Top positive review
20 people found this helpful
5.0 out of 5 starsAll patients and all doctors should be required to read this!
ByD. Cusickon June 8, 2015
I've always felt a bit like an outlier in the current medical environment in the US, meaning that I've always done my best to avoid doctors at all costs. It's good to know they are there if I should break a leg, but prefer to leave them alone otherwise. In my 20s this was easy. It became less so in my 30s when I fell jumping over a fence and suffered a serious knee injury (shredded posterior cruciate ligament) that forced me into seeing doctors, and having surgery and lots of physical therapy. But the outcome was good and I still use that knee today, 30 years later. :-)
Then in my 40s I had an issue that forced me to see doctors again. It started innocently enough, mild nausea after eating. But it grew until I was nauseous after just about every meal, much intestinal distress also. I began throwing up on pretty much a daily basis, and finally began my series of doctors visits - and tests including abdominal X-rays, abdominal CAT scan, endoscopy, GI series .... and amazingly enough (especially after reading Dr. Welch's book) they found NOTHING wrong with me! I was throwing up my lunch every single day but I was in perfect health as far as all the tests went! The top-rated gastroenterologist I was sent to prescribed Prilosec and that seemed to help, so he basically said "No clue what is wrong since your tests are all normal, but since this helps I guess you will just be on Prilosec for life".
That was NOT the answer I wanted since my goal is to be on NO meds if possible, or as few as I can manage. I didn't want a "for life" pill when I was only in my 40s, for a condition of unknown cause. It was a *neighbor*, whose daughter had recently been diagnosed as celiac, who suggested to me that I try avoiding wheat for a week or two. That was actually hard to do since wheat is so ubiquitous that it's in virtually everything, but it was easier than facing a lifetime of drugs. I gave it a try and in *ONE WEEK* all my symptoms vanished! No more nausea, no more GERD, no more vomiting, no more intestinal distress. Even symptoms that I though were completely unrelated (my stiff achiness when I woke up in the morning) went away! And never to return as long as I avoid wheat - but no doctor ever suggested it.
I was later lucky to find a doctor whose attitude was fairly laissez-faire about medical treatment, didn't push the government line, was in favor of trying alternative methods like diet and exercise before turning to the prescription pad... but then I moved 1000 miles away so could hardly continue to see her.
So for four years in my new location I had no doctor, just the way I like it. But I'm not getting younger and had a few sicknesses this winter, was in a somewhat serious auto accident, so decided I should be on *someone's* books just in case I had a serious problem and needed help. I went for a GYN appt first, and got coerced into a mammogram and a bone density exam - something I had never done as saw no point to it. If they don't like the density of your bones the only thing they will do is prescribe a bisphosphonate which I would never take anyway (and Dr. Welch backs that up).
Sure enough, they found "osteopenia" in one hip and without even consulting me just TOLD me they had prescribed the bisphosphonate and I needed to start taking it immediately. They had already called in the prescription to my pharmacy.
Luckily I think I've struck gold with my new primary care doctor however. I saw her for the first time the next week and told her the story. She was totally in agreement with me and told me not to fill the prescription: "way too many bad side affects for almost no benefit" was how she put it. told me to try some weight-bearing exercises, eat calcium-rich foods, and make sure I got enough vitamin D. She is not another pill pusher by any means.
I don;t want to end up like my dad who was on about 20 different prescription meds by the end of his life, many with bad side affects, some drugs to combat the side affects of other drugs... He was prescribed a statin and blood pressure pills for NO GOOD REASON - 75 years old and a strong heart and a blood pressure of 110/65, but his cholesterol was "mildly" elevated (about 220) so the doctor said he needed both, and my sister and I are convinced that that was what ultimately led to his death. He lived for 6 more years but within months of going on the statins (which we were clueless about at that time) and BP meds he went from a strong vigorous 75-year-old to one who was hunched over, frail, constantly falling (as his BP would drop to something like 80/40 on the meds, causing him to faint), developed congestive heart failure (a known side affect of statins). My sister did some research and finally got his doctor to take him off the statins and BP meds - my dad was of the old school who did exactly what the doctor said and would never have dreamed of saying NO to any recommended med, or stopping one on his own. He did improve a bit after going off those drugs, but never really regained his health, and it was just a downward spiral from there over the next five years.
So I'm totally on-board with Dr. Welch's "less is more" philosophy. I found the book a quick and easy read. It was written clearly in terms perfectly understandable to the layman. One needn't have training in medicine or statistical analysis to understand the points Dr. Welch is trying to make. He explains it so clearly that I think my 5-year-old grandson could understand it. His writing style is engaging and holds your interest. He doesn't have too many case histories, but the ones he does have are all went worth reading about. I would recommend this book to anyone, but I think it truly needs to be REQUIRED reading as part of every medical school curriculum in this country,