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The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young Paperback – Illustrated, September 28, 2012

4.2 out of 5 stars 175 ratings

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  • The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
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  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
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  • The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert
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Editorial Reviews

From the Back Cover

"The Paleo Diet helps you lose fat, improve your health, and feel great. Loren Cordain's groundbreaking scientific research is changing the way we look at eating."
—ROBB WOLF, author of the New York Times bestselling The Paleo Solution

"Loren Cordain's weight-loss plan simply works."
—MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., authors of the New York Times bestselling Protein Power

"The Paleo Diet is at once revolutionary and intuitive. Its prescription provides without a doubt the most nutritious diet on the planet."
—Dr. Jennie Brand-Miller, coauthor of the New York Times bestselling The New Glucose Revolution series

Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped millions of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts, and other healthful modern foods that align with the diet of our Paleolithic ancestors. In The Paleo Answer, Dr. Cordain shows you how to supercharge the Paleo Diet and create your own Paleo plan for weight loss and optimal lifelong health. The Paleo Answer provides:

  • A powerful new 7-day plan with Paleo meal plans, supplement recommendations, and exercise and stress-reduction advice
  • The latest groundbreaking global research on Paleolithic diet and lifestyle
  • Inspiring stories of people who have lost weight and improved their health through the Paleo Diet and the Paleo lifestyle

About the Author

LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.

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4.2 out of 5 stars
4.2 out of 5
175 customer ratings
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Top international reviews

E. M. Copus
5.0 out of 5 stars Dr Cordain does it again!!
Reviewed in the United Kingdom on February 19, 2012
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Michelle R.
2.0 out of 5 stars Not really!!
Reviewed in the United Kingdom on March 22, 2018
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5.0 out of 5 stars Fantastic Book
Reviewed in the United Kingdom on July 8, 2013
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5.0 out of 5 stars Love this book
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5.0 out of 5 stars Evidence based dieting
Reviewed in the United Kingdom on July 10, 2017
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Carol R
5.0 out of 5 stars superb book!
Reviewed in the United Kingdom on December 7, 2014
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4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on December 3, 2015
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Alison Mackay
5.0 out of 5 stars great read. very informative book to dip into
Reviewed in the United Kingdom on September 29, 2015
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3.0 out of 5 stars Very enlightening
Reviewed in the United Kingdom on December 29, 2012
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David Kavanagh
1.0 out of 5 stars Dull reading...
Reviewed in the United Kingdom on January 18, 2015
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5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on August 13, 2015
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5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on September 12, 2015
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Reviewed in the United Kingdom on November 14, 2015
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Alessio
5.0 out of 5 stars You should read it!!
Reviewed in Italy on September 23, 2015
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