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Paleo for Beginners: Essentials to Get Started Paperback – October 23, 2012

4.2 out of 5 stars 1,822 ratings

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Frequently bought together

  • Paleo for Beginners: Essentials to Get Started
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  • Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes
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  • Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
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From the Publisher

Editorial Reviews

Review

"I didn't have that much trouble sticking to the diet... I didn't feel hungry all the time, my energy was up.."
Family Circle Magazine


"What really drew me to this book was how literally down to earth it is. Chatham sets up a really simple plan to follow that has its roots in how the early cavemen ate ... This diet isn't unrealistic or complicated, and requires no exotic ingredients or crazy exercise routines. While this is more of a life-style change than a crash diet, it will eventually eliminate your cravings for all the bad food that causes so many health problems."
- evolution-diet.com


"What makes this entry unique is the author's manner of "prepping" the reader with helpful tips and advice to ensure a successful transition into a Paleo lifestyle!"
Paleo Pops


"Here is a great and simple book to get you started on Paleo eating. It is easy with straight forward advice and it is full of practical tips and almost 100 recipes. It has a seven day step-by-step program and a shopping guide to get you started."
- Dr. Scott Olson, ND

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Customer reviews

4.2 out of 5 stars
4.2 out of 5
1,822 customer ratings
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Reviewed in the United States on November 12, 2016
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Top international reviews

Mslmc
4.0 out of 5 stars good introduction and some nice recipes.
Reviewed in the United Kingdom on August 21, 2017
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9 people found this helpful
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Anne Woods
1.0 out of 5 stars Oh dear!
Reviewed in the United Kingdom on January 13, 2019
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J. O. Stoneham
4.0 out of 5 stars This diet works - but not easy
Reviewed in the United Kingdom on November 29, 2019
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5.0 out of 5 stars The first diet book I have never used I am ...
Reviewed in the United Kingdom on September 3, 2018
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4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on June 1, 2018
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Silverlady
5.0 out of 5 stars An eating programme that is logical and fairly easy to follow...
Reviewed in the United Kingdom on September 6, 2018
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Anna cutler
5.0 out of 5 stars Fab
Reviewed in the United Kingdom on October 7, 2019
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KKelly
5.0 out of 5 stars Great Purchase
Reviewed in the United Kingdom on July 8, 2019
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MRS E R CROSLEY
3.0 out of 5 stars Good if used in conjunction with Paleo for beginners and you can stick to the diet closely.
Reviewed in the United Kingdom on June 11, 2018
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3.0 out of 5 stars Bit disappointed in
Reviewed in the United Kingdom on July 31, 2018
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Kate
3.0 out of 5 stars Well written but not for me
Reviewed in the United Kingdom on June 19, 2017
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Kindle Customer
5.0 out of 5 stars Good recipes
Reviewed in the United Kingdom on May 5, 2019
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Fenpedia
5.0 out of 5 stars Good book
Reviewed in the United Kingdom on February 13, 2019
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Aiden Feeney
5.0 out of 5 stars Easy to read and understand
Reviewed in the United Kingdom on January 30, 2020
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markyboy
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on March 3, 2018
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