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Paleo for Beginners: Essentials to Get Started by [Chatham, John]
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Paleo for Beginners: Essentials to Get Started Kindle Edition

4.2 out of 5 stars 1,136 customer reviews

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Length: 69 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

"I didn't have that much trouble sticking to the diet... I didn't feel hungry all the time, my energy was up.."
Family Circle Magazine

"What really drew me to this book was how literally down to earth it is. Chatham sets up a really simple plan to follow that has its roots in how the early cavemen ate ... This diet isn't unrealistic or complicated, and requires no exotic ingredients or crazy exercise routines. While this is more of a life-style change than a crash diet, it will eventually eliminate your cravings for all the bad food that causes so many health problems."
- evolution-diet.com

"What makes this entry unique is the author's manner of "prepping" the reader with helpful tips and advice to ensure a successful transition into a Paleo lifestyle!"
- Paleo Pops

"Here is a great and simple book to get you started on Paleo eating. It is easy with straight forward advice and it is full of practical tips and almost 100 recipes. It has a seven day step-by-step program and a shopping guide to get you started."
- Dr. Scott Olson, ND

Product details

  • File Size: 11385 KB
  • Print Length: 69 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Rockridge Press (December 8, 2013)
  • Publication Date: December 8, 2013
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B009GULWLG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #11,300 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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