- Paperback: 256 pages
- Publisher: Hachette Books (January 8, 2003)
- Language: English
- ISBN-10: 0786884568
- ISBN-13: 978-0786884568
- Product Dimensions: 5.2 x 8 inches
- Shipping Weight: 5.6 ounces (View shipping rates and policies)
- Average Customer Review: 18 customer reviews
- Amazon Best Sellers Rank: #2,456,603 in Books (See Top 100 in Books)
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Outsmarting the Female Fat Cell--After Pregnancy: Every Woman's Guide to Shaping Up, Slimming Down, and Staying Sane After the Baby Paperback – January 8, 2003
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About the Author
Debra Waterhouse, M.P.H., R.D., is a nationally known and respected nutrition expert, a registered dietician, and a sought-after seminar speaker. She is the author of the bestselling books Outsmarting the Female Fat Cell; Outsmarting the Mother-Daughter Food Trap; Outsmarting Female Food Cravings; Outsmarting the Midlife Fat Cell; and Outsmarting Female Fatigue. She lives and works in the San Francisco Bay area.
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Top customer reviews
I wont' lie, I still hated to see my body in the mirror for the first 2 months, but with the explanation from this book about fat cells, and the self esteem I gained, I had a very good recovery, no post partum depression or baby blues even though I was up 20 hours a day. I want every pregnant woman to read it before childbirth (after childbirth you'll have no time, trust me). It gets rid of a lot of myth, and will get you on the right path to losing weight in a healthy way.
and why our bodies do what they do during postpartum. Also, she gives tips on some "new rules" on excercise which (for me) have proven very effective. Knowing what was going on in my body and why I was keeping on the baby fat really helped me discard the out of control feelings I was having and helped back on the track to fitness. I have been seeing changes and I credit it to the info in this book.