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PRENATAL FITNESS FIX

4.1 out of 5 stars 251 customer reviews

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(Nov 07, 2006)
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Frequently Bought Together

  • PRENATAL FITNESS FIX
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  • 10 Minute Solution: Prenatal Pilates
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Total price: $29.00
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Editorial Reviews

Product Description

Prenatal fitness expert and personal trainer Erin O'Brien has designed a fun, invigorating workout that's safe for newbies and challenging for fit Moms-to-be. Includes both a 40-minute cardio/toning workout and a 20-minute partner workout that Erin demonstrates with her husband, TV star James Denton.

Review

Forty minutes of safe, fun exercises focused on cardio and toning. -- Parents Magazine

Hook into two fun, vigorous and safe workouts guaranteed to keep you fit and firm throughout your pregnancy. -- Oxygen Magazine, February 2007

This is the one that will make you sweat and it's amusing and entertaining. -- Chicago Tribune, December 17, 2006

Special Features

None.

Product Details

  • Actors: Erin O'Brien
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Acacia
  • DVD Release Date: November 7, 2006
  • Run Time: 60 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (251 customer reviews)
  • ASIN: B000I2J6K0
  • Amazon Best Sellers Rank: #10,732 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
I did the 40 minute routine for the 1st time yesterday. I am only 8 weeks pregnant and found this DVD to be somewhat challenging. I can't imagine what it would be like for someone who is further along. I would recommend this workout for someone that is already a seasoned exerciser. It's fast paced, so I would not recommend this DVD for a beginner. I am an avid runner (average 8-15 miles/week) and regular gym visitor (4 days/week using an elliptical and bike), a yoga student (1-2 days/week) and a former step aerobic student. What I didn't like about this routine was that I had to re-arrange my furniture in order to do some of the exercises in Segment 1 (the 40 minutes is divided into 4 segments.) I wished the DVD had prepared me for what was needed as far as "equipment." I had to keep running around the living room/dining room to "find" and "arrange" the needed equipment. So those of you that wish to purchase this DVD, you will need a sturdy coffee table, the edge of your couch, a flat wall, a dining room chair, a living room cushioned chair (I don't have one of these and used the loveseat) and an exercise mat. The other thing I didn't like about the DVD were some of the crazy camera angles and the fact that Erin doesn't always countdown the number of reps. For some of the floor exercises, you are supposed to keep a long neck (looking down while on all fours), however Erin wasn't giving instructions and I had to keep looking up at the TV to figure out what I supposed to be doing. Overall, I did have a pretty good workout. It got my heart rate up and I did sweat a little. I'm sure I will get better at keeping up with the routine.
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This is the first time I have ever reviewed a product, but I felt I had to say something about this DVD. I have always been a fitness enthusiast, but for the last year or so had let it slide, and then I had a high-risk first trimester and did nothing. But I've been doing the workout nearly daily for the last couple of months (I'm at 7 mos). At the beginning I did everything very gingerly until I was confident that all the moves were safe etc., and I have never had a problem. As soon as the warmup starts, it puts me in the mood to workout and the 40 minutes speed by. My belly is *huge* but I feel strong and toned everywhere else, which is nice. After the workout I often do 20-30 minutes of yoga (Sara Holliday).

Anyway, the DVD has made a difference in my pregnancy, both physically and psychologically, and I wanted to recommend it.
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Format: DVD
I am a male Personal Trainer that has a large clientele of females. Two of my clients became pregnant last year and they both asked me to keep training them throughout their pregnancy. I was a little apprehensive about that because of their condition. During their first trimester they both complained that I wasn't the same trainer, that I was being too easy on them. I was hesitant to push them like I did before. So I purchased Erin's DVD and watched it several times until I came up with a routine like hers. I appreciated the fact that Erin was about 9 months pregnant when she shot this DVD. They were both happy that it was challenging but not overly tough. I adjusted the intensity down as they got further along. I'm happy to say that one stayed with me for 8 months and the other for 7 months. Both babies' were healthy when they were born (however, one started crying when I held him and talked to him. I think he recognized my voice from telling his mom to do one more rep).
I'm now using Erin's "Postnatal exercise" DVD and find it very informative for explaining to them that their body needs to go through rehab before we start the more intense exercises. They both feel they are in better shape after these births than they were with their older children.
I would strongly recommend these DVD's to any expectant mother that wants to keep exercising through their pregnancy.
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Format: DVD Verified Purchase
I bought this DVD after reading several of the reviews published on this site. I wanted a home workout DVD since winter was here and I knew I couldn't get out as much because of weather and demands of my current children.
Let me state that before I got pregnant, I was extremely physically fit and active. I exercise at a gym probably 5-6 times a week. I was able to run 4 miles a day and workout with weights. Once I got pregnant, I was able to keep up my physical activity, but once I hit 14-15 weeks pregnant, I could no longer run and I would get light headed when I was weight training, so I knew I needed to tone down the workouts. I walked outside from 16-21 weeks, but I started to get very severe round ligament pain in my abdomen as I got larger (this is my fourth pregnancy) and it would start up about 10 minutes into my walk, so walking was fast becoming a workout I could solely do for my exercise.

I searched and searched for pregnancy DVDs that would provide a workout challenge for me (so I could stay in shape), but didn't cause any pain or discomfort. Often, I would rent pregnancy workouts from mail/online DVD rental sites to test them out first. This DVD workout has become my new favorite type of exercise and so I bought the DVD since I do it several times a week. I don't get ANY round ligament pain (RL pain feels like severe cramps on the sides of your belly, but once you stop the physical activity, they go away). Erin's workout is challenging - in fact - I could not complete the whole DVD workout the first few times I did it - I could only finish 20 minutes of it or I would skip certain parts. Now, I can finish the whole thing and I don't get out of breath because she is really good at pacing and providing breaks - yet she keeps you up on your workout.
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