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The Paleo Diabetes Diet Solution: Manage Your Blood Sugar Paperback – September 23, 2016
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About the Author
Jill Hillhouse is a Certified Nutritional Practitioner from the Institute of Holistic Nutrition in Toronto. Her approach to functional nutrition focuses on each person's metabolic individuality which is at the heart of her integrative nutrition and lifestyle coaching. She is also a nutrition and lifestyle writer who has authored many articles for publications.
Lisa Cantkier is a Certified Holistic Nutritionist, writer and editor. She is a Nutritionist at the Integrative and Functional Medicine Clinic in Toronto.
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As much I appreciate the first 100+ pages dedicated to understanding the role blood sugar plays in diabetes as well as overall daily health, my favorite part of the book is undoubtedly the Sauces & Dressings section. Spinach Hemp Pesto? Creamy Avocado Pesto? What great ideas! And you can't go wrong with homemade tartar sauce, mayo, Hollandaise, Ranch dressing, etc. Those staples are key to recreating your favorite dishes in a much tastier and healthier way...and they're so easy to DIY! The Extras section offers accents like Rosemary Pecans and Almond Flax Crackers, plus even a few easy desserts.
In short, if you're pre-diabetic, diabetic, or not diabetic and don't want to become diabetic, read this book! You are NOT a helpless victim; basing your menus on Paleo concepts will get you on the path to becoming un-pre-diabetic/fixing your Type 2 diabetes/avoiding a diabetic path. (And for those with Type 1, this style of eating will mean you won't have to inject as much insulin, which is great for your body and your wallet.) The best way to enjoy better health is to enjoy better food!
I have friends that are diabetic and my hubby tends to be borderline Syndrom X. Thsi book explains it all. I have refrerd this book already to seven others.
This book is like a very well thought out roadmap for getting started on the lifestyle changes necessary to embark on the paleo diet and control one’s blood sugar. It can be a daunting task to embark upon, but believe me, this book is the tool that we all need to take the complexities out of it thanks to the simple and factual way that it’s written. I really highly, highly recommend it!