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Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT by [Wilkinson, Lee A.]

Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT Kindle Edition

4.3 out of 5 stars 22 customer reviews

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Length: 160 pages Word Wise: Enabled

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Editorial Reviews

Review

"Dr Wilkinson shows an excellent understanding of perceptions and thought processes of people on the autism spectrum, which he explains so clearly in a way people on the autism spectrum can relate to. This book will not only help people on the autism spectrum to gain a stronger understanding of who they are, but also offers a way to overcome anxiety and depression by working with their thought processes rather than attempting to 'banish' or 'cure' them."  - Chris Mitchell, author of Mindful Living with Asperger's Syndrome and Asperger's Syndrome and Mindfulness.

"Overcoming Anxiety and Depression on the Autism Spectrum will be of great value to people with autism spectrum conditions who experience anxiety and depression. It is a self-help guide which provides practical advice on living well, tailored to individuals on the autism spectrum. Using strategies based around Cognitive Behaviour Therapy, it offers a positive approach to managing anxiety and depression." - Jeanette Purkis, author of Finding a Different Kind of Normal: Misadventures with Asperger Syndrome, and The Wonderful World of Work: A Workbook for Asperteens.

"When people ask me if there is anything I'd change about my Asperger syndrome, I offer this firm reply: I'd like to shackle and disable my anxiety and depression. They work together as twin dragons bent on disabling confident and reliable thinking. Wilkinson's accurate analysis and applicable supports give me hope and more reason to keep working on defeating these nasties." - Liane Holliday Willey, author of Pretending to be Normal and Safety Skills for Asperger Women.

Review

When people ask me if there is anything I'd change about my Asperger syndrome, I offer this firm reply: I'd like to shackle and disable my anxiety and depression. They work together as twin dragons bent on disabling confident and reliable thinking. Wilkinson's accurate analysis and applicable supports give me hope and more reason to keep working on defeating these nasties. (Liane Holliday Willey, author of Pretending to be Normal and Safety Skills for Asperger Women)

From his many years as an autism professional and cognitive-behavioural therapist, Dr Wilkinson shows an excellent understanding of perceptions and thought processes of people on the autism spectrum, which he explains so clearly in a way people on the autism spectrum can relate to. This book will not only help people on the autism spectrum to gain a stronger understanding of who they are, but also offers a way to overcome anxiety and depression by working with their thought processes rather than attempting to 'banish' or 'cure' them. An important resource for a group of people whose needs are not static. (Chris Mitchell, author of Mindful Living with Asperger’s Syndrome and Asperger’s Syndrome and Mindfulness)

Overcoming Anxiety and Depression on the Autism Spectrum will be of great value to people with autism spectrum conditions who experience anxiety and depression. It is a self-help guide which provides practical advice on living well, tailored to individuals on the autism spectrum. Using strategies based around Cognitive Behaviour Therapy, it offers a positive approach to managing anxiety and depression. (Jeanette Purkis, autism and mental health self-advocate, author of Finding a Different Kind of Normal: Misadventures with Asperger Syndrome, and The Wonderful World of Work: A Workbook for Asperteens)

Product details

  • File Size: 785 KB
  • Print Length: 160 pages
  • Publisher: Jessica Kingsley Publishers (January 21, 2015)
  • Publication Date: January 21, 2015
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00QQWRWM0
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #271,807 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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