Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT Illustrated Edition, Kindle Edition

4.2 out of 5 stars 39 ratings
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ISBN-13: 978-1849059275
ISBN-10: 1849059276
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Editorial Reviews

Review

"Dr Wilkinson shows an excellent understanding of perceptions and thought processes of people on the autism spectrum, which he explains so clearly in a way people on the autism spectrum can relate to. This book will not only help people on the autism spectrum to gain a stronger understanding of who they are, but also offers a way to overcome anxiety and depression by working with their thought processes rather than attempting to 'banish' or 'cure' them."  - Chris Mitchell, author of Mindful Living with Asperger's Syndrome and Asperger's Syndrome and Mindfulness.

"Overcoming Anxiety and Depression on the Autism Spectrum will be of great value to people with autism spectrum conditions who experience anxiety and depression. It is a self-help guide which provides practical advice on living well, tailored to individuals on the autism spectrum. Using strategies based around Cognitive Behaviour Therapy, it offers a positive approach to managing anxiety and depression." - Jeanette Purkis, author of Finding a Different Kind of Normal: Misadventures with Asperger Syndrome, and The Wonderful World of Work: A Workbook for Asperteens.

"When people ask me if there is anything I'd change about my Asperger syndrome, I offer this firm reply: I'd like to shackle and disable my anxiety and depression. They work together as twin dragons bent on disabling confident and reliable thinking. Wilkinson's accurate analysis and applicable supports give me hope and more reason to keep working on defeating these nasties." - Liane Holliday Willey, author of Pretending to be Normal and Safety Skills for Asperger Women.

From the Author

Honored as an "Award-Winning Finalist in the "Psychology/Mental Health" category of the 2016 Best Book Awards."

Product details

  • File Size : 899 KB
  • Publication Date : January 21, 2015
  • Word Wise : Enabled
  • Print Length : 162 pages
  • Publisher : Jessica Kingsley Publishers; Illustrated Edition (January 21, 2015)
  • Language: : English
  • ASIN : B00QQWRWM0
  • Text-to-Speech : Enabled
  • Enhanced Typesetting : Enabled
  • X-Ray : Not Enabled
  • Lending : Not Enabled
  • Customer Reviews:
    4.2 out of 5 stars 39 ratings