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Kit Laughlin

Overcome neck & back pain, 4th edition Paperback – April 4, 2016

by Kit Laughlin (Author)

18 ratings

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This worldwide standard text shows you how you can overcome neck and back pain by following a straightforward four-part program.

Eighty-five per cent of all Australians suffer from neck and back pain - the figures are very similar for Europe and the Americas. Frequently these people have tried everything from manipulation and acupuncture to physiotherapy and in some cases surgery with varying degrees of success.

The method described here provides a proven program that in most cases will enable you to overcome your back pain permanently. By careful self-analysis of the problem and then through stretching, strengthening, relaxing and improving your posture, you will experience a remarkable improvement in your back and neck problems as well as an overall sense of improved well being.

Using the principles of Eastern and Western medicine, Kit Laughlin has designed a system that provides a way to stop back and neck pain, and which will protect you against future injury.

Print length

272 pages
Language

English
Publisher

Kit Laughlin & Associates
Publication date

April 4, 2016
Dimensions

8.25 x 0.57 x 11 inches
ISBN-10

1877020990
ISBN-13

978-1877020995
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Product details

Publisher ‏ : ‎ Kit Laughlin & Associates; 4th Revised ed. edition (April 4, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1877020990
ISBN-13 ‏ : ‎ 978-1877020995
Item Weight ‏ : ‎ 1.36 pounds
Dimensions ‏ : ‎ 8.25 x 0.57 x 11 inches

Best Sellers Rank: #1,421,625 in Books (See Top 100 in Books)
- #93 in Back Pain
- #1,557 in Pain Management (Books)
- #4,516 in Healing

Customer Reviews:
18 ratings

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Kit Laughlin

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I am the author of Overcome neck & back pain (now in its fourth edition), Stretching & Flexibility (now in its second) and Stretching & Pregnancy (also just released in its second edition, with a new cover), written with input from Jennifer Cristaudo, my first senior teacher.

I have a huge range of back-up materials: as I am an ex-network TV director and documentary film-maker, our team has a wide range of production skills, and we make excellent Vimeo on Demand and YouTube clips (search for Kit Laughlin). YouTube clips are free, and the VOD ones are inexpensive. My name. "Kit Laughlin" will let you find my material on both platforms. All these programs will help you achieve your goals.

And I administer a vibrant discussion Forum too (http://www.KitLaughlin.com/forums) and membership is free.

Please join and take part.

Customer reviews

4.5 out of 5

18 global ratings

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4 star		17%
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1 star		9%

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richard reeves

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Reviewed in the United States 🇺🇸 on March 19, 2017

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I'm pretty much always under impressed with the content of books received ....maybe its just me

One person found this helpful

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Ivan Ng

Good reference book for long-term pain relief

Reviewed in the United States 🇺🇸 on September 21, 2016

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As advertised. Good reference book for long-term pain relief.

Reviewed in the United States 🇺🇸 on February 13, 2017

Verified Purchase

Mr Laughlin has great skill in showing you how to solve pain. I was pleased.

Reviewed in the United States 🇺🇸 on April 2, 2013

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I bought this book after attending a Kit workshop. The book covers more than I expected, has helped me a lot

3 people found this helpful

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Ann

Kit Laughlin

Reviewed in the United States 🇺🇸 on May 29, 2016

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Easing my discomfort.

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G. Caplan

THE best resource for the self-treatment of back pain

Reviewed in the United Kingdom 🇬🇧 on March 11, 2022

Verified Purchase

I've used this book for years - it has sorted out a couple of persistent problems for me. And when I lend it out, which is pretty often, it usually helps others too.

There's a tremendous depth of knowledge in this book. It will help you diagnose your issue and identify the specific exercises you need to heal yourself.

As a trained yoga teacher, I'm particularly impressed by the care taken to ensure that the exercises are safe and can be adapted to people of any level of fitness and flexibility.

If you suffer from back or neck pain, this is the resource you need.

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