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The Gift of Fear and Other Survival Signals that Protect Us From Violence Paperback – May 11, 1999

4.7 out of 5 stars 12,321

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True fear is a gift. Unwarranted fear is a curse. Learn how to tell the difference.

A date won't take "no" for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust—and act on—our gut instincts.

In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation's leading expert on violent behavior, shows you how to spot even subtle signs of danger—before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including...how to act when approached by a stranger...when you should fear someone close to you...what to do if you are being stalked...how to uncover the source of anonymous threats or phone calls...the biggest mistake you can make with a threatening person...and more. Learn to spot the danger signals others miss. It might just save your life.

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Each hour, 75 women are raped in the United States, and every few seconds, a woman is beaten. Each day, 400 Americans suffer shooting injuries, and another 1,100 face criminals armed with guns. Author Gavin de Becker says victims of violent behavior usually feel a sense of fear before any threat or violence takes place. They may distrust the fear, or it may impel them to some action that saves their lives. A leading expert on predicting violent behavior, de Becker believes we can all learn to recognize these signals of the "universal code of violence," and use them as tools to help us survive. The book teaches how to identify the warning signals of a potential attacker and recommends strategies for dealing with the problem before it becomes life threatening. The case studies are gripping and suspenseful, and include tactics for dealing with similar situations.

People don't just "snap" and become violent, says de Becker, whose clients include federal government agencies, celebrities, police departments, and shelters for battered women. "There is a process as observable, and often as predictable, as water coming to a boil." Learning to predict violence is the cornerstone to preventing it. De Becker is a master of the psychology of violence, and his advice may save your life. --Joan Price A Q&A with Gavin de Becker

Question: In today’s world, where terror and tragedy seem omnipresent, the fear of violence never seems more heightened. Is the world a more violent place than it ever has been?

Gavin de Becker : Your question contains much of the answer: today’s world, "where terror and tragedy seem omnipresent..." The key word is "seem." When TV news coverage presents so much on these topics, it elevates the perception of terrorism and tragedy way beyond the reality. In every major city, TV news creates forty hours of original production every day, most of it composed and presented to get our attention with fear. Hence an incident on an airplane in which a man fails to do any damage is treated as if the make-shift bomb actually exploded. It didn’t. Imagine having a near miss in your car, avoiding what would have been a serious collision--and then talking about every hour for months after the fact. Welcome to TV news.

To the second part of your question, No, the world is not a more violent place than it has ever been, however we live as if it were. The U.S. is the most powerful nation in world history--and also the most afraid.

Question: Your bestselling book The Gift of Fear gives many examples to help readers recognize what you call pre-incident indicators (PINS) of violence. What role does intuition play in recognizing these signals?

Gavin de Becker: Like every creature on earth, we have an extraordinary defense resource: We don’t have the sharpest claws and strongest jaws--but we do have the biggest brains, and intuition is the most impressive process of these brains. It might be hard to accept its importance because intuition is often described as emotional, unreasonable, or inexplicable. Husbands chide their wives about "feminine intuition" and don’t take it seriously. If intuition is used by a woman to explain some choice she made or a concern she can’t let go of, men roll their eyes and write it off. We much prefer logic, the grounded, explainable, unemotional thought process that ends in a supportable conclusion. In fact, Americans worship logic, even when it’s wrong, and deny intuition, even when it’s right. Men, of course, have their own version of intuition, not so light and inconsequential, they tell themselves, as that feminine stuff. Theirs is more viscerally named a "gut feeling," but whatever name we use, it isn’t just a feeling. It is a process more extraordinary and ultimately more logical in the natural order than the most fantastic computer calculation. It is our most complex cognitive process and, at the same time, the simplest.

Intuition connects us to the natural world and to our nature. It carries us to predictions we will later marvel at. "Somehow I knew," we will say about the chance meeting we predicted, or about the unexpected phone call from a distant friend, or the unlikely turnaround in someone’s behavior, or about the violence we steered clear of, or, too often, the violence we elected not to steer clear of. The Gift of Fear offers strategies that help us recognize the signals of intuition--and helps us avoid denial, which is the enemy of safety.

Question: Your latest book, Just 2 Seconds, has been called a "masterpiece" of analysis on the art of preventing assassination. It contains an entire compendium of attacks on protected persons across the globe. What motivated you to put together such a definitive reference? What tenets can be applied to one’s everyday life?

Gavin de Becker: Most of all, we wrote the book we needed. My co-authors and I had long looked for an extensive collection of attack summaries from which important new insights could be harvested. Unable to find it, we committed to do the work ourselves, eventually collecting more than 1400 cases to analyze. Many new insights and concepts emerged from the study, and the one most applicable to day to day life, even for people who are not living with unusual risks, is to be in the present; pre-sent, as it were. Now is the only time anything ever happens--now is where the action is. All focus on anything outside the Now (the past, memory, the future, fantasy) detracts focus from what’s actually happening in your environment. Human being have the capacity to look right at something and not see it, and in studying such a crisp event--the few seconds during which assassinations have occurred--Just 2 Seconds aims to enhance the reader’s ability to see the value of the present moment.

(Photo © Avery Helm)

Review

"A how-to book that reads like a thriller...provocative...empowering."—The Boston Globe

"De Becker has a lot to say about crime and the fear of crime, and he says it persuasively...his blend of empathy, reassurance and common sense wows readers."
—Newsweek

"Chilling and fascinating."—Jeffrey Toobin, author of
The Nine

Product details

  • Publisher ‏ : ‎ Dell (May 11, 1999)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 384 pages
  • ISBN-10 ‏ : ‎ 0440508835
  • ISBN-13 ‏ : ‎ 978-0440508830
  • Item Weight ‏ : ‎ 12 ounces
  • Dimensions ‏ : ‎ 5.34 x 1.06 x 8.03 inches
  • Customer Reviews:
    4.7 out of 5 stars 12,321

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Gavin de Becker
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Gavin de Becker is a three-time presidential appointee whose pioneering work has changed the way our government evaluates threats to our nation's highest officials. His firm advises many of the world's most prominent media figures, corporations, and law enforcement agencies on predicting violence, and it also serves regular citizens who are victims of domestic abuse and stalking. De Becker has advised the prosecution on major cases, including the O.J. Simpson murder trial. He has testified before many legislative bodies and has successfully proposed new laws to help manage violence.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
12,321 global ratings
This is that book that I have been recommended more than ANY other book BY FAR!!!
5 Stars
This is that book that I have been recommended more than ANY other book BY FAR!!!
This book has been recommended to me more times than I can count (seriously well over 100 times!) I bought one previously and someone with sticky fingers stole my first copy so I bought a second. And then promptly gifted to my daughter. Third went to my Mom. This is my fourth.I've included pics of one of the first stories mentioned in the book so you get a rough idea as to how the book is written and what it talks about. I found it to be excellent in terms of acknowledging our gut feeling and never pushing it aside. Abiding that gut feeling can often mean the difference between surviving and not!
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Top reviews from the United States

Reviewed in the United States on March 3, 2024
Would recommend. Practical information for intuitive safety. Very interesting read. Had heard someone mention the book and glad I wrote down the title.
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Reviewed in the United States on February 3, 2024
I was reccomended this book by my therapist. The book is informative, & an easy read. It doesn't read like a "self help" type of book, more like an interesting instruction manual. I highly recommend!
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5.0 out of 5 stars An easy read.
Reviewed in the United States on February 3, 2024
I was reccomended this book by my therapist. The book is informative, & an easy read. It doesn't read like a "self help" type of book, more like an interesting instruction manual. I highly recommend!
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17 people found this helpful
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Reviewed in the United States on March 7, 2024
Very interesting and informative. A must read for women, but useful to anyone.
2 people found this helpful
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Reviewed in the United States on July 1, 2009
Western Culture is filled with rationalists who despise superstition and emotionalism, and while we have had great success in applying Reason to science and logic, there is a great danger in making Reason the measure of all things.

In this book, De Backer makes the case that there is another part of our mind that we should listen to besides reason, our survival intuition. He likens it to a computer program that runs unseen in the background, picking up on details of our environment that we are consciously unaware of, and gives us the instinct of fear when we are in danger. However, we have become so accustomed to acting only on "reason" that we often ignore this legitimate fear because we cannot immediately give a "rational" explanation for it. But the reasons are there, and can be brought to the surface if given time to process the details. But in the midst of a dangerous situation, there is no time for analysis, only action. And so we ignore this gift of fear to our own detriment. De Becker argues for listening to and acting upon that fear, and helps the reader sort out what is actual fear as opposed to worry, panic, anxiety, and the like.

I found the book very helpful. De Becker builds his theory first from his own traumatic experience as a child, and then from the experiences of those he as worked with and interviewed during his career as a security consultant. Some of the stories told are disturbing, but perhaps necessary. Several section of the book tell how to first understand why certain types of people may become violent, and then how to spot and interpret the danger signs. De Becker argues that all acts of violence are predictable if we pay attention to the danger signs rather than ignoring them.

The only blight I found in the book was the appendix on "gun safety", which wasn't about gun safety at all, but a diatribe right out of liberal gun control play book. He rants about supposedly irresponsible gun manufacturers and gun locks, and uses false analogies and meaningless statistics to leave you with the impression that a firearm is somehow inherently evil, and you can catch "stray bullets" in the air much like you can catch the flu. What he neglects to address is the person behind the trigger, for the gun is just a tool controlled by the user. Perhaps his negative position on firearms (which in retrospect was mingled through the book) was due to his own trauma as a child that involved a firearm. In any case, the firearm is the most effective tool for self defense, but must be used responsibly, so here's what De Becker should have said about gun safety.

1. Treat every gun as if it were loaded. Don't ever "play" with them, even if you've checked and confirmed that the gun is empty.
2. Keep you finger OFF the trigger until you are ready to fire. People instinctively want to touch the trigger, even when picking a gun up. Don't touch it.
3. Always point the gun in a safe direction. Be constantly aware of where a gun is pointing, and do not let the muzzle ever point in an irresponsible direction.
4. When you shoot, be aware of your target and what is behind it. If you miss, you are responsible for where the bullet goes.
5. Get properly trained. A gun is not a good luck charm. You must learn to use it and practice with it. Take an NRA course and go shooting from time to time.
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Reviewed in the United States on January 2, 2024
As a 30 year veteran police officer, and highly-trained professional body guard, I have to say that deBecker's work is beyond compare. Everything he says in this book is completely accurate in my experience. VERY good info for college-age girls (or women of any age, really), if you can get them to pay attention. Sadly, most people won't pay attention until they're victimized. Info about reading peoples' intent is absolutely priceless. There is a lot of wisdom here.

Early editions of this book included some ridiculous statements about firearms, including some easily dis-proven outright lies. When I taught self-defense classes (where I always included a copy of this book), it included a few pages of my own, correcting all of the anti-gun stuff. This new edition is different, in a big way. Gave a copy to my granddaughter recently, and didn't even feel the need to include my "correction sheet"!

I applaud Mr. deBecker for correcting the only flaws in an otherwise priceless work.
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Reviewed in the United States on November 17, 2021
This book is essential for women in particular who can be an easy target, partly because we are less strong than men and partly because we have been trained to be nice and ignore our instincts. I had just dipped into this book recently when I went for a walk today in the woods a mile from my house. It was a Tuesday morning around 10am and it's in a very safe, upscale neighborhood. I've walked in the woods many times. But more recently, I've started picking up a stick at the start of my walk for self-defense if necessary. And this time, for some reason, my instincts were not to have my head phones in so I could hear what was going on. Anyway, I entered the park and started to walk across a little bridge over a creek and saw a dog darting ahead of me. I thought to pet the dog, but this voice told me to check where the owner was. I looked behind me and the owner-- a good looking white guy in his late 30's-- had been walking really quietly behind me. (I think he even saw me enter the park and pick up my protection stick.) But, here's where the book helped me. As my mind was saying, "He's a nice guy, he has a dog, he's harmless, and look he's talking to me about what a lovely morning it is", my deeper instinct was reminding me of this book.

Here are a few things--

1) Forced Teaming-- when they use "we" and don't even know you. He said, "What a beautiful morning we have today." (It's a way to establish trust.)

2) Charm and Niceness-- he was good looking and charming, but charm is not a trait but rather something that anyone can act out, and this guy was using charm to engage and disarm me. This guy seemed nice, but when I looked into his eyes, they were black-- that's how dilated his pupils were.

3) Too many details-- he was describing in detail how beautiful the light was ahead of us on the trail, trying to beckon me up there, where I could not longer be seen from the road. His dog was already up there, what was the big deal? I sensed danger.

4) Discounting the word no. I didn't say no, but I didn't respond to his comments, and he didn't respect my boundaries. I had a choice to listen to my head (which was slower to catch up and still trying to be nice) vs. my instincts, which I did. I turned around with my stick in my hand and walked past him out of the park to safety. (I could have tried to walk away from him but that would have taken me into the middle of the woods, where I couldn't be seen or heard.) Anyway, I walked quickly and purposely. He almost tried to block me, but I just kept going toward the open gate, knowing that others would see or hear me, which he knew. I think his eyes were black because he hadn't expected me to respond that way. He thought he could lure me further into the woods by charming me to check out the light in the trees up the hill. I interrupted his plan. Thank God I had my stick, no headphones and this book in my mind.

This book made all the difference. So many times women who have been attacked/raped describe how nice their attacker seemed seconds before. When I saw that his eyes had turned black and he had zero interest in that dog (who I think was a prop to get women to respond to him), I knew I had to get out and I did, thank God. Please buy this book and share-- it doesn't matter that it's 20 years old-- same thing applies today and then.

____________________________

UPDATE: This book saved me a second time this spring when I was walking about a mile from my house in the hills in a fancy neighborhood with lots of gardening trucks and renovations going on. A white pick up truck pulled up to me with 2 guys (again, it's usually guys dressed not to be too threatening looking.) They asked if I lived in the neighborhood and I said no-- I lived a bit away, not thinking anything of it, but my heart was racing and this inner voice was telling me to back away from the truck, which I did. They said that they had found architectural plans on the road and wanted to return them to the owner at such and such an address and did I know where that was? I started to get more anxious. I said, "Just call the architect's office and they can pick them up from you." I then I got a strong intuitive hit-- the guys held up a pristine roll of supposed architect papers that they said they had just found on the road, and yet it was raining hard. There is no way the paper would look perfect like that.

I kept walking in the opposite direction of them, but then I found that they had turned around and were following me, hoping that they could follow me home. I turned around again and managed to get home, but with my husband on the phone and a real awareness of what trucks were coming and going to make sure they weren't still after me. They gave up on me because I wasn't an easy enough target. Here's where the Gift of Fear Came in:

1) Forced Teeming: they wanted to make this my problem, because I care about being a good neighbor and doing the right thing. They were banking on the fact that another neighbor would do the same for me.

2) Charm and Niceness: these guys looked like nice grad students in flannel, nothing threatening. (Kind of like Ted Bundy-- no one thought he was a problem because he carried books with him.) These guys were the "saviors" of the neighborhood, rescuing someone's architectural plans from ruin, and spending lots of time doing the right thing.

3) Too many details (which happens when you lie)-- they mentioned the address they were looking for, but all the addresses they had tried, like 57 and 62 and 73, but where is 55?) They thought it would make them more legit and me more eager to help.

4) Discounting "No." I told them I didn't live on the street or nearby and that they should go home and call the architect would could help. They left for 20 seconds to look like they were listening, but then came back around to follow me hopefully to my house. When I saw that, I took off in the opposite direction.

Also, the "hmmm" moment is when something is clearly off: they looked too pristine for workmen in a truck and they found papers that should have been wet but were dry. Also, everyone knows that if they lose their drawings, the architect can just send new ones-- they are digital and can be re-configured. It's not 1970. They didn't know that but I did. Thank God I listened to my fear, since my brain is always about 5 minutes behind my instincts, and I've been so trained to be helpful, that I have to really listen to my gut. (BTW, I'm a Gen X so you get a sense of my age.)
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Top reviews from other countries

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April
5.0 out of 5 stars Great book!
Reviewed in Canada on February 8, 2024
Good information. Be aware of your surroundings. Trust your gut. Not everyone is good out there
Cecy Camberos
5.0 out of 5 stars Genial!
Reviewed in Mexico on August 3, 2023
Apenas lo empece a leer y debo decir que es adictivo, casi sin darte cuenta pasas capítulo tras capítulo. El escritor explica las cosas fácilmente y pone ejemplos sencillos y cotidianos. La verdad que el regalo del miedo es un imprescindible para las mujeres que vivimos en entornos violentos (casi toda america latina y por lo que leí EUA).
Amazon Customer
5.0 out of 5 stars Brilliantly Insightful
Reviewed in India on April 8, 2024
I would recommend this to be read by everyone. Being a parent, I was able to relate to many things written in the book
Marcos B.
5.0 out of 5 stars Totalmente recomendable.
Reviewed in Spain on February 5, 2024
Si quieres conocer el miedo, sus características, la información que nos aporta, sus formas y la forma de prevenirlo...Este libro es de gran utilidad. Ameno, interesante, con información y detalles que valen oro. Un ejemplar para leer en varias ocasiones.
Martin Acton
5.0 out of 5 stars Unlocking the Power Within; A Review of “The Gift of Fear” by Gavin de Becker
Reviewed in the United Kingdom on September 3, 2023
“The Gift of Fear” by Gavin de Becker is a compelling and thought provoking book that delves into the realm of personal safety and intuition. It challenges conventional wisdom by arguing that fear, often dismissed or suppressed, can be a valuable gift that can protect us from harm if we learn to listen to it.

One of the key takeaways from the book is the importance of trusting out intuition. De Becker emphasises that intuition is not a mystical or supernatural force but a collection of our subconscious observations and experiences. He provides numerous real-life examples and case studies to illustrate instances where individuals ignored their gut feelings and paid the price.

Throughout the book de Becker explores the concept of pre-incident indicators. These are warning signals that, if recognised and heeded, can help us identify potential threats or dangerous situations before they escalate. By understanding these indicators, readers are empowered to assess their surroundings and make informed decisions about their personal safety.

De Becker also sheds light on the mindset of predators and the tactics they employ. He explains that predators often rely on manipulation, charm, and the element of surprise to gain control over their victims. By understanding their strategies, readers can learn to recognise these tactics and avoid falling into their traps.

One of the most valuable aspects of the book is the practical advice and strategies it offers for enhancing personal safety. De Becker emphasises the importance of situational awareness, teaching readers to be alert and observant of their surroundings. He provides techniques for assessing potential threats, setting boundaries, and using verbal and non-verbal cues to deter potential attackers.

“The Gift of Fear” goes beyond physical self-defence techniques and focuses on the psychological and situational aspects of personal safety. While it doesn’t provide an exhaustive guide to self-defence, it equips readers with the knowledge and tools to make better decisions and take appropriate action to ensure their safety.

What sets the book apart is its ability to strike a balance between empowering readers and instilling a sense of caution. De Becker acknowledges that while fear can be a powerful tool, it should not paralyse us or prevent us from leading fulfilling lives. He encourages readers to embrace their fear and use it as motivation to take proactive measures to protect themselves.

By reading “The Gift of Fear” you can benefit in several ways:
1. Increased Awareness: The book helps you become more aware of potential dangers and threats in your environment. It teaches you to recognise warning signs and trust your intuition.
2. Enhanced Personal Safety: You will learn practical strategies and techniques to improve your personal safety and protect yourself from harm.
3. Empowerment: The book aims to empower readers by giving them the knowledge and tools to navigate potentially dangerous situations confidently.
4. Improved Decision- Making: “The Gift of Fear” can help you make better decisions in situations involving personal safety. By understanding the dynamics of fear and intuition, you can respond more effectively and avoid unnecessary risks.
5. Self-Defence: The book doesn’t focus on physical self-defence techniques but rather on the psychological and situational aspects of personal safety. However, it can complement other self-defence training by providing valuable insights into the minds of predators.

I hope this review helps you in your decision to buy the book. One other point I bought a physical copy of the book, then a kindle version. I prefer the kindle version because the print in the physical book was very small and hard on the eyes.
I got a lot from this book and I hope you will enjoy it. Stay safe and well. - Martin Acton
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