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This is truly a book for beginners. The recipes are simple and include foods that I already eat on a regular basis. Being new to paleo this is the best recipes book I have found and I refer to it often.a
I have become interested in the Paleo eating style and this book does a great job of explaining what it is, how to get started and what to expect. It also includes delicious looking recipes to get you started. I can't wait!