PILATES! A Gentle Formula To A Strong Body
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Over 30 years ago, Risa Sheppard developed The Sheppard Method of Pilates: A Classic form of Pilates that speaks to the body. In this DVD, Risa provides two 30 minute mat works (beginner and intermediate) for flexibility, strength and movement. Done thirty minutes a day, 3 days a week, will bring lasting results. Pilates is a gentle workout that is meant to be done with precision and grace; to feel like a dancer without being a dancer; look and feel great, and, move in a body that is flexible, strong and toned.
About the Actor
Master teacher, Risa Sheppard earned her BA at UCLA while working at The Neuropsychiatric Institute teaching creative movement to autistic children. She has been featured in numerous articles and on TV. She has worked with classic masters Jack Lalanne, Richard Simmons, and Ron Fletcher, who studied under Joseph Pilates himself. Risa owns and operates The Sheppard Method Pilates Studios in California. She is the author of Risa Sheppard's Fitness Formulas for a Firm and Flat Stomach.
Top customer reviews
You feel like Risa,the instructor,is right there in your living room with you!
There are two 30 min workouts,one for beginners,and one more advanced that you can work up to.
All in all,I am THRILLED I found this DVD!!!