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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Paperback – December 7, 2010
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According to author Loren Cordain, modern health and diet problems didn't start with the advent of packaged snack food, but much earlier--back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables. Sugars, fats, and carbs were rare, if they were present at all, and survival required a steady, if low-key, level of activity.
Cordain's book The Paleo Diet blends medical research with a healthy sprinkle of individual anecdotes, practical tips, and recipes designed to make his suggestions into a sustainable lifestyle, rather than a simple month-long diet; he even includes cooking recommendations and nationwide sources for wild game.
Claims of improving diseases from diabetes to acne to polycystic ovary disease may be a little overstated, but in general the advice seems sound. Can any of us really go wrong by adding lots more vegetables and fruits to our daily regimen? One recommendation on safe tanning with a gradual reduction in sunscreen is surprising and not much detail is provided for safety issues that can accompany increased sun exposure. Still, Cordain's assertions have helped many people, and could provide exactly the changes you've been looking for to improve your health. --Jill Lightner --This text refers to an out of print or unavailable edition of this title.
From Library Journal
Like Ray Audette's Neanderthin (St. Martin's, 1999), this is another "if you can't find it in the wild, don't eat it" diet that takes the germ of a useful idea and runs with it. According to Cordain (health and exercise science, Colorado State Univ.), Paleolithic humans were fit and lean because, as hunter-gatherers, they ate what was available: meats low in saturated fats, fresh fruits, and nonstarchy vegetables. Nor did they suffer from heart disease, cancer, and diabetes, the byproducts of our poor eating habits and lack of exercise. Then again, the average Paleolithic life span was about 30 years, not long enough to develop most chronic illnesses. Still, the author asserts that by eliminating grains, dairy, refined sugars, and processed foods from our diets, we, too, can thrive as our ancestors did. Three levels of diet and six weeks of sample menus, with recipes, are included.
Copyright 2002 Cahners Business Information, Inc.--This text refers to an out of print or unavailable edition of this title.
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If you suffer from GERD, high blood pressure, type 1 diabetes, gout, obesity, high bad cholesterol then this is the eating style that you need to read about. I tested this eating style out for a couple of days and then reverted back to my current eating style and BOY OH BOY did i notice a difference. so now i have started eating this way!
Thank you Dr. Loren Cordain
If you care about your health and want to prolong your life, buy and read this book.
Eating fresh, wholesome foods, and removing processed foods, starches and sugars from my diets seemed challenging at first. Habits are hard to change, after all. But my meals are delicious, and I don't have the afternoon lull anymore, and I'm never hungry.
You will HAVE to exercise on this diet, or your body won't know what to do with this change. Your body will burn the fat you eat as long as you plan exercise into your routine. Good luck!!