Pain-Free Joints with Cain Carroll
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Health and fitness expert Cain Carroll revolutionizes the field of self-healing with this integrative program blending the best of yoga and qigong (chi gong) to help relieve pain and promote total healing of the body s joints. This comprehensive 70 min. program includes two gentle movement routines (15 min Tune Up, and 40 min Healing Set), important instruction in posture and body mechanics, guided meditation for healing and invaluable information on the connection between diet and joint health. This unique program helps viewers regain ease of movement, restore fluid range of motion, reduce the degenerative effects of arthritis, and slow the aging of the body s joints. For anyone seeking to restore and maintain optimal joint health, Cain Carroll s comprehensive program is an invaluable resource. I can personally attest to the power of these joint exercises. I recommend this DVD with full confidence! - Dr. Eric Udell, Medical Director, Arizona Natural Health Center
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A better choice is Egoscue Pain Free, Also Scott Sonnon's Ageless Mobility Pain Free Wellness for Longevity and Intu FLOW are some of the BEST dvds available PERIOD.
I am former sufferer of chronic back hip and knee pain as a result of a car accident while riding my mountain bike. I have found much success with my clients utilizing exercise protocals from Pete Egoscue, Scott Sonnon, Bob Cooley and Eischens Yoga. I would highly suggest working with a fitness professional who has studied their methods ... You body will notice the benefit after just one session.....
Director of Training and Athletic Conditioning
Midcity Fitness/Advanced Body Physics/ Pain Free Pros
Atlanta Ga 30309