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Outwitting Stress: A Practical Guide to Conquering Stress Before You Crack Paperback – December, 2002
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From the Back Cover
Americans must learn to reduce the stress in their lives or learn to live with stress in productive ways-and Outwittng Stress will help you do just that. Creative ideas have been culled from experts in many fields, from CEOs, attorneys, and service-industry specialists, from parents and grandparents, athletes and marriage therapists, psychologists, coaches, bosses, clergy, and cops.
Chapters include "Identifying the Problem"; "Practical Ways to Outwit Stress"; "Stress in the Workplace"; "Stress, Sex, and Dating"; "Stressbusters for Marriage"; "Stress and Parenting"; "Stress and Finances"; "Outwitting Travel, Traffic, and Unexpected Delays"; "Outwitting the Stress of Illness, Death and Dying"; "How to Deal with Living in a Sometimes Ugly World"; and "Can Medicine Help?"
No one should be without this innovative, effective approach to outwitting stress.
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