P90X Plus: The Next Level for P90X Grads-5 New Extreme Workouts on 4 DVDs
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- 5 Workouts on 4 DVDs: (1) Interval X Plus; (2) Kenpo Cardio Plus; (3) Upper Plus; (4) Total Body Plus; (5) Abs/Core Plus
- P90X Plus workouts are designed for those who have completed P90X and are looking to take things to the next level
- Includes fitness guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete fitness system
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If you love P90X and you're saying, "Give me more," or, "I need a challenge"-then here it is, the P90X Plus Series. Beachbody trainer Tony Horton amps up the Muscle Confusion with brand-new moves and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago!
P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally take your workout to the next level and create workout combinations beyond your imagination. Trust us, it doesn't get better than this.
P90X Plus includes 5 new extreme workouts on 4 DVDs and is designed specifically for P90X graduates.
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Top Customer Reviews
IntervalX and Abs/Core introduces variations of traditional ab and cardio work. Some of the new variations are fun, but they aren't that different than other routines in P90X. With me being almost done with my second round of P90X, I use these workouts about once every two weeks on average. I've been critical so far, but I do like the Interval X workout for its quick cardio. You can get a good burn doing the short 30 minute workout. Tony takes you thru 12 different routines of slow, medium,and then fast. It gets the heart pumping and you get a good sweat from it.
Total Body Plus is a 40 minute workout with 10 minutes of warm up and cool down, plus around 30 minutes of actual workout. Tony takes you heat to toe working out shoulders, chest, back, arms, and legs. Its not overly challenging, but you can get a good workout in the 25 minutes of actually working out. You do a variations of routines with and without weights. From push ups to pull ups to some lifting, this workout will work your entire body. You won't be spent after the workout, so you could do some cardio or abs along with this routine. It too easy for me, and I'm looking for something a bit harder. That being said, my teenage daughter and wife loves this workout. They do it twice a week, so its almost ideal for a total body workout at low to medium intensity. I'm not saying this workout is for women only, but its not challenging enough for me personally.
Kenpo Cardio is another short cardio burn that IS more intense than the first Kenpo P90X workout. I actually use this over the original, because while shorter I feel it gives me a better burn. The original Kenpo was more of a slow steady burn for 40 minutes, while this is more of an up tempo 32 minute burn. It has most of the same moves but at a quicker and more intense pace. As stated earlier, I use this one exclusively over the 1st Kenpo.
Upper Plus is a good solid workout that isn't much different. It variations of all your normal back, chest, and arm workouts. It maybe be the most intense of the Plus series, but its nothing you have to have or didn't do with P90X.
I don't want to be overly critical of the Plus series, but Beach Body made these to capitalize on the original. I don't blame them, but I am disappointed and wished I hadn't bought them. They simply fall short in production value, intensity, and the results you get from them. These are shorter workouts meant to go along with the P90X workouts and not to replace them. You simply won't get the results as the original routines, but I don't think they are meant to. They only compliment the others, and so I could live without them. At 40 I'm looking for intense and challenging workouts to maintain what I got, and these don't do it for me. These are ideal for men and women who want a moderate workout in less than 35 minutes. If you haven't bought the P90X workouts, then I highly encourage you to do so. You won't be disappointed and the 12 routines will keep things really fresh. If you do have the originals, you really don't need these at all. They are nice complimentary workouts , and only ideal for someone looking for a moderate workout. I'm not a fitness trainer, so my opinion may not be worth spit. But for all of you guys, that are looking for a challenging to hard workout...don't buy these dvds. They are good but not worth the hundred Plus bucks you'll pay for them.
Kenpo+: Much better than the original Kenpo. It assumes that you know most of the Kenpo moves. To tell you the truth there really isn't any complicated moves in the original Kenpo (unlike B. Banks' Tae Bo). 40 minutes long.
Core+: This is an excellent workout for your entire core. I'd use it instead of the original Abs workouts. 20 minutes long.
Interval: WOW. This is a nasty one. Bodyweight exercises combined with some plyometrics. This one will leave you huffing and puffing. 40 minutes long.
Upper+: Just upperbody exercises in various flavors. It uses bodyweight exercises and weights (or bands). 40 minutes long.
Total+: This is a combination of upperbody/core/legs. A lot of the upperbody exercises are combined with a core or leg exercise; this raises the intensity of the workout. You will need a pull-up bar for four of the exercises.
Some of the reviewers complained about the speed of the strength-training workouts. Folks, the idea here is to move quickly from one exercise to the next to increase the intensity and combine strength and aerobic training into one session. Your sessions should not last longer than 45 minutes (from warm-up to cool-down).
My personal opinion of the P90X series (Classic and Plus) is that it is aimed at individuals who are already in shape. My only modifications to the workouts would be two things: one, the Classic's strength training workouts should be cut down to 40 minutes; and two, use P90X coupled with HIT concepts(high intensity training) to achieve better results in less time. That's what I have been doing for the last six months with excellent results; the DVDs have a ton of exercises from which to pick and create your own HIT routines.
KEEP ON PUSHING PLAY!
These new workouts are more intense and will push you beyond the originals. They are more complicated than the previous series. But the moves in this system are no joke. The abs/core disc is worth the price of admission alone. I got these before I finished going through the classic a second time, so I substituted the new Kenpo for the old one in the "classic" timeline. The new one is much better as it keeps the pacing up where the first one tended to slow down towards the end. The full body is a great addition. The best part I've found is the mixing and matching of the old series and the new. It makes for some great weeks of working out.
So yes, it is more complicated and less visually friendly (although some member of the band Chicago wrote the music for the new series, a fact they are VERY proud to remind you of), but the workouts are 5-star through and through. Just a reminder, these are supplements to the original series and don't replace all the previous workouts. To buy just these would not be to have a complete set of workouts.