I was fine for many years, with a slight flare-up of Retroactive Jealousy now and then. Recently I was reflecting, and out of nowhere, Retroactive Jealousy struck me. I got the Kindle book and read it in two hours. There is nothing new or cutting-edge in the book. Still, Zachary Stockill does an excellent job of piecing together a variety of theories, information, and examples that will help you overcome Retroactive Jealousy. I read the book, immediately implemented some of his ideas, and saw some results. What I like about the book, it gives me an understanding of some of the issues, the causes, and solutions.
For example, I dealt with Retroactive Jealousy regularly while I lived in the same town as my wife’s ex-boyfriend, and when we moved, there was a significant improvement. Zach’s discussion of triggers provided some excellent insight into why this was the case, and I could look back and see what the actual triggers were. Plus, now I can avoid triggers. Although the example of the field and clouds seems simple, I have used this as a reminder to move on and not entertain the thoughts of your partner and her past partners. It is all about controlling your thoughts and emotions and not going down the rabbit hole that will destroy you and your relationship. It is not the curse but the power you give the curse that influences your life. I told my wife I was reading the book, and she was quite pleased. I shared some of what I was doing with her, and now she can hold me accountable. If you are experiencing Retroactive Jealousy, take the time and do the work Zach suggests. I am currently working on the letters he offers writing. This is very therapeutic. On a side note, forgiveness was my key over the years.
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About the author
Almost immediate result after reading.
Complex and compact materials. I finished this book in just a few hours. I could not put this book down. The book was an eye opening experience for me. I used to be intimidated by people whom I thought they could be potential threat to my relationship. My imagination would get out of control thinking my partner may be doing hurtful things to me. However, I was sick of that train of thoughts. Before I got this book, I was already extremely determined to improve myself in general and work on my retroactive jealousy to be specific. As I was reading the book, I can already feel the changes in my thought process. I recommend reading it slow, annotate and highlights important key points to better understand retroactive jealousy and how to work with it. Also, be sure to practice the exercises in the book and be consistent with it. It's only been a few days since I finished this book and I can already feel that I'm closer to becoming the best self I can be. I can feel my retroactive jealousy slowly fading. I can feel that the things which used to bothered me slowly fading as well. Highly recommending this book.
Top reviews from other countries
Jason Lee
A solutions based book that looks at the bigger picture.
Reviewed in Canada on February 22, 2021
