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Over iT Paperback – October 1, 2013

4.7 out of 5 stars 19 customer reviews

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Editorial Reviews

Review

… a great book of wisdom, wit, and tremendous hope … --Stephen Arterburn, radio talk-show host, best-selling author, and founder of New Life Ministries and Women of Faith<br \><br \>Mary Buchan … equips you with perspective and insight … a must-read ... --Kathrine Lee, founder of The Ultimate Source<br \><br \>Read and be uplifted! --Leighton Ford, founder and president of Leighton Ford Ministries

Mary Buchan … equips you with perspective and insight … a must-read ... --Kathrine Lee, founder of The Ultimate Source

Read and be uplifted! --Leighton Ford, founder and president of Leighton Ford Ministries

About the Author

During her 25-year nursing career, Award Winning Author Mary Buchan has gone from hospital nursing on a medical-surgical unit to an exciting new role as a wellness educator and lifestyle coach. Repositioning her nurse s cap from disease treatment to wellness and prevention, she has helped hundreds of people lose weight, handle stress, gain energy, control blood sugar, and boost immunity.

As a mother of three, nurse and entrepreneur, Mary understands the needs of busy women struggling with work-life balance. In addition to helping clients address their health issues, she increasingly finds herself in the role of a life-reinvention coach helping people rediscover their focus, purpose, and zest for living.

Increasingly in demand as a keynote speaker on health and wellness topics, Mary has given inspirational talks at the Charlotte Chamber of Commerce, Carolinas HealthCare System, and a wide variety of churches, civic organizations, and women s groups.

Mary has a special passion to help women navigate the transitions of life, finding new meaning and fun as they fulfill their God-given designs and missions. Regardless of the situation, she s convinced everyone can make the rest of their life the best of their life!

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Product Details

  • Paperback: 280 pages
  • Publisher: SPARK Publications (October 1, 2013)
  • Language: English
  • ISBN-10: 0985407018
  • ISBN-13: 978-0985407018
  • Product Dimensions: 6.1 x 5.9 x 1.1 inches
  • Shipping Weight: 11.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon Best Sellers Rank: #3,317,415 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Kindle Edition
As a women I find health and well-being issues of vital importance. Because health involves the interrelated aspects of physical, mental, and emotional areas I found this resource helpful, covering nearly 50 aspects in these categories. Author Mary Buchan has reminded me that our life experiences can often be used to benefit others. In this book Over It she covers 1-2 page topics from lessons she has learned as well as her professional knowledge as a health and well-being coach.

Though living a rewarding life today she admits to struggling with past issues that you too may be dealing with:
~~ feeling hopeless
~~trapped in a rut
~~paralyzed by fear and insecurity
~~letting the past define you
~~fear of the future

This easy to read book will help you gain resilience from issues as you learn how to balance your lifestyle between productive activity and needed solitude. Issues such as fear, anger, distorted identity, and forgiveness are some of the areas discussed. Other things you will learn include the following:
*strategy for diffusing stressors in your life
*what we can do to get over the difficult events of life
*ways to enhance your spiritual, mental/emotional, and physical health
*how to develop a consistent attitude of gratitude

These sections can serve as devotional reminders and are comprised of journaling questions and/or tips for you to ponder on. In addition to this book she welcomes you to her online source marybuchanlifestyleRN.com. I hope you enjoy this book as much as I have for it is very applicable to women today with varied responsibilities.
I give it a 5 star rating and highly recommend it.
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Format: Kindle Edition
Over It is an extensive look at how we treat ourselves everyday and does a fabulous job of explaining how to deal with certain issues in an easy, very understandable way.

So... I'm going to have to read this book twice, if not more. I can already see it. Firstly I am read it the first time through to get everything in my head, but to be honest I didn't journal. I do, however, have a nice new journal that is just for this book!

One thing I really loved about this is the concise, short but sweet information. Each chapter consists of one or two pages maybe with some anecdotes thrown in, but they are all really easy to understand and most are easy to relate to. I can see applying these tidbits of information to my life and was already expressing my appreciation to the hubster before I was even on page 25!

With each of these short chapters are the journalling portions. When I started reading I debated on whether or not I really wanted to journal but with just a few chapters in I knew the journalling would really help tell me about myself. And the questions are guidelines but they are very precise and I can see how they would be useful to growth.

Although it is 280 pages I read the chapters in chunks and those 280 flew by. I could see adding in the journal and it taking me two months or just thumbing through to the things that I want to reiterate.

In short: The advice is fantastic and can be applied to everyone. The chapters are short and easy to read! I definitely recommend this to everyone!

Thank you to the author for allowing me to read for an honest review!
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Format: Kindle Edition
REVIEW

I was interested in this book as soon as I heard about it.. It's not a long book. I tried to just take it a chapter at a time and try to absorb it. Another thing I liked about the book is it's not a preachy book. It's just a helpful book about trying to get over all the stuff that is holding yo back. In order to get over things, you have to be willing to change. You have to be willing to accept and move on. If you are going to keep all the bad things deep in the dark crevices of your brain, you will never move on with your life. You have to take those bad things and go over them. Think about why you are holding on to them. Is it worth putting your life in limbo to keep them in your brain and letting them fester? They are like a blister, it festers and festers until it breaks and then it heals. That is what will allow you to heal. Letting that blister break. Getting rid of the hurt and the bad things you have been holding on to. I believe anyone that sincerely wants to rid themselves of those bad things and finally say, "OVER IT" should read this book. If you are wanting that change, this book may help you. The author has written of her own experiences which shows everyone has something they want to change or get over. Don't believe for a minute that you are beyond help because you're not. You just have to put the effort and challenge yourself to reach whatever goal you have. It won't be easy but it can be done.Everyone has problems, issues and struggles in their lives. Holding on to them doesn't solve anything.

I was given a complimentary copy of OVER IT from the author, Mary Buchan for my view of the book. No other compensation took place.
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Format: Kindle Edition
In this book, Ms. Buchan shows us how to work through the issues in our life that are causing problems. Simple steps we can take to reduce our own stress, lose weight or just get over traumatic situations. You may not realize it, but you carry baggage from your childhood forward. Issues we were certain we dealt with years ago. Parts of our own personalities can even hinder our happiness.
Ms. Buchan teaches us coping skills and journaling. We need to get rid of the negative stuff we bury deep inside.

I found this book very enlightening. I did have to admit to myself I still carry some demons from my childhood. I need to deal with them, but no one ever gave me the skills to do that. I now have a better understanding for getting rid of these demons. I thank Ms. Buchan for the help she gave me. You'll find this book useful and engaging. I recommend this one to everyone. Not just those who know they have demons, but to others who just want to find a better way to work through daily stress. This book should be required reading for everyone over age 13.

I didn't find any issues with this one.

I gave this one 5 cheers out of 5 because it helped me in a wonderful way.

~Copy of book provided by author in exchange for a fair review~
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