the online content as well, of which there is a lot.
I bought the Kindle version, as I do love being able to read wherever and whenever, but I will definitely be getting my hands on a physical copy. And I can also tell you, that physical copy will live on my nightstand for years to come, and will end up with tabs and writing it it, highlighting and dog ears. This will definitely be one worn out copy before too long! :D
Thanks Dr. Andrea for bringing this to the world in your unique way. My journey towards orgasmic living is just starting and I can’t wait for it to continue!
The book teaches you about how to reach the many types of orgasms that females are capable of. Since the female orgasm can sometimes be a fleeting thing the book covers the barriers and other occurrences that can get in the way. It includes a 21 day program instructional program and additional sources of instructions and information.
My favorite quote from this book would be: Letting go of expectations and embracing honest communication are the keys to opening up a queendom of erotic bliss.
I received a per-publication copy of this book from the publisher & NetGalley for review purposes.
Andrea Pennington's style of writing is so effortless that you think you are having a conversation with with a close friend and the pages just flow one after another. I found myself nodding while reading the first chapter as I was agreeing with allot of what she had to say.
Yes, this book should be on every woman's Christmas list whether you are interested in the subject or not, you WILL be happy you read it :)