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PaidaLajin Self-Healing by [Xiao, Hongchi]
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PaidaLajin Self-Healing Kindle Edition

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Editorial Reviews

From the Author

I believe that the right path to healing should be most direct, simple, "green" and accessible. Bound by deep-rooted perceptions of being cared for by professionals and healthcare system, people may have long turned a blind eye to the obvious "right path". I nonetheless believe that it is meant to be manifested through the "simplest healing methods" -- Paida and Lajin.


My dream is that eventually EVERYONE becomes his or her own healer.

From the Inside Flap

Table of Contents


PREFACE: CAN I REALLY HEAL MYSELF?


CHAPTER I  SEVEN CRITERIA AND MAIN CONCEPTS OF SELF-HEALING
What is a "self-healing" method?
Seven criteria of self-healing
What is PaidaLajin?
Main concepts of self-healing with PaidaLajin
Ignore the disease name
Complex diseases
"Carpet bombing" and "anti-virus mechanism"
Pain and "pain medicine"
Healing reactions
Healing reactions according to TCM
Healing reactions according to Taoism
How to deal with healing reactions during PaidaLajin?
Why are smooth flowing meridians the best nourishment?
"Treating diseases" and "treating fate"


CHAPTER II  THEORIES OF SELF-HEALING WITH PAIDALAJIN
PaidaLajin from the perspective of Chinese medicine
Differences between PaidaLajin and other TCM therapies
PaidaLajin from the perspectives of science and Western medicine
I  Vibrations produced by PaidaLajin
II  Biochemical changes produced during PaidaLajin
III  Electromagnetic changes produced during PaidaLajin
IV  Energy boosted during PaidaLajin
V  Clinical explanations of PaidaLajin
1. PaidaLajin brings Sha, swelling and elongated tendons.
2. PaidaLajin stimulates the body to produce stem cells.
3. PaidaLajin increases body temperature.
Conclusion


CHAPTER III  PAIDALAJIN SELF-HEALING METHOD
Section I  Paida
What is Paida?
How does Paida work?
How are hands and tools used in Paida?
Why do we Paida with hands and tools alternately?
How to determine the intensity of Paida?
Body parts for Paida and Paida sequence
1. Universal regions and the head
2. Sequence of Paida for health preservation
Self-help Paida and mutual Paida
1. Principles of self-help Paida
2. Principles of mutual Paida
Will we be affected by negative energy during mutual Paida?
Paida duration and intensity
A few things to note about Paida
Prohibitions

Section II  Sha and self-healing
What is "Sha"?
Four types of toxins in "Sha"
Self-diagnosis according to colors of Sha
Are blood vessels broken when Sha appears?
"Sha", Qi and blood
Is Sha in Paida the same as bruises in a fight or an accident?
What should be done when Sha appears during Paida?
Will Sha re-enter circulation and lead to stroke and heart attack?

Section III  Lajin
What is Lajin?
How does Lajin work?
How do I detect Jin-Suo?
What are the signs and symptoms of Jin-Suo?
What problems are related to Jin-Suo?
Seven common Lajin postures and their effects
1. Lajin in reclining posture
2. Lajin in squatting posture
3. Lajin on a stand board
4. Lajin in standing posture
5. Lajin in Y-shape posture
6. Neck Lajin
7. Lajin during sleep
Will Lajin cause damage to tendons and muscles?
Lajin duration and intensity
A few things to note about Lajin

Section IV  General principles of PaidaLajin
What kind of people can benefit from PaidaLajin?
Duration and frequency of PaidaLajin
When is a better time to practice PaidaLajin?
Can PaidaLajin be practiced in winter, the season for preserving energy?
Is PaidaLajin suitable for elderly people, gravely ill patients, and those weak in Qi?
Can PaidaLajin kill bacteria and cure cancer?
Will PaidaLajin lead to spread of bacteria and cancer cells?
Advice for PaidaLajin promoters


CHAPTER IV  RECOMMENDED PAIDALAJIN REGIMES
Section I  Acute symptoms
Duration
Specific emergencies
Reminders

Section II  Common illnesses
I  Common joint pains
II  Common organ pains
III  Cold-induced fever, fatigue, headache and coughing
IV  Problems with five sense organs
V  Skin diseases
VI  Gynecological disorders
VII  Pediatric diseases
VIII  Chronic diseases
IX  Rare and critical diseases

Section III  Specific illnesses
I  Discomforts during pregnancy and after childbirth
II  Heart disease
III  Diabetes and hypertension
IV  Alzheimer's disease
V  Prostate and urinary disorders
VI  Breast cancer and mammary gland hyperplasia
VII  Stroke-induced paralysis
VIII  Nephritis, kidney failure and kidney dialysis
IX  Depression and other mental disorders
X  Skin, weight, height and other beauty problems
XI  Sexual dysfunction
XII  Autism


CHAPTER V  PAIDALAJIN SELF-HEALING WORKSHOP
Reasons for better effect at the workshop
(Post-) workshop reports
Effective rates of PaidaLajin on patients with diabetes and hypertension (2010)
Post-workshop survey report (2011)
A preliminary report on PaidaLajin clinical research workshop (2015)
Clinical report of two Parkinson's patients during and after Indian workshop (2015)


CHAPTER VI  TESTIMONIALS
I  Paida saved a dizzy, hypertensive patient on a train
II  Paida healed a 3-year-old with high fever-induced convulsion
III  Paida on a breast
IV  Testimonials from Soweto Old Age Home in South Africa
V  Spine and knee pains healed with PaidaLajin, quit smoking during workshop
VI  An 86-year-old patient with terminal prostate cancer healed with Paida
VII  How to shake off doubts and the doctor's "spell"


CHAPTER VII  ON DISEASE PREVENTION AND HEALTH PRESERVATION
Huang Di Nei Jing on healthy living
Why are the spleen and kidneys essential to health and longevity?
How are the spleen and stomach damaged?
How can I nourish the spleen and stomach?
I  Eat staple food
II  Eat less
III  Go vegetarian
IV  Eat warm food and stay warm
How to fast?
Why drink less water?
Why shouldn't I take supplements?
Why do both men and women suffer from kidney deficiency?
Why does kidney deficiency induce a woman's mood swings?
How can I boost my energy?
I PaidaLajin
II Waist Swirling
III Tie Qiang Gong
IV Wall Hitting
V Zen Jogging
VI Breathing Exercise
VII Meditation
How to get rid of Chronic Fatigue Syndrome (CFS)?


CHAPTER VIII   WHY DO SOME PEOPLE SELF-HEAL FASTER WITH PAIDALAJIN, SOME NOT?


CHAPTER IX  FAQS


ABOUT THE AUTHOR


CONTACT US

Product Details

  • File Size: 3329 KB
  • Print Length: 322 pages
  • Publisher: Hongchi Xiao; II edition (January 19, 2013)
  • Publication Date: January 19, 2013
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00B3BGSYM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #66,843 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

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I was unable to walk or sleep my right leg was aching constantly. After 2 days of slapping my legs and feet I could walk again and swim.After 7 days I was able to go without insulin which reduced my Hi BP also.I am still working on my BP but am convinced it will soon be normal also.One needs to believe in it and have Faith it will heal ourselves.I believe in it as it is Natural and is God given!
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Although I started both herb medicine and acupuncture, I found this method is most effective and fundamental at healing illness and significantly improving one's constitution. For the past three years, I did Lajin almost every day for 20 minutes each leg and Paida once in a while, but at least one complete whole body Paida each year, except in the first year twice. Anyway, I cured my 25 years old insomnia, liver problems, chronicle fatigue, ceaseless sweat day and night, ceaseless cough, etc. I was in the bottom of my life and Lajin and Paida saved my life. Although it's painful and need discipline to keep on doing it, it's so much easier than taking drugs and going through operations but never got cured. I taught my friend to do Lajin and some paida, they also benefit from the amazing, or astonishing result! You got to do it and keep on doing it, so your illness would be cured and your health would be improved.
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Very easy,practical and effective self-healing method. Painful in the beginning though! First take it easy, then gradually extend the duration of the practice. And take into account that both paida and lajin can ignite strong and unpleasant cleansing processes. But don't let it discourage you to continue with it. Know that these cleansings are all temporary "good" side effects and an inevitable part of the healing process. I recommend it to integrate it into your daily routine.
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Master Xiao has put together a self care system that is so simple, so easy to learn and do, so incredibly effective and so easy to teach that until you actually try it – you simply won't believe it is true! And then you start telling friends and family, and they'll think you're crazy, until THEY try it...
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Amazing self healing exercise treatments for all ages and health problems. They are simple to do and produced notable results for me after first session.
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I got instant pain relief of my left shoulder after doing paida for 30 minutes. I would like to see more pictures of where are the meridian lines and the clearing of the blockages benefits which organs.
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For such little money, I acquired a lifetime tool to get healthy while the medical industry continues exploiting and creating patients. I respect the author not only for his skills, but for his willingness to convince to cure people.
I started with 10 minutes each side day and I can feel my shoulders loosening up and itchiness in my foot on the floor. I can feel biking easier as well as moving around. The breathing is also easier although I am fairly healthy. I do not have extreme pains but I feel bored waiting so I put on some music and practice belly breathing at the same time. I feel this daily minimum is quite helpful and eventually will increase to 20 minutes a day. I love the floor squatting. I can sit and relax this way for hours without any pain. And as I starting feeling lousy one day, I started partying my arm, the purple stuff surfaces on the skin and I also patted my head and along the meridians. I took some extra antioxidants with the meal and went to bed. I woke up as healthy as ever. I did not even take any herbs. I usually shove down some garlic but I had some apple cider and vinegar for my throat.
The book is a treasure and I enjoy his stories with the Tibetan monks. I am glad the Chinese government allow him to share his knowledge freely unlike our medical pirates in the US. He can be eliminated if he invades the market. He knows it but karma will take care of him. He will not get cancer like our american medical intellectuals who cannot even cure their own family. My gratitude to him for publishing such a useful books.
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My frozen shoulder and my arthritis was healed after practicing Paida and Lajin. I practice twice a day, 40 minutes each leg every time.
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