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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter Paperback – November 29, 2016

4.6 out of 5 stars 372 ratings

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Editorial Reviews

Review

“McKeown introduces readers to the “Oxygen Advantage,” an innovative but complex breathing technique that purportedly improves overall health… McKeown’s confident attitude should help his book appeal to a wide audience.” (Publishers Weekly)

“I’m an NFL wide receiver and my Bolt Score was 13. Three weeks later it’s 30 and improving; running has gotten so much easier. I’m in better shape for another opportunity because I’m so much better at the simple act of breathing. It really does add up!” (Jay Wisner, NFL Free Agent)

“Patrick McKeown, breathing trainer and author of The Oxygen Advantage, recommends breathing through your nose…It’ll feel weird, but within a few weeks, you’ll notice you can exercise longer and don’t tire as quickly.” (Dr. Oz The Good Life)

From the Back Cover

THE SECRET TO HEALTH, FITNESS, AND WEIGHT LOSS LIES IN HOW YOU BREATHE.

One of the biggest obstacles to your health and fitness is a rarely identified problem—and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.

Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether you’re an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.


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4.6 out of 5 stars
4.6 out of 5
372 customer ratings
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Reviewed in the United States on October 11, 2018
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Reviewed in the United States on September 15, 2015
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Honest John
5.0 out of 5 stars I.B.O. Improve Brain Oxygenation.And more.
Reviewed in the United Kingdom on June 28, 2019
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5.0 out of 5 stars Nasal breathing: improve your health and fitness
Reviewed in the United Kingdom on September 23, 2018
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MMP Sheldon
5.0 out of 5 stars Be at one with your breath .
Reviewed in the United Kingdom on September 29, 2019
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A.F.Stephens
5.0 out of 5 stars learnt a lot
Reviewed in the United Kingdom on March 2, 2020
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Ron Walters
5.0 out of 5 stars An amazing book
Reviewed in the United Kingdom on March 21, 2019
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5.0 out of 5 stars Helped me improve my health overall by following the exercises
Reviewed in the United Kingdom on February 28, 2019
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DanCF30
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on September 6, 2018
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Julian Oczkwski
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on January 25, 2017
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Anonomous
5.0 out of 5 stars What you don’t know till you know
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Hussain Alzubaidi
3.0 out of 5 stars good
Reviewed in the United Kingdom on February 23, 2020
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ID
5.0 out of 5 stars Great book!!!!
Reviewed in Canada on June 12, 2018
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Pascal R. Müller
5.0 out of 5 stars Simple and effective breathing techniques for everyday life - Observations with Heart Rate Variability
Reviewed in Germany on June 8, 2018
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Marc-Antoine T-Hétu
5.0 out of 5 stars 5 stars
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Maryan
4.0 out of 5 stars interesting, potentially life-changing
Reviewed in Canada on April 18, 2020
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Briananda
5.0 out of 5 stars A New View On Breathing
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