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The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance Paperback – October 16, 2012
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About the Author
LOREN CORDAIN, PhD, a world-renowned scientist and expert on Paleolithic diets, is a professor in the department of health and exercise science at Colorado State University. He lives in Fort Collins, Colorado.
JOE FRIEL, MS, is founder and president of Ultrafit, LLC, an association of elite endurance coaches. His books include The Cyclist's Training Bible and The Triathlete's Training Bible. He lives in Scottsdale, Arizona.
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I wasn't interested in the history/science behind Paleo so I stopped reading after section II but sections I + II alone are worth buying this book. I learned a lot about what to eat and more importantly when to eat it while training/racing. Especially post workout/race nutrition.
Breaking this down based on the duration and intensity of the workout was very helpful.
Overall a great read with direct and easy to understand advice