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The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever Paperback – December 30, 2014
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About the Author
- Item Weight : 14.4 ounces
- Paperback : 416 pages
- ISBN-10 : 9780316322928
- ISBN-13 : 978-0316322928
- Product Dimensions : 6 x 1 x 9.25 inches
- Publisher : Little, Brown Spark; Reprint Edition (December 30, 2014)
- Language: : English
- ASIN : 031632292X
- Best Sellers Rank: #43,407 in Books (See Top 100 in Books)
- Customer Reviews:
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It only took me a day or two to begin to feel a difference! I am nearing the end of my 30-day Restart, and, having tried most of the diets out there, including low-fat, low-carb, vegan, vegetarian, raw-foods vegan, and counting points, I can only say that after all these years I’ve FINALLY found the right diet for my health and weight loss.
(The book also discusses other health-related issues, such as sleep, exercise, and stress-management.)
Many of my aches and pains have disappeared, my blood pressure is lower, my skin in softer, the lines on my face are disappearing or lessening, and I’m sure most, or all, of my other issues will resolve in the near future.
One only question: the "reset" diet time; why 1 month, why not 2 weeks or 2 months. Where's is the RCT (Randomized Controlled Trial)?
I don't doubt his successes are real, but what is the evidence behind him. AND in Joe Rogan's podcast it was proven he can't claim he can interpret the evidence; even more: his statements about Vitamin B12 and protein quantities showed that he has no grasp of nutritional science.
Could work for you, but don't believe it does because of science; if anything is a personal account of his own experiences and what worked for him and SOME patients, and selling it as hard science is dangerous.