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POWERBLOCK Sport Bench
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- Separate seat and back pad adjustment
- 5 position back pad adjustment
- Optional dip attachment available
- 550 LB weight capacity
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From the manufacturer
This PowerBlock Sport Weight Bench adjusts to five positions, including military, flat, and varying degrees. This weight bench is built durable of heavy-gauge steel and holds up 550 pounds. It sports a padded top with easy-clean black vinyl. Additional Information:Adjustments: flat, military, 30-, 45-, and 60-degree Built-in wheels for easy mobility Built-in handle 16-in. from pad to floor in flat position Flat position: 50L in. 21-in. at widest part of back leg Dimensions: 50L x 21W x 16H in.. 14-gauge 2x3 steel tubing. Padded top with black vinyl. Weight capacity: 550 lbs.. 5-position adjust.
Take your PowerBlock dumbbell workouts to the next level with the sturdy Sport Bench. Made of 2-by-3-inch, 14-gauge tubing, the bench is sturdy and versatile, with a five-position backrest that varies from flat to military position (with 30-, 45-, and 60-degree adjustments in between). In addition, you can adjust the seat pad downward when in the incline positions, ensuring that you won't slip forward while lifting. Best of all, the separate seat and back pads offer tapered upholstered cushions, helping you sit comfortably while performing bicep curls, shoulder presses, dumbbell chest presses, or leg lifts. The bench--which offers no removable parts and comes mostly assembled--measures 50 by 18 by 21.5 inches (W x H x D) when flat.
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[We have a old bench that is 21" high and my wife's feet do not rest on the floor when the back is flat. When doing reverse flies, to have her head and chin clear the seat back she had to be spreadeagled and on her tiptoes, so form was always horribly wrong. ]
The bench is very solid. When bolting up the back lateral rail, have everything on a firm flat surface to get both legs in the same plane. The seat and seat back pivots have plastic washers that work well. These are bolted up in the factory. I tightened them a bit more, just enough, and there is then no play or wobble and it is then very solid. The brackets on the frame that hold the rear cross legs do need to bend in a bit during bolting up, so you will be tightening things down longer than expected. It would be best to have someone seated on the bench during tightening so this "distort to fit" is aided buy the bench been planted with some body weight. Perhaps overkill, but when you are an engineer, you think this way. All fasteners are 17mm hex and you will need tools.
This bench is the right size for women and for most men as well. It is easy to assemble and mover around. Very solid. The design avoids the things that are horrible about other benches. Someone did make an effort to design a better bench instead of just making another bench without really looking at what needs to be accomplished and how these things are used. I highly recommend this product.
We assembled on the ground floor and moving around on the back wheels was as very easy. We wheeled it down a hallway and found that the wheels made going down the basement steps extremely easy. So that was drama free.
It's pretty solid, no rattling or movement in the cushions and metal.
It's comfortable. The pads are pretty soft, and the gap has no discomfort in the tailbone area when benching flat with a barbell
It looks cool. The padding looks like some carbon fiber stuff and makes it look great in my garage gym
I'm still trying to figure out why it's doing this, but I have this set on some horse stall mats on a flat floor. And when I try to do some step up lunges or mimic a plyometric box, it wobbles too much.
I won't be using this for kther excersizes. So far, it seems to be stable when benching.