Your Memberships & Subscriptions
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
PaidaLajin Self-Healing Kindle Edition
PaidaLajin Self-Healing, authored by Hongchi Xiao, introduces you two “green” self-healing exercises—Paida (patting and slapping body areas) and Lajin (stretching tendons) that can help you relieve or even self-heal pains and diseases without the worry of side effects. It also reveals some of the simplest truths about the human body and how diseases originate.
According to Chinese medicine, all diseases are caused by blocked meridians (energy channels in the body). Hence, disease prevention and healing can be as simple as clearing meridians and expelling toxins and waste in the body. Paida and Lajin are the most direct methods in this regard, which explains their miraculous effects in dispelling various pains and diseases, as has been repeatedly proven by self-healers around the world.
By activating the body’s innate self-healing power, PaidaLajin helps improve health naturally and holistically. These seemingly simplest methods, when genuinely practiced, promise to reward you with much more than better physical health.
Important concepts of PaidaLajin self-healing:
Ignore the disease name
Regardless of what disease one has, he/she must first ignore its name. Please note that it is the name that should be ignored, not the disease itself. Diseases are named mostly according to one of the symptoms, and therefore a disease name is only one of the many symptoms, or just the tip of an iceberg; there are likely other, more severe underlying diseases that even doctors or patients themselves are unaware of.
Complex diseases
“All diseases are complex diseases”, i.e. a complex of many diseases.
Carpet bombing
Using PaidaLajin in a “carpet bombing” manner cleanses the body’s 14 meridians (energy channels) from all directions. This eliminates all known and unknown diseases holistically, instead of treating them according to divisions of medicine.
Anti-virus software
When practicing PaidaLajin, we are actually activating the “anti-virus software” in our body, i.e. the self-healing power. Once activated, it scans the entire body to clear all blocked meridians. That is why one feels hot, cold, sore, numb, itchy, painful, swelling sensations, etc. during the process.
“Pain medicine”
Nobody likes pain, but it is actually a gift from the Creator. Firstly, it serves as a protection in human life from all kinds of dangers; secondly, it is an accurate diagnosis, since the pain means blockage, or dis-ease; thirdly, it is accurate healing because pain will cause biochemical changes and generate all necessary hormones needed by human body, and hence it is a super-medicine. Like diseases. The “pain” here refers to the sensation felt during PaidaLajin. Some may refuse to do PaidaLajin because of the pain. Actually, it is precisely the reason that PaidaLajin should be practiced.
Please note:
PaidaLajin (slapping and stretching) are physical exercises—they are not meant for medical treatment.
The authors and publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.
- LanguageEnglish
- Publication dateJanuary 19, 2013
- File size3332 KB
Customers who bought this item also bought
Editorial Reviews
From the Author
My dream is that eventually EVERYONE becomes his or her own healer.
From the Inside Flap
PREFACE: CAN I REALLY HEAL MYSELF?
CHAPTER I SEVEN CRITERIA AND MAIN CONCEPTS OF SELF-HEALING
What is a "self-healing" method?
Seven criteria of self-healing
What is PaidaLajin?
Main concepts of self-healing with PaidaLajin
Ignore the disease name
Complex diseases
"Carpet bombing" and "anti-virus mechanism"
Pain and "pain medicine"
Healing reactions
Healing reactions according to TCM
Healing reactions according to Taoism
How to deal with healing reactions during PaidaLajin?
Why are smooth flowing meridians the best nourishment?
"Treating diseases" and "treating fate"
CHAPTER II THEORIES OF SELF-HEALING WITH PAIDALAJIN
PaidaLajin from the perspective of Chinese medicine
Differences between PaidaLajin and other TCM therapies
PaidaLajin from the perspectives of science and Western medicine
I Vibrations produced by PaidaLajin
II Biochemical changes produced during PaidaLajin
III Electromagnetic changes produced during PaidaLajin
IV Energy boosted during PaidaLajin
V Clinical explanations of PaidaLajin
1. PaidaLajin brings Sha, swelling and elongated tendons.
2. PaidaLajin stimulates the body to produce stem cells.
3. PaidaLajin increases body temperature.
Conclusion
CHAPTER III PAIDALAJIN SELF-HEALING METHOD
Section I Paida
What is Paida?
How does Paida work?
How are hands and tools used in Paida?
Why do we Paida with hands and tools alternately?
How to determine the intensity of Paida?
Body parts for Paida and Paida sequence
1. Universal regions and the head
2. Sequence of Paida for health preservation
Self-help Paida and mutual Paida
1. Principles of self-help Paida
2. Principles of mutual Paida
Will we be affected by negative energy during mutual Paida?
Paida duration and intensity
A few things to note about Paida
Prohibitions
Section II Sha and self-healing
What is "Sha"?
Four types of toxins in "Sha"
Self-diagnosis according to colors of Sha
Are blood vessels broken when Sha appears?
"Sha", Qi and blood
Is Sha in Paida the same as bruises in a fight or an accident?
What should be done when Sha appears during Paida?
Will Sha re-enter circulation and lead to stroke and heart attack?
Section III Lajin
What is Lajin?
How does Lajin work?
How do I detect Jin-Suo?
What are the signs and symptoms of Jin-Suo?
What problems are related to Jin-Suo?
Seven common Lajin postures and their effects
1. Lajin in reclining posture
2. Lajin in squatting posture
3. Lajin on a stand board
4. Lajin in standing posture
5. Lajin in Y-shape posture
6. Neck Lajin
7. Lajin during sleep
Will Lajin cause damage to tendons and muscles?
Lajin duration and intensity
A few things to note about Lajin
Section IV General principles of PaidaLajin
What kind of people can benefit from PaidaLajin?
Duration and frequency of PaidaLajin
When is a better time to practice PaidaLajin?
Can PaidaLajin be practiced in winter, the season for preserving energy?
Is PaidaLajin suitable for elderly people, gravely ill patients, and those weak in Qi?
Can PaidaLajin kill bacteria and cure cancer?
Will PaidaLajin lead to spread of bacteria and cancer cells?
Advice for PaidaLajin promoters
CHAPTER IV RECOMMENDED PAIDALAJIN REGIMES
Section I Acute symptoms
Duration
Specific emergencies
Reminders
Section II Common illnesses
I Common joint pains
II Common organ pains
III Cold-induced fever, fatigue, headache and coughing
IV Problems with five sense organs
V Skin diseases
VI Gynecological disorders
VII Pediatric diseases
VIII Chronic diseases
IX Rare and critical diseases
Section III Specific illnesses
I Discomforts during pregnancy and after childbirth
II Heart disease
III Diabetes and hypertension
IV Alzheimer's disease
V Prostate and urinary disorders
VI Breast cancer and mammary gland hyperplasia
VII Stroke-induced paralysis
VIII Nephritis, kidney failure and kidney dialysis
IX Depression and other mental disorders
X Skin, weight, height and other beauty problems
XI Sexual dysfunction
XII Autism
CHAPTER V PAIDALAJIN SELF-HEALING WORKSHOP
Reasons for better effect at the workshop
(Post-) workshop reports
Effective rates of PaidaLajin on patients with diabetes and hypertension (2010)
Post-workshop survey report (2011)
A preliminary report on PaidaLajin clinical research workshop (2015)
Clinical report of two Parkinson's patients during and after Indian workshop (2015)
CHAPTER VI TESTIMONIALS
I Paida saved a dizzy, hypertensive patient on a train
II Paida healed a 3-year-old with high fever-induced convulsion
III Paida on a breast
IV Testimonials from Soweto Old Age Home in South Africa
V Spine and knee pains healed with PaidaLajin, quit smoking during workshop
VI An 86-year-old patient with terminal prostate cancer healed with Paida
VII How to shake off doubts and the doctor's "spell"
CHAPTER VII ON DISEASE PREVENTION AND HEALTH PRESERVATION
Huang Di Nei Jing on healthy living
Why are the spleen and kidneys essential to health and longevity?
How are the spleen and stomach damaged?
How can I nourish the spleen and stomach?
I Eat staple food
II Eat less
III Go vegetarian
IV Eat warm food and stay warm
How to fast?
Why drink less water?
Why shouldn't I take supplements?
Why do both men and women suffer from kidney deficiency?
Why does kidney deficiency induce a woman's mood swings?
How can I boost my energy?
I PaidaLajin
II Waist Swirling
III Tie Qiang Gong
IV Wall Hitting
V Zen Jogging
VI Breathing Exercise
VII Meditation
How to get rid of Chronic Fatigue Syndrome (CFS)?
CHAPTER VIII WHY DO SOME PEOPLE SELF-HEAL FASTER WITH PAIDALAJIN, SOME NOT?
CHAPTER IX FAQS
ABOUT THE AUTHOR
CONTACT US
From the Back Cover
About the Author
Hongchi Xiao has learnt many therapies previously thought lost, including Paida, Lajin, acupressure, acupuncture, bone-setting, and needle-knife. Since then, Xiao has been dedicated to promoting these treasures, particularly the simplest ones--Paida and Lajin. The other therapies do work wonders, they are nonetheless quite complex and are still passive means of "healing by others", not safe, simple and effective methods of "healing by oneself" easily accessible to all.
Xiao believes that we are our own best doctor. To promote these therapies and to empower people to self-heal, Xiao has authored such best-sellers as Journey to Cure (Now renamed as Journey to Self-Healing), and PaidaLajin Self-Healing (Simplified Chinese Edition in the Chinese Mainland, Traditional Chinese Edition in Taiwan, and English Edition in Singapore, and Amazon Kindle e-books in several languages). Now he is traveling the world giving lectures, organizing workshops, and demonstrating on various occasions to promote self-healing with PaidaLajin. The places he has been include scores of Chinese cities, India, Indonesia, Singapore, Malaysia, Australia, Britain, France, Germany, Switzerland, Canada, the U.S., South Africa, Lesotho, etc. New calls will take him to places, big or small, when conditions are "ripe".
"Have you tried PaidaLajin?" Xiao would demand doubters and theorists. For Xiao and millions who have benefited, the only way to test the efficacy of PaidaLajin is JUST DO IT!
Product details
- ASIN : B00B3BGSYM
- Publisher : Hongchi Xiao; II edition (January 19, 2013)
- Publication date : January 19, 2013
- Language : English
- File size : 3332 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 350 pages
- Best Sellers Rank: #866,560 in Kindle Store (See Top 100 in Kindle Store)
- #987 in Alternative Medicine Healing
- #1,426 in Alternative Therapies
- #3,387 in Healing
- Customer Reviews:
About the author

Mr. Hongchi Xiao was born in Hubei Province, China. He is a natural healer, acupuncturist, and founder of Pailala Institute, a California non-profit organization, dedicating himself to promoting PaidaLajin self-healing method worldwide.
In 1990, Xiao got his MBA and subsequently worked in finance area in the U.S. and Hong Kong for over a decade. Though he had a comfortable life in the business world, Xiao often felt a lack of purpose in life. Starting in 2000, he began to trace his roots of Chinese wisdom. In 2006, he met a monk, who told him that he was destined to study at some temples and monasteries in the mountains of China.
For the next few years, Xiao followed the list mapped out by the monk and studied with healers, Taoists, monks, and hermits. This series of events led him to rediscover Chinese culture and to learn from masters of Classical Chinese Medicine (CCM) as well as many therapies previously thought lost, including Paida, Lajin, acupressure, acupuncture, bone setting, and needle-knife.
Then he began his healing journey in Tibet, where he healed a few thousand people for free. After that, he opened a clinic in Beijing. At this clinic, he asked patients waiting for treatment to practice Paida (slapping) and Lajin, (a special form of stretching). Many people relieved their symptoms simply through Paida and Lajin, before even seeing him for treatment. Suddenly this “healing by oneself” concept took over him.
Since then, Xiao has been dedicated to promoting these treasures, particularly the simplest ones—Paida and Lajin. The other therapies he has mastered do work wonders, they are nonetheless quite complex and are still passive means of “healing by others.” They are not safe, simple, and effective methods of “healing by oneself,” and therefore can’t be easily accessible to all. Instead of healing up to a 100 hundred a day, now he can teach thousands to heal themselves in a day.
Xiao believes that we are our own best doctors. To promote this lifestyle and to empower people to self-heal, Xiao has authored such bestsellers as Journey to Self-Healing, and PaidaLajin Self-Healing in China and Taiwan. Each sold more than one million copies. Now he is traveling the world giving lectures, organizing workshops, and demonstrating PaidaLajin to promote self-healing. He has visited scores of Chinese cities, India, Indonesia, Singapore, Malaysia, Australia, Britain, France, Germany, Switzerland, Bulgaria, Holland, Canada, the U.S., South Africa, and Lesotho, etc. New calls will take him to places, big or small when conditions are “ripe.”
Xiao asks doubters and theorists: “Have you tried PaidaLajin?” For Xiao and millions who have benefited, the only way to test the efficacy of PaidaLajin is JUST DO IT!
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the information in the book great and helpful for self-help. They say it's easy to learn and practice, with simple, uncomplicated language. Readers also describe the content as excellent and informative.
AI-generated from the text of customer reviews
Customers find the information in the book great, helpful, and practical. They say it contains a treasure of health information, advice, and wisdom. Readers also mention that the book is terrific and interesting.
"Paida Lajin book is very interesting, describing meridians of organs on important body places. Also exercises are easy to learn and practice...." Read more
"...I couldn't believe it! This really works. By stretching and "slapping" exercises I felt the difference. This book is #1 seller in Hong Kong...." Read more
"Very easy,practical and effective self-healing method. Painful in the beginning though!..." Read more
"...Nevertheless, this book contains a treasure of health information." Read more
Customers find the book easy to understand, simple to do, and practice. They say it's well-written with practical guidance. Readers also mention the system is simple.
"...Also exercises are easy to learn and practice. You need not to buy special tools. Cheap natural method...." Read more
"Very easy,practical and effective self-healing method. Painful in the beginning though!..." Read more
"Well written. Simple uncomplicated language. A necessary read if one is embarking on the process...." Read more
"It is a great text book full of knowledge. The system is simple but it takes time to measure it...." Read more
Customers find the book excellent and informative. They also say it's a good source.
"...The book is a treasure and I enjoy his stories with the Tibetan monks...." Read more
"This Paida & Lajin Book is excellent in content. It is well written with practical guidance for the two practices...." Read more
"...be better organized, but I found its content quite informative - good source!" Read more
"Great book. Very educational. I only wish it was available in printed form. That would have made it so much easier to use." Read more
Customers find the book effective. They mention it's common sense and works.
"...This book is #1 seller in Hong Kong. There is a reason for this. It works. At first, it may seem a little strange to Western sensibilities...." Read more
"It's all common sense and it WORKS! One thing: You have to actually do the work. Nobody else can stretch, eat healthy and meditate for you...." Read more
"It is easy to follow and is effective after doing it for a few days. I am making a habit doing the Lajin." Read more
"Simple, effective yet requires work..." Read more
-
Top reviews
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
I started with 10 minutes each side day and I can feel my shoulders loosening up and itchiness in my foot on the floor. I can feel biking easier as well as moving around. The breathing is also easier although I am fairly healthy. I do not have extreme pains but I feel bored waiting so I put on some music and practice belly breathing at the same time. I feel this daily minimum is quite helpful and eventually will increase to 20 minutes a day. I love the floor squatting. I can sit and relax this way for hours without any pain. And as I starting feeling lousy one day, I started partying my arm, the purple stuff surfaces on the skin and I also patted my head and along the meridians. I took some extra antioxidants with the meal and went to bed. I woke up as healthy as ever. I did not even take any herbs. I usually shove down some garlic but I had some apple cider and vinegar for my throat.
The book is a treasure and I enjoy his stories with the Tibetan monks. I am glad the Chinese government allow him to share his knowledge freely unlike our medical pirates in the US. He can be eliminated if he invades the market. He knows it but karma will take care of him. He will not get cancer like our american medical intellectuals who cannot even cure their own family. My gratitude to him for publishing such a useful books.
I also find the technique quite noisy and time-consuming. I know there is merit to the technique, much along the lines of ice cold showers, but it requires dedication and time. I think it will be excellent for people with a lot of stuck energy, though they should be careful not to overdo it.
The table on hypertensive statistics however is missing a column on the extreme right, which contains vital information with regards to the success of paidalajin particularly for hypertension. Nevertheless, this book contains a treasure of health information.
my plan is to try a moderated version of the technique (which I can already hear the author advising against) and see if I get results over time. he needs an american advocate for his technique to make it palatable for a western audience. maybe the seeds of a wonderful method here, time will tell.
Top reviews from other countries
Within a week, my hearing improved.
Simply put, Paida activates your body's healing mechanism.
If I cannot find a lajin bench, I will build my own.
