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MCTs or medium chain triglycerides, are extracted from coconut oil (plain coconut oil is 15% MCTs). High energy athletes need more fuel and PVL MCT Oil delivers! Also, if your diet demands energy while on a low carb diet, MCTs provide the fuel with zero carbs and helps preserve muscle tissue too. True MCTs are the C-8 (caprylic) and C-10 (capric) triglycerides. PVL MCT Oil is made of 100% C-8 and C-10 triglycerides, which is over 6x more than regular coconut oil. PVL MCT Oil is the best source for pure MCTs.