Osho Dynamic Meditation
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The Osho Dynamic Meditation DVD is a full media experience that gives contemporary people a revolutionary meditation method, one of the Osho Active Meditations. The DVD features an instructional video, shared experiences with this meditation, Osho insights on Dynamic Meditation, and music with the sound of participants in the Osho International Meditation Resort. The hour-long meditation is in five stages, including Breathing, Catharsis, Hoo, Silence, and Celebration. It is consciously chosen to let go of repression, emotions, and tension which block our natural life energy.