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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by [Marcus, Aubrey]
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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Kindle Edition

4.5 out of 5 stars 317 customer reviews

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Length: 437 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

 “The best way to change your life is to change what your life is made up of—your rituals, your habits, how you eat and think. This book is a road map for doing exactly that, written by an author whose results can’t be argued with.” (Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy)

“Each day is an opportunity. Own the Day, Own Your Life provides only the best tools for optimizing your health, your body, your brain, and your performance.” (Shawn Stevenson, author of Sleep Smarter and host of The Model Health Show podcast)

“Aubrey is the ultimate life hacker—the Indiana Jones of mind and body optimization—and his book breaks down becoming a master of your mind-set and body, building businesses, sustaining peak energy, incredible connections, tantric sex, and having it all.” (Lewis Howes, All-American athlete, New York Time bestselling author, and host of The School of Greatness podcast)

“When it comes to priming your body and brain with simple, practical, trench-tested methods steeped in science, this book is, bar none, the best guide I’ve ever read. Own this book and you will own your day.” (Ben Greenfield, podcaster and New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life)

“Aubrey Marcus is not fucking around. Own the Day, Own Your Life is a category-killing manual on human optimization…as ambitious as it is useful.” (Jason Feifer, editor in chief of Entrepreneur magazine)

About the Author

Aubrey Marcus is an experimentalist, unconventional fitness junkie, and human optimizer. He is the CEO of Onnit, a human-performance company that he has built into one of the fastest growing companies in America. His philosophy has attracted dozens of elite performers, hundreds of thousands of customers, and millions of fans to Onnit. Aubrey lives in Austin, Texas.


Product details

  • File Size: 9932 KB
  • Print Length: 437 pages
  • Publisher: Harper Wave (April 17, 2018)
  • Publication Date: April 17, 2018
  • Sold by: HarperCollins Publishers
  • Language: English
  • ASIN: B072HLS5QJ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #56,819 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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317 customer reviews

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April 27, 2018
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