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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter Paperback – Illustrated, November 29, 2016

4.7 out of 5 stars 884 ratings

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Editorial Reviews

Review

“McKeown introduces readers to the “Oxygen Advantage,” an innovative but complex breathing technique that purportedly improves overall health… McKeown’s confident attitude should help his book appeal to a wide audience.” (Publishers Weekly)

“I’m an NFL wide receiver and my Bolt Score was 13. Three weeks later it’s 30 and improving; running has gotten so much easier. I’m in better shape for another opportunity because I’m so much better at the simple act of breathing. It really does add up!” (Jay Wisner, NFL Free Agent)

“Patrick McKeown, breathing trainer and author of The Oxygen Advantage, recommends breathing through your nose…It’ll feel weird, but within a few weeks, you’ll notice you can exercise longer and don’t tire as quickly.” (Dr. Oz The Good Life)

From the Back Cover

THE SECRET TO HEALTH, FITNESS, AND WEIGHT LOSS LIES IN HOW YOU BREATHE.

One of the biggest obstacles to your health and fitness is a rarely identified problem—and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.

Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether you’re an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.


Product details

  • Item Weight : 9.6 ounces
  • Paperback : 368 pages
  • ISBN-10 : 0062349473
  • ISBN-13 : 978-0062349477
  • Dimensions : 5.31 x 0.83 x 8 inches
  • Publisher : William Morrow Paperbacks; Illustrated edition (November 29, 2016)
  • Language: : English
  • Customer Reviews:
    4.7 out of 5 stars 884 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
884 global ratings
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Top reviews from the United States

Reviewed in the United States on October 11, 2018
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422 people found this helpful
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Reviewed in the United States on September 24, 2019
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84 people found this helpful
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Reviewed in the United States on September 15, 2015
337 people found this helpful
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Top reviews from other countries

Honest John
5.0 out of 5 stars I.B.O. Improve Brain Oxygenation.And more.
Reviewed in the United Kingdom on June 28, 2019
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6 people found this helpful
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Amazon Customer
5.0 out of 5 stars Nasal breathing: improve your health and fitness
Reviewed in the United Kingdom on September 23, 2018
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6 people found this helpful
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MMP Sheldon
5.0 out of 5 stars Be at one with your breath .
Reviewed in the United Kingdom on September 29, 2019
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5 people found this helpful
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A.F.Stephens
5.0 out of 5 stars learnt a lot
Reviewed in the United Kingdom on March 2, 2020
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Mighty Mike
5.0 out of 5 stars An amazing book
Reviewed in the United Kingdom on March 21, 2019
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