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Own Your Morning: Reset Your Routine To Unlock Your Potential Hardcover – Day to Day Calendar, September 7, 2021

by Liz Baker Plosser (Author)

4.2 363 ratings

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“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.”
—Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast

Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals.

Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you.

Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up.

Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.

Review

“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day. Liz provides simple and practical insights to start adding magic and meaning back to your mornings.”
—Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast

“Liz and her crew’s enthusiasm for mornings is infectious. Read this book and I promise that you, too, will be bounding out of bed, armed with practical tips for filling your life with A.M. awesomeness.”
—Laura Vanderkam, host of the podcast Before Breakfast and best-selling author of What the Most Successful People Do Before Breakfast

"Own Your Morning not only proves, but celebrates, the fact that a healthy, happy morning looks different for each and every one of us. With engaging personal stories from luminaries in the wellness world, inspiring images, and tons of science to back it all up, you’ll become a firm believer that how you start your day is indeed how you live your day."
—Gabrielle Bernstein, New York Times best-selling author

“Waking up with energy, love, and gratitude is no longer just a dream. Own Your Morning makes that all possible for you…and more! Fitness goals, health goals, nutrition goals: you dream it, and it is possible. Especially when you learn to take the first right step every morning. Get in on the energy and the action-plan with this page-turning read.”
—Katrina Scott, co-founder of Tone It Up! and best-selling author

"Liz and I both love to sweat and believe that movement is magic, but we know that there are many different ways to celebrate the morning. What do we all have in common? The shared truth that micro-moments of happiness 100 percent belong in your morning: the homemade-just-because pancakes, a quiet-and-epic sunrise…and so much more. This book invites you to sample all the possibilities and discover that every morning can be a celebration. Liz will help you introduce those happy, feel-good habits into every a.m.—whether fitness, family time, meditation, skincare, and self-care."
—Ally Love, CEO/Founder of Love Squad, Peloton Instructor, and Host for the NBA’s Brooklyn Nets

“Own Your Morning is a modern day companion for slowing your pace while navigating an accelerated life. Wellness titan Liz Baker Plosser guides us on a path of joyful living, grounding us in practices and providing snackable tips along the way. She engages her posse of expert friends for anecdotes and shows us how we can create a life well lived!”
—Latham Thomas, Mama Glow founder and author of Own Your Glow

About the Author

Liz Baker Plosser is the Editor-in-Chief of Women's Health magazine, where she oversees the brand's print and digital platforms, reaching an audience of 47M women monthly. Liz has been in the wellness industry for more than 15 years and regularly appears as a speaker and is a frequent guest on national television. Plosser graduated from Princeton University, and is a marathoner, triathlete and fitness-lover. She lives in Brooklyn with her husband and three children.

Women's Health is the largest wellness media brand for women, providing readers with the motivation and inspiration to make positive, healthy changes in their lives.

Excerpt. © Reprinted by permission. All rights reserved.

People ask me all the time, “How do you start your day with so much energy and enthusiasm? Where do you find that fire to get after it?” My passion for mornings begins with the knowledge that how I start my day is exactly how I’ll live my day. Once you believe that, like I do, you’ll do whatever it takes to own your morning.

The truth is, I was not born this way. My journey to becoming a morning person reminds me of lifting weights at the gym: The more you flex a muscle, the stronger it becomes. I’m mostly a happy person (phew). But the reality is that I am not a superwoman.…I just play one on TV (or more accurately, on my Instagram account!).

Kicking my day off right enables me to give my best effort in each hour that follows. So I am disciplined about my mornings and take care of myself the way I would my three kiddos—boy-girl twins Charlie and Lucy, and their little brother, George.

For example, imagine your child has a soccer game tomorrow morning. Would you let him stay up late watching movies? No way! He’d be rubbing his eyes and weepy from fatigue before the game. Would you walk him out the front door without a healthy breakfast? Absolutely not. He’d have a stomachache from hunger pains. What if you forgo the jacket or sweatpants? Good luck actually making it to soccer if he’s cold and uncomfy!

The point is: You’d anticipate everything he needs to feel his best out there…and to minimize the chance of a meltdown along the way. I’ve learned over time that I am basically a toddler in an adult woman’s body. If I’m cold, I’m cranky. If I don’t get enough sleep, I’m oversensitive. If I’m hungry, I can’t hustle. So I anticipate everything I need to tee up an awesome a.m.

This book is the blueprint to making the most—whatever that means to you—of those first few hours and minutes of your day. In chapters one and two, you'll identify your core values: the ways you spend your energy, time, and resources.

Once you’re clear on your values, you’ll leverage them to align your morning routine with your goals, hopes, and dreams. The remaining chapters are filled with science-backed suggestions from researchers, doctors, athletes, engineers, actors, poets, and the editors of Women’s Health for how to do just that. So feel free to read this book choose-your-own-adventure style. Or soak it all up. It’s your journey.

But any healthy choice you make is good. So congrats on a very excellent one: reading this book! It means you’re already improving your well-being and on the way to owning your morning.

Print length

144 pages
Language

English
Publisher

Hearst Home
Publication date

September 7, 2021
Dimensions

6.56 x 0.65 x 8.75 inches
ISBN-10

1950785467
ISBN-13

978-1950785469
See all details

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From the Publisher


Set Yourself Up for Success Get the science-backed strategies you need to have more productive mornings—starting with how you wind down at night and plan for the week ahead.	You ARE A Morning Person Stop hitting snooze, train yourself to get up with the sun, and create a morning practice that powers you up in the first few hours and minutes of your day.	Find Out What Lights You Up Journaling exercises help you to identify your core values so you can intentionally embrace them when you rise and shine.


Sweat Changes Everything Discover the benefits of working out in the morning and get the best hacks on how to make the most of every early A.M. sweat session.	Build Your Perfect Routine Turn your ideal morning into reality with expert advice on how to prioritize and accomplish anything that matters—from exercise, breakfast and meditation, to self-care rituals, family time and productivity.	Feel Inspired & Motivated Find inspiration in the daily routines of amazing women of all stripes, with anecdotes about how they conquer their mornings.

Find Your Joy Prevention Magazine mindfulness meditation calm happy

PLUS: Don't Miss Out on Find Your Joy!

Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. “This beautiful self-care journal is rich in advice, practices, and activities. It offers an opportunity to be immersed in chapters like: Befriend Yourself, Bask in Awe, and Be Here Now, all offering ways to assess our lives, our minds, and support discovery.” —Sharon Salzberg, New York Times bestselling author of Lovingkindness, Real Happiness, and Real Change


	Find Your Joy	Prevention Find Your Calm
What's Inside	A beautiful guided journal to help you destress and discover happiness in every day	The ultimate guide to clear away the mental clutter, stress, and anxiety caused by everyday life
What Readers Say	"Calming, restoring, relaxing, refreshing, insightful, and inspirational"
Special Features	Easy exercises, tips, writing prompts, and empowering quotations to increase your sense of well-being	Useful exercises for building self-compassion (in other words, how to be nicer to you!)

Product details

Publisher ‏ : ‎ Hearst Home (September 7, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1950785467
ISBN-13 ‏ : ‎ 978-1950785469
Item Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 6.56 x 0.65 x 8.75 inches

Best Sellers Rank: #88,574 in Books (See Top 100 in Books)
- #108 in Stretching Exercise & Fitness
- #1,434 in Happiness Self-Help

Customer Reviews:
4.2 363 ratings

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About the author

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Liz Baker Plosser

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Liz Plosser is the Editor-in-Chief of Women’s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. Liz has been in the wellness industry for more than 18 years, previously overseeing digital strategy as the SVP of Content at Well+Good, and prior to that, serving as the Senior Director of Content & Communications at SoulCycle. She is the former Deputy Editor of SELF, and before that she helped earn Cosmopolitan its first-ever national magazine award at the helm of the global brand’s health coverage. Liz was also the Editorial Director of CosmoBody, an on-demand subscription fitness channel. Today, Liz appears regularly as a speaker and is a frequent guest on national television.

Her first book, Own Your Morning, is available in September 2021. Liz graduated cum laude from Princeton University, and is a marathoner, triathlete and boutique fitness–lover. She loves hiking, swinging kettlebells, and believes that sweat changes everything...positively impacting your mental, emotional, and mental health. (So sweat the good stuff!) Liz lives in Brooklyn with her husband and three young children. Find her on Instagram at @lizplosser.

Customer reviews

4.2 out of 5

363 global ratings

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sj

Inspiring, upbeat, well written book!

Reviewed in the United States on September 9, 2021

Verified Purchase

This book is written in a clear, upbeat style.
It is full of solid suggestions to perfect your established routines, to jump start areas you’ve let slide, and to open you up to new possibilities. It also contains interesting science and candid talk by a number of impressive women. It’s a happiness inducing read with far-reaching advice. Could be called “Own Your Morning—Own Your Life”!

11 people found this helpful

Helpful

anonymous

quick dose of healthy tips

Reviewed in the United States on April 16, 2023

Read this on a flight back to school. Was a brief encouragement to hone your daily routines. Probably could be condensed to a blog post, but pleasant nonetheless.

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TawnyBee

Unexpected excellence!

Reviewed in the United States on February 13, 2022

Verified Purchase

There isn’t anything brand new here, HOWEVER, the way the information is put together in short, succinct categories (WITH AN INDEX 😁) is really refreshing. It’s a resource book that can be returned to over and over again. The index makes information super easy to jump to. Love this book!

5 people found this helpful

Helpful

happy baker

Not for me...

Reviewed in the United States on March 7, 2023

The information provided is alright, albeit limited in audience. Every single photo/image portrays someone young and thin. There are no images that show acceptance for people of different ages or sizes. The messaging was clear that this book is not for me or people like me.

3 people found this helpful

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Amazon Customer

Bought as a gift for my daughter and she loved it.I

Reviewed in the United States on December 26, 2022

Verified Purchase

I liked that my daughter enjoyed her gift that I gave her last year.

One person found this helpful

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Marcia Maxwell

Don’t bother

Reviewed in the United States on March 7, 2022

Verified Purchase

Really just a bunch of rehashed information. Not motivating at all. Waste of time

4 people found this helpful

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Lexie V.

Lots of science and inspiration to make the most of your morning

Reviewed in the United States on September 17, 2021

Verified Purchase

Conversational yet packed with science, this book made me excited about mornings and all of their potential. Loved the "morning magic" essays from real, awesome women, too. A great way to start my fall, loved all of the inspiration and ideas!

9 people found this helpful

Helpful

C

A short, motivating book; lots of pictures, advice from many different women

Reviewed in the United States on September 9, 2021

This book has ten main chapters, and about 140 pages in the digital version.

You can tell that this book was written by a magazine editor-in-chief, as there are tons of pictures, creative layouts, and an abundance of colorful artwork and fancy fonts. This really means that there is actually far less text than a regular book of the same length, but it is more visually appealing; and some may be inspired by all the pictures of happy people jumping in the air.

The first few chapters contain some basic suggestions for how to start your day. The author describes three different “chronotypes”, and how they function. She explains her own routine, and then includes short paragraphs of advice from multiple successful women about how they each start their day. There are a few writing exercises included here, to help identify the ways you currently spend your time, and to determine how to align with your core values.

There is a chapter about your nighttime routine, and how to best prepare for the next day. The author discusses planning in advance, and optimizing your schedule and environment for a good night's sleep. The next few chapters discuss breakfast, alcohol, exercise and setting goals. There is also a chapter dealing with maintaining strong social connections with others, and one about the power of meditation. Throughout these chapters, there are short sections written by other people, with some tips and advice, and examples of what they do to become more of a morning person.

The last few chapters discuss skin and beauty routines, colors, productivity, and how to use your weekends. There are also a few recipes thrown in toward the end of the book.

This book has a few good suggestions and ideas, but it is also more of a positive-mindset, inspirational book than a scholarly exploration of morning productivity. From the busy page layouts, to the colors and fonts, to the pictures and stories, everything is designed to motivate you and create a positive and energetic vibe. I would've liked a bit more information about some of topics covered, but I also understand the point here was mainly to motivate and encourage readers to take action.

33 people found this helpful

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Top reviews from other countries

Amazon Customer

Amazing

Reviewed in Canada on September 9, 2022

Verified Purchase

Great read and great tips! Loving my new morning routine!

Katharina

Disappointing

Reviewed in Germany on September 19, 2022

Verified Purchase

I am a huge fan of the Womens Health Magazine - but this ‘book’ (if you want to call it that) is not worth the read. The little useful information it contains would be fine for a magazine article, but no more. Instead the author offers groundbreaking insights like how much it helps to clean your kitchen at night (so you don’t have to do it in the morning). Or how much time she saves, since she chose to wear short hair. I am surprised that this was even published. Too bad.

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