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Overcoming Anxiety (Overcoming Books) Paperback – October 1, 2012
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The best consumer-friendly CBT-based books...All are very thorough. * Michele Kirsch, Observer * Indispensable guide for friends and families, psychologists, and those working in the medical profession. * Glasgow Herald * 'Excellent self-help book', Yes Magazine 'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out
About the Author
Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.
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The book covers all aspects of Anxiety,Depression and Phobias.
I would recommend this book to anyone who suffers from anxiety, depression, phobias and stress.
I have read many other titles within the `Overcoming' range and found that all that I have read to be interesting, informative and inspirational. This book in my opinion was different. It lacked much of what the others provide, which is a shame as I am sure a lot of people could benefit if this book was rewritten and republished.
I really wanted to have got something out of this book, but I simply did not. And in fairness I can only give this book 2 stars.
Author of Self-Change Hypnosis