- File Size: 1562 KB
- Print Length: 172 pages
- Simultaneous Device Usage: Unlimited
- Publisher: Mountain Mind Tricks Publishing (October 16, 2019)
- Publication Date: October 16, 2019
- Sold by: Amazon.com Services LLC
- Language: English
- ASIN: B07Z86PDQR
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #739,552 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Overcome Anxiety Like a Hero: Master Your Health, Connect with Your Inner Peace, and Summon Flow Kindle Edition
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Thomas Wurm has seen it all, and he has survived some harrowing situations. In his book Overcome Anxiety Like a Hero, Tom shares with readers his journey and teaches you how to live your journey free of anxiety, depression, and trauma.
In this groundbreaking book, you will embark on a Hero's Journey and emerge with a sense of being healthy, safe, and happy. Along the way, you will hear heroic stories of wildland firefighting and the ways in which these principles of wildland fire apply to your fight with everyday fear. Tom W. has personally overcome his battle with daily anxiety through blood, sweat, tears, and ash. He will teach you how to tap into the Hero Within and overcome anxiety with confidence. Your mental and physical health will improve as you uncover the strategies to live a peaceful existence.
In Overcome Anxiety Like a Hero, you will learn:
+How to expand your situational awareness to erase fear before it erases you
+How to own your anxiety so you can become confident in life
+The best strategies build a routine that destroys anxiety every morning
+How to journal like an Incident Commander to document your progress
+What it feels like to master flow in the moment and conquer your anxiety
A definite page-turner, you need to read this book even IF you are not a wildland firefighter. It is for everyone going through something they are not sure how to handle/ The author is an authority on the subject after living through it, and now he shares his story to help others.
— Scott A
He assigns writing assignments.