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Pain Free Living: The Egoscue Method for Strength, Harmony, and Happiness Paperback – June 14, 2011
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The book helped me to remember my personalized exercises and do some further reading about the program. I would recommend this book to anyone who is experiencing pain and wants to find out how to feel better.
Most exercises are easy to do. I experienced foot pain and saw my podiatrist. However, later I found simple exercises in the book. I learned that the last resort surgery which I wanted to avoid would not have had great results and would not have truly solved the problem.
Our every day life tends to misuse bones and muscles. This book helps you put things back in place without invasive treatments.